If not NOW, then when?Β
I remember those days vividly—working 12-hour overnight shifts as a scientist from 7 pm to 7 am, with a 45-minute commute on top of that. Coaching gymnastics on the side, somehow squeezing in sleep, and trying to maintain some semblance of a healthy diet and workout routine—it all felt impossible. I’d often ask myself, How on earth am I going to keep this up? The mental load was overwhelming, and it seemed like my personal goals were always the first to get sacrificed.
But then I had a moment of clarity: If not now, then when? If I kept pushing my goals to the back burner, what would happen? Would I wake up one day and wonder, Where did my life go?
One day, I just decided. No more waiting, no more excuses—this was the time. I started fitting in my workouts at midnight during my lunch break (and don’t worry, it was safe!). I packed my lunch, and I made the conscious choice to put myself first. And guess what? People started noticing.
That decision to take control of my life led to some incredible things—I won Miss Fitness America during that insanely busy time and even got on American Ninja Warrior. And it all started with a single decision to do something for me.
And guess what? You can do this too.
5 Tips to Get Started on Your Journey Back to You
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Take Baby Steps, Not Giant Leaps
It’s tempting to go all in and try to overhaul your entire routine overnight, but that’s a recipe for burnout. Instead, start with small, manageable changes. Focus on one habit at a time—whether it’s adding a short workout, improving your sleep, or prepping your meals—and build from there. Remember, consistency over time beats intensity in the short term. -
Pre-Plan the Best You Can
Life is busy, and it’s easy to let your personal goals slip through the cracks. But a little pre-planning can make all the difference. Set aside some time each week to plan your meals, schedule your workouts, and even lay out your workout clothes the night before. When you’ve already made the decision in advance, you’re less likely to skip out when things get hectic. -
Set Realistic, Achievable Goals
Success breeds success, so set goals that you know you can achieve. Start with small milestones that will give you quick wins, like completing three workouts in a week or prepping your lunches for the next three days. As you hit these smaller goals, your confidence will grow, and you’ll be motivated to keep going. -
Prioritize Self-Care
Your career and responsibilities are important, but so are you. Make self-care non-negotiable. This means getting enough sleep, managing stress, and making time for activities that rejuvenate you—whether that’s a quiet morning coffee, a walk in nature, or a few minutes of meditation. When you’re well-rested and mentally strong, everything else falls into place more easily. -
Find a Support System
You don’t have to do this alone. Whether it’s joining a community of like-minded women, finding an accountability partner, or working with a coach who understands your challenges, having support can make all the difference. Surround yourself with people who encourage you, lift you up, and remind you that you’re capable of anything you set your mind to.
Getting started is often the hardest part, but with these tips, you’ll be well on your way to feeling stronger, more confident, and more in control of your life. You’ve got this! πͺ
Free Online Pull-up Workshop
Have you been working on your pull-up for months but you're still not getting anywhere? π€·π»βοΈ
Maybe it's taking you longer than you would like to admit? π
Well, I'm going to let you in on a SECRET that no one is telling you... π€«
β‘οΈ The assisted bands won't actually help you get any closer to your pull-up goals! π«’
β‘οΈ There are better and more efficient drills you can be doing that will help you progress your pull-up way faster!
How do I know this?
Well... I've helped hundreds of women of all ages conquer their pull-ups in record time. I am excited to share with you the proven techniques and game-changing drills that will finally make your pull-up a reality for you in my FREE LIVE Pull-up Workshop!
NO EQUIPMENT NEEDED!
We’re also doing a 5-Day Mini-Training Series BEFORE the Workshop even starts! And hey! These are our last workshops of the summer. We've listened to your feedback and are offering TWO dates in August for you to join me LIVE! These will be our LAST classes for awhile!
CLICK HERE TO RESERVE YOUR SEAT
New YouTube Video!
Why You're Strong but Still Can't Do a Pull-Up: The Science and Solution
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Giving grandma a whole new meaning π±
Check out Debbie! Her goal was to get her first pull-up and now she has TWO!
It’s amazing because the stereotype of a “grandma” has always been a certain way…think cane…gray hair…
But what’s so epic is that these ladies in Pull-up Revolution are changing the narrative. They are continuing to get stronger as they age, they are trying new things, getting pulling and living a longer higher quality of life where they will be inspiring their grandchildren to move their body πand it’s just amazing !
You can do it too. It just takes the right approach, belief, accountability.
Megan started at ZERO Pull-Ups. She was strong and she attempted to try and get it on her own but nothing was happening. She just couldn't get up there.π
But she was determined..she wanted her Pull-Up badly! She started doing Pull-Up Revolution which includes systematic targeted movements and she got her Pull-Up in 13 Days!!!
She transformed her body, built the right connections and she believed she could do it!
I know so many of you WANT to see results like this too!
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! πͺβ€! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
