The Pull-Up Revolution Method
We do things different here and that's why it works!
This program was created specifically for women to help navigate through the unique obstacles we face with conquering the pull-up! We take a FULL BODY approach to your pull-up, since it's a full body move, and break it down into a simple three-step method, so that you can finally get your pull-up with ease (and have fun doing it!)
❌ Other coaches/programs: Let’s use the assisted bands to get your pull-up!
✅ Pull-Up Revolution: Let's STOP using the assistant band and instead, we'll strengthen the weakest part of your pull-up
❌ Other coaches/programs: Just jump on the bar and hold yourself there!
✅ Pull-Up Revolution: Let me teach you how to hold tension in the bar before you get on the bar
❌ Other coaches/programs: You should probably lose a few pounds before working on a pull-up... it will make it easier!
✅ Pull-Up Revolution: Weight has nothing to do with getting your pull-up! We can start working on your pull-up today! Instead of focusing on trying to lose weight, let's work on creating the necessary mind-body connections!
❌ Other coaches/programs: Thanks for signing up for my program. Here's a PDF with some drills. Bye!
✅ Pull-Up Revolution: Here's your detailed program with a printable PDF, daily instructional videos, exercise tutorials, and support community! Send us videos so we can make sure you are progressing in the right direction!
Inside your workouts
Set the time!
All Pull-Up Revolution workouts take just 30-45 minutes per day and can be done completely at home.
Warm-Up 🔥
Follow along while I guide you through a short warm-up to get you fired up and ready to go!
Mobility
Each workout starts with mobility so that we can ensure your body is mobile enough to do pull-ups safely and effectively
Stability
Mobility is nothing without stability! We want your body to be mobile enough to move, but stable enough to avoid hypermobility and injury.
Strength
It is only after we work on mobility and stability that we move to strength. Most pull-up programs only focus on strength, but in Pull-Up Revolution, strength is just a piece!
Cool Down ❄️
Once you've crushed your workout, I'll guide you through a proper cool down to make sure you're ready for tomorrow's workout!
Our method works, and our students love it!
What you get today instantly when you join
Lifetime access to Proven, Progressive Workouts
(up to 18 weeks in total!)
In each 6 week track, we will take you through a progressive full-body program to get you to your first pull-up or increase your max!
- Track 1: Started From the Bottom
- Track 2: Halfway There
- Track 3: All the Way Up!
- Each track includes both a 5 Day/Week plan and a 3 Day/Week plan (choose which fits best into your schedule!)
- Each workout will only take 30-45 minutes per day
- This entire program can be done completely at home
- Workouts and community come in an easy-to-use app that can be accessed both on a computer and a mobile device
- Comes with a printable PDF of the entire program!
Your Next 6 Weeks
Each week you can expect upper body, lower body, core & grip, another upper body day, a challenge day, and a mobility flow and rest day.
Week 1: Foundations - We focus on building a STRONG foundation, whether you are a beginner, intermediate, or advanced. EVERYONE needs a strong foundation!
Weeks 2-3: Rise-up - Once you have a strong foundation, now let's build on it! In weeks 2-3, we'll continue the progressions and focus on strengthening the bottom of your pull-up.
Weeks 4-5: Level Up - As the progressions build, we'll work on connecting the bottom to the middle of the pull-up. It's here where a lot of women see the most success!
Week 6: Warrior Week - We go all out and bring everything you just learned in the past few weeks together!
Up to 6 months of coaching in our Private Support Community!
We want you to succeed, which is why we have an exclusive coaching community! In our private members-only support group, our expert coaches will give you feedback on your pull-ups to make sure you are progressing in the right directions!
Accountability and coaching is 95% proven to help you succeed faster with your goals so we want you to have that!
We are here to help!
✨BONUS #1: Bonus Pull-Up Resources Corner
Our Pull-Up Revolution Bonus Corner includes trainings from industry experts to help optimize your overall health and wellness! We also make sure to answer ANY issues or things that might come up along your journey!
✅ Bonus trainings on: mindset, how to stop swinging, what to do on vacation, and MORE!
✅ Mobility and Pain Relief with Joe Therapy
✅ Optimizing Sleep with Mollie Eastman
✅ Mobility with Francheska Martinez
✅ Unf*ck Your Wrists with Nathania Stambouli
✅ Pull-Up Class Recording library featuring special guests Ginny MacColl, Teresa Burkett, Mollie Eastman, and Francheska Martinez
plus more classes and trainings being routinely added!
✨BONUS #2: Live Pull-Up Class & Evaluation via Zoom
Join Pull-Up Revolution and get exclusive access to our LIVE pull-up class on October 13th!
In this bonus class, we'll be doing a full evaluation so you can get even more clarity on conquering that pull-up once and for all! And I will be right there by your side coaching and motivating you!
