Join the Revolutionary Pull-up Program that has women going from zero ➡️ first pull-up in 12 Weeks or Less !

Get the exact, proven, step-by-step progressive full-body workout program and expert coaching that has helped women of all ages (30-70s) and abilities finally achieve their first pull-up right from the comfort of their own home—in just weeks, not years.

Join the workout program that has women going from zero ➡️ first pull-up in 12 Weeks or Less !

Get the exact, proven, step-by-step progressive full-body workout program and expert coaching that has helped women of all ages (30-70s) and abilities finally achieve their first pull-up right from the comfort of their own home—in just weeks, not years.

GET STARTED TODAY →

Hey Girl! does this sound like you?

You’ve been working hard, but pull-ups still feel impossible:

😩 You’ve tried assisted pull-up bands, trainers, or random YouTube videos—but you’re still stuck.

😕 You feel strong in other areas, but can’t figure out why pull-ups seem impossible.

💸 You’ve spent money, time, and energy on workouts or even a trainer that haven’t delivered results.

🤔 You’re wondering: Am I too old, too heavy, or just not capable of achieving this?

These ladies did too... until they joined the Revolution.

This program works, but don't take my word for it! Ask them 👇🏼

INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION
INTRODUCING PULL-UP REVOLUTION

Pull-Up Revolution is a proven system to help you get your first pull-up... and so much more!

This step-by-step program with expert coaching designed specifically for women like you who are ready to:

Break through the “I’m not strong enough” mindset.
Build strength, confidence, and consistency in just 30–45 minutes a day.
Achieve your first pull-up in weeks—not years—and build lifelong strength.

We do things differently and that’s why it works!

Other Programs/Coaches

Pull-Up Revolution

❌ Let’s use the assisted bands to get your pull-up!

❌ Just jump on the bar and hold yourself there!

❌ You should probably lose a few pounds before working on a pull-up... it will make it easier!

❌ Thanks for signing up for my program. Here's a PDF with some drills. Bye!

❌ Do your weight on lat pull down machine

✅ Let's STOP using the assistant band and instead, we'll strengthen the weakest part of your pull-up

✅ Let me teach you how to hold tension in the bar before you get on the bar

✅ Weight has nothing to do with getting your pull-up! Instead of focusing on trying to lose weight, let's work on creating the necessary mind-body connections!

✅ Here's your detailed program with a printable PDF, daily instructional videos, exercise tutorials, and daily expert coaching/direct feedback on your pull-up to help you get there faster!

✅ Lets do movements that are MORE specific to the pull-up

JOIN TODAY!

Pull-Up Revolution is a proven system to help you get your first pull-up... and so much more!

This step-by-step program with expert coaching designed specifically for women like you who are ready to:

→ Break through the “I’m not strong enough” mindset.

→ Build strength, confidence, and consistency in just 30–45 minutes a day.

→ Achieve your first pull-up in weeks—not years—and build lifelong strength.

We do things differently and that’s why it works!

Other Programs/Coaches

❌ Let’s use the assisted bands to get your pull-up!

❌ Just jump on the bar and hold yourself there!

❌ You should probably lose a few pounds before working on a pull-up... it will make it easier!

❌ Thanks for signing up for my program. Here's a PDF with some drills. Bye!

❌ Do your weight on lat pull down machine

Pull-Up Revolution

✅ Let's STOP using the assistant band and instead, we'll strengthen the weakest part of your pull-up

✅ Let me teach you how to hold tension in the bar before you get on the bar

✅ Weight has nothing to do with getting your pull-up! Instead of focusing on trying to lose weight, let's work on creating the necessary mind-body connections!

✅ Here's your detailed program with a printable PDF, daily instructional videos, exercise tutorials, and daily expert coaching/direct feedback on your pull-up to help you get there faster!

✅ Lets do movements that are MORE specific to the pull-up

JOIN TODAY! →

If I Can Do It, You Can Too.

When I tore my ACL on national television, a doctor told me my career was over. I was told it would be impossible to come back—and honestly, I believed it for a while. I felt paralyzed by fear and the overwhelming thought: "What if I fail?"

