What's included?

✅ Structured workout program with 5 workouts per week 

✅ Follow-along instructional videos + downloadable PDFs

✅ Private support community

✅ Live class recordings library

✅ 4 Week Nutrition Challenge

This is FOR you if:

✅ You want to follow a self- guided program 

✅ You need structure and accountability in your exercise

✅ You don't currently have a plan

This is NOT for you if:

❌ You want hands-on personalized coaching and feedback