*psst... the class will be recorded if you can't join us live*
✨ FAST ACTION BONUS: No Pull-Up Bar? No Problem!
The ultimate solution for women who want to keep perfecting their pull-up skills, even when away from their usual gym or equipment.
Designed specifically for busy schedules and vacation getaways, this mini course offers a series of 7 efficient workouts that require minimal time and no specialized equipment.
✨ FAST ACTION BONUS: Mindset & Vision Boarding Class
In this workshop, we will walk through the exact process I do each year to make it successful. I will teach you how figure out your goals and organize them as we walk through the process of creating YOUR very own vision board.
You will leave feeling clear, determined and motivated for 2024 and beyond!
Total value: over $2500
Regular price: $597
Get Lifetime Access today for as low as $297
YES! SIGN ME UP!Why learn a pull-up? 🤔
Pull-ups make you confident
You learn to believe in yourself
Getting toned arms and a sexy back!
Get instant access today for as low as $297
YES! SIGN ME UP!
psst... payment plan available!
We understand the need for flexibility when it comes to payment for a life-changing program like Pull-Up Revolution. That's why we offer payment plans better suited for your budget, which is why we offer AfterPay and Klarna!
GET STARTED TODAY WITH A FLEXIBLE PAYMENTThis the program you've been missing to make your pull-up a reality!
I teach the everyday person how to finally conquer their pull-up and completely revolutionize the way they feel about their body and their LIFE!
This award winning Pull-Up Training Program is exactly what you need to finally conquer your pull-up!
Pull-Up Revolution was created with REAL people in mind, and has been refined and improved to maximize success.
Plus... we make it fun along the way!
Hundreds of happy women!
From moms to grandmas (yes, we've had women 79+ joining our community), you name it! These women all took a chance on themselves!
“It was hard for me to sign up because I was no where near getting a pullup and felt weak in my upper body. I wasn’t sure I should sign up because I didn’t want to have daily workouts that reminded me of how weak I was or how far away from the pullup I was! But if you just focus on showing up every day and not compare yourself to others, the program is worth it. You won’t remain at your starting point for long if you are willing to do the work.”
-Sarah
“The Pull Up Revolution program has been a game-changer for me. I'd tried to get pull-ups on my own in the past and never had success. What I like about PUR is that it's so comprehensive. I never realized mobility could be holding me back from getting pull-ups and when I was training on my own, I didn't truly understand how to progress or organize my training. With PUR, I feel confident that I'm training in a smart way and covering all the bases.”
-Lynna
“I went from 0 to 3 pull-ups. I would highly recommend it to anyone that wants to learn how to do a pull up. Loved the workouts, the mobility and drills.”
-Linda
“The Pull Up Revolution was able to get me stronger and more in tune with my body. Not only did the program help me achieve more than I ever imagined with my pull-ups, but I was able to get stronger in my core, my glutes and legs. Even though we focused on getting those pull ups, the program provided a variety of full-body movements that helped me move better! ”
-Rachel
Hi! I'm your coach, Angela Gargano 🙋🏻♀️
You might recognize me from being...
- 6x Ninja Warrior
- Oxygen Magazine Cover Girl
- Miss Fitness America 2016
- 10+ Years Certified Trainer
- Former Gym Owner
- Create of the Award Winning Pull-up Revolution Program
...also known as the Oprah of Pull-ups, because everyone gets one 😉
I have dedicated my life to helping woman conquer their first pull-up! In a FUN approachable way that works! Along this journey I help clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.
I've now successfully helped over 500 women conquer their pull-up...
Now it's your turn.
JOIN THE REVOLUTION
This is your pull-up speaking...
now is the time to take action!
Get started today and crush your pull-up in 2024
👇🏼
Full Pull-Up Revolution System
$597 $397
Get 12 more weeks for just $100 more!
GET ALL 18 WEEKS AND SAVE!VIP UPGRADE: 12 Week Transformation Challenge
$2997 $1497
1:1 Coaching and Customized Training!
JOIN THE VIP TRANSFORMATION!
WE GUARANTEE RESULTS
We are so confident in this program that we guarantee you will see gains in strength and technique to help you conquer your pull-up or pull-ups after six weeks of following the program and utilizing the coaching or we will refund you! No risk involved as long as you put in the work!
YOUR PURCHASE MAY BE HSA/FSA ELIGIBLE!
Exciting news! Through our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership. Click here to see if you qualify!
Frequently Asked Questions
What's the difference between tracks?
What if I just want a single track?
It's not in my budget! Is there a payment plan?
What equipment do I need?
How much time will these workouts take?
How long will I have this program for?
How long will it take me to get a pull-up?
Will you coach me?
Are you ready for a revolutionary pull-up experience?
👇🏼 best deal!👇🏼
Pull-Up Revolution System
18 weeks of programming for just $397!
YES! I'M READY TO TAKE ACTION!