But I kept showing up. Little by little, I rebuilt my strength, and a year later, I was back stronger than ever. That’s when I realized: The "impossible" is only impossible until you take action.

I know what it feels like to doubt yourself, to wonder if you’ll ever be strong enough. But here’s what I know now: With the right plan, the right support, and consistent effort, you can achieve more than you ever thought possible.

If I can do it, so can you.

REDEFINE WHAT'S POSSIBLE →

After working with thousands of women in person, I noticed one common goal: they wanted to get their first pull-up. But every time they attempted it, they felt discouraged and defeated—like it was impossible.

Determined to find a solution, I downloaded every program I could find online… and quickly realized a major problem. Most of these programs were created by men who didn’t understand the unique struggles women face when training for a pull-up. Even worse, they provided zero feedback or coaching, leaving women stuck in the same frustrating cycle.

So I dove deep—analyzing, testing, and working with thousands of women both in person and online. I became determined to create the EXACT formula that would not only help them achieve their first pull-up but also empower them every step of the way.

And as I showed up each day helping these women, I saw something incredible. It wasn’t just an external transformation—it was internal too. They stood taller. They walked into the gym with confidence. Some even started wearing bikinis they hadn’t worn since high school, not because they were chasing aesthetics, but because they felt strong, capable, and unstoppable.

That’s when I knew I had to share this formula with the world. But I also knew that not everyone could afford or access 1:1 coaching with me—so I created The Pull-Up Revolution.

500+ Pull-Up Success Stories and Counting!

INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS
INSIDE YOUR WORKOUTS

Set the time!

All Pull-Up Revolution workouts take just 30-45 minutes per day and can be done completely at home.

Warm-Up 🔥

Follow along while I guide you through a short warm-up to get you fired up and ready to go!

Mobility

Each workout starts with mobility so that we can ensure your body is mobile enough to do pull-ups safely and effectively

Stability

Mobility is nothing without stability! We want your body to be mobile enough to move, but stable enough to avoid hypermobility and injury.

Strength

It is only after we work on mobility and stability that we move to strength. Most pull-up programs only focus on strength, but in Pull-Up Revolution, strength is just a piece!

Cool Down ❄️

Once you've crushed your workout, I'll guide you through a proper cool down to make sure you're ready for tomorrow's workout!

Why This Program Succeeds When Others Fail

Pull-Up Revolution fixes the common challenges women face when trying to get their first pull-up.

✔️ A 3-Step System: We break the pull-up down from the bottom to the top, focusing on Mobility, Stability, and Strength. This will get you your pull-up faster, keep you injury free and build a strong foundation that you can take with you in LIFE!

✔️ Focus on the Right Muscles: Beyond upper-body strength, we target your back, core, shoulders, glutes, and grip. We also engage your Central Nervous System to ensure efficient which connects your MIND to your body and that back muscle that doesn’t have a pathway to get to it yet!

✔️ Daily Coaching and Accountability: Real-time feedback keeps you on track and motivated + help make sure you are doing the movement properly so you see success faster

✔️ Designed Specifically for Women: Our program is tailored to the unique challenges women face, ensuring every step of your journey is designed for success. That means we tackle mindset and other things that might come up

They did it... why not you?

I’ve now taught thousands of women to push past their limits and achieve their pull-up goals. These are just a few of their incredible stories:

"At 58, I thought I was too old to ever do a pull-up. But in 10 weeks, I got my first pull-up and feel stronger than ever!"

-Debbie, 58

“I tried trainers and bands for years with no progress. Angela’s method worked in just a few weeks—it’s a game changer!”

-Jess, 42

“This program gave me the tools to finally believe in myself. Now I feel like a badass every time I hit the gym!”

-Karen, 50

"I started without being able to hang on a bar. I never been able to pull myself up and never thought I would even be able to do it. Now I am confident that it will happen soon. I am eager to try again and again. My arms are definitely more toned, my abs are also showing up. I feel good and healthy. It gives me confidence that I can achieve anything if I give it a go. I didn't know how to workout, never like the gym and didn't know where to start. PUR gave me a frame where I can experiment and get the structure I needed for my daily strength training and by the same occasion I'm learning to pull up! this is awesome!!!"

-Cindy

"I have been lifting weights for a few years but I couldn’t do any pull-ups. PUR helped me get my first pull-up in the first month and many more after that. As a result, I feel really confident in reaching my fitness goals. The program is definitely a financial investment but it is so worth it. PUR really worked for me and I got my first pull-up within a month of starting."

-June

Here's what actually happens when you learn a pull-up...

You feel empowered and strong in your body

You build functional strength for every day life

You prove that you CAN do hard things and you CAN exceed perceived limitations

Imagine this...

You glide up to the bar effortlessly, feeling strong and empowered.
“You’re consistent with your workouts, motivated by a fun, purposeful goal.
“You’ve proven to yourself that the impossible isn’t just possible—it’s achievable.

This the program you've been missing to make your pull-up a reality!

This isn’t just another workout plan—it’s the program you’ve been searching for to finally conquer your pull-up and revolutionize how you feel about your body and your life.

The 12-Week Pull-Up Revolution Program is designed for real women with busy lives who want to feel strong, empowered, and confident. Whether you’ve never had upper body strength, feel stuck doing random workouts, or doubt if a pull-up is possible for you—this is where everything changes.

This award-winning program has been refined through helping hundreds of women just like you achieve their pull-up goals, no matter their age or fitness level. It’s a proven system that doesn’t just get you results—it makes the journey fun, inspiring, and completely life-changing.

Your Pull-Up Revolution Starts Here.
Let’s do this together—because you’re stronger than you think, and it’s time to show the world (and yourself) what you’re capable of.

START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY
START YOUR PULL-UP REVOLUTION TODAY

JOIN PULL-UP REVOLUTION →

What you get when you join us

What you get today instantly when you join

Lifetime access to 12 Weeks of Proven, Progressive Workouts and Materials

Pull-Up Revolution is comprised of two 6 week blocks that will take you through a progressive full-body program to get you to your first pull-up or increase your max!

Includes both a 5 Day/Week plan and a 3 Day/Week plan (Choose which fits best into your schedule!)
Daily workouts only take 30-45 minutes per day
This entire program can be done completely at home
Workouts and community come in an easy-to-use app that can be accessed both on a computer and a mobile device
Comes with a printable PDF of the entire program!

Value: $1997

12 Week Pull-Up Training Program: Two 6 Week Phases

Each week you can expect upper body, lower body, core & grip, another upper body day, a challenge day, and a mobility flow and rest day.

Week 1: Foundations - We focus on building a STRONG foundation, whether you are a beginner, intermediate, or advanced. EVERYONE needs a strong foundation!

Weeks 2-3: Rise-up - Once you have a strong foundation, now let's build on it! In weeks 2-3, we'll continue the progressions and focus on strengthening the bottom of your pull-up.

Weeks 4-5: Level Up - As the progressions build, we'll work on connecting the bottom to the middle of the pull-up. It's here where a lot of women see the most success!

Week 6: Warrior Week - We go all out and bring everything you just learned in the past few weeks together!

12 Weeks of Unlimited Coaching in our Private Support Community!

We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group, our expert coaches will give you feedback on your pull-ups to make sure you are progressing in the right direction daily! We will have assignments & action steps so you know exactly how to get the most of the feedback daily!

Accountability and coaching is 95% proven to help you succeed faster with your goals so we want you to have that!

We are here to help & with you the entire 12 weeks!

VALUE: $1200

✨BONUS #1: Kick-Off Class on Sunday February 16th

We kick off the program with a FREE LIVE Strength Test Evaluation Class! During this class, you'll receive real-time feedback from Coach Angela and establish your baseline, allowing us to set personalized goals for the next 12 weeks. Think of it as a science experiment 😉 (Fun fact: Coach Angela was a Biochemist!). Collecting this data will help you understand where you're starting, define where you want to go, and track your progress every step of the way.

class will be recorded if you can't join us live

✨BONUS #2: Lifetime Access to Pull-Up Resources Corner

Our Pull-Up Revolution Bonus Corner includes trainings from industry experts to help optimize your overall health and wellness! We also make sure to answer ANY issues or things that might come up along your journey!

✅ Bonus trainings on: mindset, how to stop swinging, what to do on vacation, and MORE!

✅ Elbow Pain Relief mini- course with Joe Therapy

✅ Optimizing Sleep with Mollie Eastman

✅ Mobility with Francheska Martinez

✅ Unf*ck Your Wrists with Nathania Stambouli

✅ Pull-Up Class Recording library featuring special guests Ginny MacColl, Teresa Burkett, Mollie Eastman, and Francheska Martinez

Value: $597

Total value: over $3700

(not the price 😉)

START MY REVOLUTION!

The best investment you'll make in yourself in 2025

This isn’t a $47 video course or a generic one-time workshop.

Pull-Up Revolution is a comprehensive system designed to deliver real results and save you time, money, and frustration.

You’ve already spent enough on what doesn’t work.

Think about the money you’ve spent on trainers, gym memberships, and programs that didn’t deliver results. For less than $14 a week, this program gives you everything you need to achieve your pull-up and build strength for life.

It’s a one-time investment for lifelong strength, you keep this program forever

With lifetime access to all the training materials and resources, you can revisit this program anytime to continue your progress or set new goals.

It’s more effective than in-person training.

Unlike traditional personal training, which can cost $80–$150 per session, I KNOW that’s not realistic or in the budget for everyone…so this program offers unlimited coaching and real-time feedback for a fraction of the cost.

We focus on what actually works.

Most trainers don’t know how to train women specifically for pull-ups. They’ll stick you on an assisted band and leave you spinning your wheels. This program targets the root of the problem and gives you a clear, actionable plan.

It's time for YOU to join the Revolution!

We've got your back... literally!

Join us and crush your pull-up in 2025

Program starts February 16

PULL-UP REVOLUTION

🎥 24/7 Lifetime Access to Training Materials & Workouts: You’ll have access to all training videos, resources, and materials for life. That means you can revisit them whenever you want to keep building strength long after your first pull-up

🌟 Unlimited Coaching in Our Private Members-Only Community: Got questions? Need support? You’ll have direct access to me and our community for 12 full weeks. Think of it like having a coach in your pocket whenever you need. We also give you specific Action Items to do DAILY to hold you accountable and get feedback in real time

⏱️ Efficient Workouts (Just 30-45 Minutes): Your time is valuable, so these workouts are designed to fit seamlessly into your schedule. They’re short, effective, and to the point—no fluff.

📝 Downloadable & Printable PDFs: All workouts come in easy-to-follow, printable formats. You’ll never feel lost or overwhelmed!

📅 Lifetime Access to 3-Day or 5-Day Weekly Plans: Pick the plan that fits your schedule: 3-day or 5-day options, with lifetime access to both.

✨ FREE BONUS #1: Kick-off Zoom Class where we will do a full strength test evaluation together to get you started off strong on day 1!

✨ FREE BONUS #2 Pull-Up Revolution Bonus Corner: trainings and recordings from industry experts on pain relief, mobility, sleep, and more! ($2000+ value)

$897 $397

or 3 payments of $147

START YOUR REVOLUTION →

FLEXIBLE PAYMENT OPTIONS AVAILABLE

We understand the need for flexibility when it comes to payment for a life-changing program like Pull-Up Revolution. That's why we offer AfterPay and Klarna!

YOUR PURCHASE MAY BE HSA/FSA ELIGIBLE!

Exciting news! Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership

Hundreds of happy women!

From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!

“It was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasn’t sure I should sign up because I didn’t want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You won’t remain at your starting point for long if you are willing to do the work.”

-Sarah

"This program gave me the ability to put myself first, remember I can do hard things, create new muscle brain connections even as I age. I can engage in different ways with my kids because of this program everyone loves the pull-up bar now"

-Jordan

"I went from 0 pull-ups to being able to do 2. And I’ve developed the confidence to know that I can aim for more! The program is for any age and fitness level. It is easy to follow and effective!! The community support from coaches and members keeps you accountable and is very encouraging"

-Brenda

"This program gave me the confidence I needed to start strength training and build up muscles. Before PUR, I didn't know where to start. I didn't like the idea of going to the gym and didn't like repetitive workouts. I am now stronger and feel that I am on the good place to grow older and stay strong, fit and happy!"

-Cindy

YES! SIGN ME UP!

MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES
MEET YOUR PULL-UP REVOLUTION COACHES

Hi! I'm Angela Gargano: The Oprah of Pull-ups 🙋🏻‍♀️

I’m Angela Gargano—6x Ninja Warrior, Oxygen Magazine Cover Girl, Miss Fitness America 2016, and certified trainer with over a decade of experience. As the creator of the award-winning 12-Week Pull-Up Revolution Program, I’ve dedicated my life to helping women achieve something incredible: their first pull-up.

This isn’t just another fitness program. It’s a proven system that has guided hundreds of women to reclaim their strength, independence, and confidence—whether they’re 30, 50, or beyond, working out at home or the gym. It’s about showing up, starting small, and building unstoppable momentum.

Pull-ups are more than a fitness milestone—they’re a revolution of strong women proving to themselves they can do hard things. My clients, like Heather, say it best:
"I’ve never had great upper body strength, but now I feel strong, empowered, and unstoppable."

I get it, because I’ve been there too. My journey started with messy, imperfect efforts that added up to big wins—like getting on Ninja Warrior after three rejections or rebuilding after tearing my ACL on national TV. Every step was about showing up, staying consistent, and trusting the process.

Now, I’ve helped over 500 women conquer their first pull-up.
Now it’s your turn.
Are you ready to claim your strength? Let’s soar together. 💪

JOIN THE REVOLUTION

Pull-Up Revolution Success Coaches

Our coaches are women just like you! Each of our success coaches have gone through Pull-Up Revolution themselves and are vetted and trained on supporting YOU in every step of your Pull-Up Revolution journey

Lalita

I am a mom to 2 beautiful and very unique children and I am in a wonderful partnership with my loving and devoted husband. I, like many, have endured hardships and difficulties in my life, but those very hardships have paved the way for me to step into the resilient and joyful person I am today. I am a yoga teacher and yoga teacher trainer, and I believe that energy follows intention and that intention key to everything in life!

At 50 years old I am the strongest I have ever been in my life and I am owe this to Angela’s incredible programs. Working with Angela and her team has been one of the best things I have done in my life! I truly believe in her mission to bring out the strongest and most confident version in all women. Watching the women practice their pull-ups and truly transform is a wonderful and inspiring daily joy in my life!

Catherine

I'm a certified personal trainer, cancer exercise specialist, martial artist, and a mom to two very active boys with a passion for promoting longevity, functionality, and injury prevention. After a couple of decades in the corporate world, I transitioned into the fitness realm, where I channel energy into helping others achieve their health goals.

I want to emphasize the significance of longevity and sustainable fitness practices that extend beyond mere aesthetics. Whether it's lifting groceries, playing with children, or maintaining good posture, I wants my clients to develop strength and endurance that seamlessly integrate into their daily lives!

You can also work with me 1:1 through the Strong Feels Good VIP Coaching Program!

Dulcia

About 8 months post-partum, I started getting my health back on track. I just wanted to feel good/more like myself pre babies. About a year into that journey, I started PUR! My goal for life is to be able to keep up with my Kindergarten class and and my own kids. Each year, kids want to achieve their goal of monkey bars – what better way to teach/model that for them then become a monkey bar fanatic myself! I'm grateful I can move my body daily, and I am thrilled to help/encourage other along in their journey!

Jocelyn

My love for fitness began when I was in college (many years ago!). I even got certified as an AFAA instructor. Throughout my journey, I started to build consistent health & fitness habits and as a result, experience such vibrancy in my life! Once people can experience for themselves the amazing benefits from a healthy & fit lifestyle and see what they can truly accomplish, their lives change in miraculous ways! And that’s a gift I want to bless others with!

I’m so honored and excited to be a PUR success coach! I love seeing others succeed and I will be one of your biggest cheerleaders and support!

Marca

I am 53 years old and married to a Marine Corps Veteran with 2 adult children and they are my “WHY”! I get up and count everyday as day one because to me there is no finish line! When I started Pull-Up Revolution, I couldn’t do one pull up! Now I’m at 6 and couldn’t be happier about this entire program. I feel so blessed to be here. My goal is to keep getting stronger, be happy, and help as many people as possible through their journey.

Is online training really effective for pull-ups?

This is one of the most common questions I hear.

“Angela, can I really achieve my pull-up through an online program?”

The answer is ABSOLUTELY—and here’s why it’s even MORE effective than traditional training

Unlimited Coaching and Feedback:

Unlike in-person training, where you’re limited to an hour per session, our program gives you unlimited access to real-time feedback and coaching. You’ll get daily action items and personalized advice to ensure you’re progressing consistently.

Clear, Structured Plan:

Many in-person trainers don’t specialize in pull-ups and rely on ineffective methods like assisted bands. Our program breaks the pull-up down step-by-step, focusing on what actually works for women.

10x More Affordable:

Hiring a personal trainer costs $80–$150 per session. Over 12 weeks, that’s thousands of dollars—and still no guarantee they know how to train you for a pull-up. Our program delivers better results at a fraction of the cost.

Flexibility and Convenience:

You can train on your schedule, at home or at the gym. No need to rearrange your life for appointments or commute to a session. You can do it all right at home for just 30-45minutes

It's time! Are you ready for your Revolution?

Program starts February 16

PULL-UP REVOLUTION

⏱️ Efficient Workouts (Just 30-45 Minutes): Your time is valuable, so these workouts are designed to fit seamlessly into your schedule. They’re short, effective, and to the point—no fluff.

📝 Downloadable & Printable PDFs: All workouts come in easy-to-follow, printable formats. You’ll never feel lost or overwhelmed!

📅 Lifetime Access to 3-Day or 5-Day Weekly Plans: Pick the plan that fits your schedule: 3-day or 5-day options, with lifetime access to both.

✨ FREE BONUS #1: Kick-off Zoom Class where we will do a full strength test evaluation together to get you started off strong on day 1!

✨ FREE BONUS #2 Pull-Up Revolution Bonus Corner: trainings and recordings from industry experts on pain relief, mobility, sleep, and more! ($2000+ value)

$897 $397

or 3 payments of $147

START YOUR REVOLUTION →

"I'd had a bike accident in 2021 and broken my right humerus bone, and the medical professionals had told me I'd never get a 100% mobility back in my right shoulder. I'm super stoked that this program helped me get out of the frame of mind that it's not possible to get a pull up with some of the range of motion issues I've had. I feel stronger in my upper back and love it! The warm up and drills have actually helped get rid of niggling upper back pain that I was having thanks to my work on a laptop all day! This is a great program and the progressive overloading on the drills makes sense now, thank you!I love getting these pull ups as a goal and life skill to get stronger and taking care of my self as I get older and approach 40. It's way better than spending endless hours working on a computer."

-Yaj

"Although I have regularly lifted weights in group fitness environments I wasn't able to do a pullup. My goal was to be able to do a pullup for my 56 birthday which was 9 weeks from the start of program. I can now do 4 pullups and my birthday is a week away...maybe 5 are in my future. I am reminded that I can do more than I think with a focused plan. I feel more confident in my physical abilities. I am proud of myself. Guess what? Strong does feel good!"

-Johanna, 56

"I have been very impressed with the program. The coaching has been amazing, I have how the content is laid out, & the community is amazing!

I am SO excited to have gotten my first pull-up. I have been working on this for months & have been stuck. Overall I have experienced improvement all the way around (strength, mobility, control). I saw an increase in the strength test. I am also thrilled with the improvement on the push up.

-Anne

"I have wanted to do a pull-up for years, and tried on my own, but had no real direction or plan. And now, here I am after 6 weeks able to do my first pull-up in my whole entire life! Working towards doing a pull-up in this program with other like-minded women has been very empowering for me. And I know that as I continue on my confidence and strength of mind will continue to grow along with my progress physically. I look forward to getting stronger in all areas, physically, mentally and emotionally.

I’m so glad I took the chance and bought the program. It has been more than worth it to me! Besides the program itself, having the community and support from Angela andand posting daily for accountability was the key for me in staying consistent and achieving my pull-up goal."

-Brenda

"I feel that it has helpful physically and emotionally to do this program. I have always struggled with making upper body gains and have dreamed of getting a pull up. It feels like it really is within my grasp (or grip, pun intended) to reach that goal."