The Inspiration: Yoga with My Mom

Over the holidays, I had the chance to take a yoga class with my mom, who’s in her 60s. My mom recently retired from being a special needs teacher—a job that’s both rewarding and incredibly demanding.

Like so many others, her work often spilled into nights and weekends, leaving her with little time for movement. But now that she’s retired, she’s made a commitment to herself, and I couldn’t be prouder.

After class, we chatted with the instructor, who shared her journey of frustration and discouragement after hitting 40. She talked about gaining weight, feeling too tired to move, and struggling with how her body was changing.

This story broke my heart because I hear it all the time from women in my programs. Whether it’s peri-menopause, menopause, or just the natural process of aging, these changes can really mess with us—both mentally and physically.

But here’s the thing: We don’t...

My Oh Moment

Picture this: It’s 3 a.m. I’m at my mom’s house in New Jersey, about to head back to Austin after a short trip. I’m in that weird pre-flight daze—barely slept, running on autopilot, and lugging a suitcase stuffed with gifts (because, of course, I had to sit on it to close it).

The airport is 50 minutes away, and my stepdad Rob is driving me. But to make things even more interesting, there’s a massive sinkhole on the highway. So it’s taking a lot longer.

As we’re driving, my stomach suddenly starts doing cartwheels. Now, let me just say—I don’t usually have stomach issues, so I chalked it up to stress or dehydration. But then it got worse. And worse. My stomach started making noises loud enough to compete with the car radio

I’m sweating, clenching everything, panicking in my seat, and finally, I have to say it:

“Rob… we have a problem.”

At this point, it’s 3 a.m., nothing is...

The Brutal Truth About Showing Up for Yourself

Have you ever caught yourself saying, “I’ll do it tomorrow” or “I’m just too busy right now”? That was me this year. I’d make promises to myself—blocking time in my calendar for workouts, personal goals, or even rest—and then I’d bail.

Why? Because when life gets chaotic, the first person I stop showing up for is… me.

The truth hit me during a moment of reflection: If I don’t prioritize myself, how can I possibly show up fully for others—whether it’s my family, friends, or business?

Here’s the kicker: I know I’m not alone in this. So let’s ask ourselves the hard questions together:

Why haven’t I been doing the things I keep saying I’ll do?
What’s really holding me back?
Is it fear? Perfectionism? Overwhelm?

 Reflections From My Own Year

This year has been full of highs, lows, and lessons. I’ve recognized...

The Breakthrough Year: My Week at Impact Eleven

Last week, I attended a speaking convention called Impact Eleven. Walking into that room—a room full of the best speakers and leaders in the industry—was both thrilling and terrifying.

Here’s the truth: I had to believe I deserved to be there. That I’m worthy of sharing space with people who challenge me to grow.

This year, my word is BREAKTHROUGH. Last year was about healing, learning, and growth. I overcame heartbreak, built my team, and welcomed hundreds of women into our pull-up program. But this year? This year is about stepping into the version of me I’ve always envisioned—standing on big stages, making an impact, and living fully aligned with my vision.

And let’s be real: Breakthroughs often come from breakdowns. I had to move through the discomfort and do the inner work to prepare for what’s next. It’s not just about achieving the goal—it’s about...

The Hallway: Where Growth Truly Happens

Have you ever been in that awkward in-between phase where one chapter of your life has ended, but the next hasn’t quite begun?

That’s exactly where I’ve been.

For me, the hallway began when I retired from American Ninja Warrior after six amazing seasons. It felt eerily similar to past transitions in my life:

When I tore my ACL during Ninja Warrior, I was left questioning, What now?
After leaving my gymnastics career behind, I faced uncertainty about my next steps.
When I achieved my lifelong dream of becoming Miss Fitness America, I stood on stage wondering, What comes after this?

The hallway is messy, foggy, and uncomfortable. It’s filled with questions like, Where am I going? What’s next? Am I doing enough? But here’s what I’ve learned:

The hallway is not a void—it’s a place where magic happens.

Lessons from My Journey

 Tearing My ACL on National...

When Things Don’t Go as Planned

Last week, I hit a roadblock.

You know that feeling when you pour your heart and soul into something, and it doesn’t go the way you envisioned? That was me. I had high hopes for a new project and couldn’t wait to see the impact it would have. But it just didn’t land the way I imagined.

For a moment, I felt defeated. That old voice of doubt crept in, whispering, “Maybe this isn’t going to work. Maybe you’re not enough.”

But here’s the thing: I’ve been here before. And I’ve learned that these moments aren’t the end of the story—they’re just the start of a new chapter.

The Gymnastics Lesson That Changed Everything

I thought back to a moment in my gymnastics days that taught me how to shift my perspective.

During one competition, I went for a big move—a double backflip on the bars—and completely wiped out. It was the kind of fall that makes the entire gym...

You Are What You Are Looking For

A few days ago, I had the privilege of sitting in the hot seat at an event in Austin. Together, the group explored our challenges and uncovered solutions, and one thing stood out to me:

My friend Nick, who led the discussion, didn’t come with all the answers. Instead, he asked deep, thought-provoking questions that helped me realize the answers were already within myself.

For me, the challenge I’ve always faced is around money.

When I have it, I worry about not having more. When I don’t have it, I worry about never having enough. But then Nick asked me, “Why do you want the money?”

That question struck a chord.

It’s not about the money itself. For me, it’s about presence, time, and the freedom to do what I love. But here’s the breakthrough: Even when I’ve had money, it didn’t bring me fulfillment.

The Shift

So, what if we do things differently?

What if I stop waiting? What if I start...

No one's coming to save you  (and that’s empowering)

Let’s be real—this phrase can sound harsh at first, but it’s actually the most empowering realization you can have: YOU are the hero of your own story.

We often wait for someone to swoop in and fix everything, whether it’s our fitness, career, or mindset. But here’s the truth: no one can create your transformation for you. You’re in the driver’s seat, and your coaches are here as your guide.

Think of it like a road trip: Your coach provides the map and helps you chart the best route to your destination. But along the way, there might be detours—snowstorms, flat tires, or unexpected roadblocks. That’s where your guide steps in, helping you navigate those challenges and make empowered decisions to keep moving forward.

My journey: from stuck to empowered

I’ve been there. After tearing my ACL on national TV, I felt completely defeated. I...

Living Life by Design vs. Living by Default

Have you ever felt like life was just happening to you? Like you’re stuck in the same routine, waiting for something—or someone—to step in and make it better? I get it. I’ve been there, and I’ve had my share of moments that could’ve held me back.

Here’s the thing: We can either let life happen to us, or we can design a life that’s ours. We can choose to adapt, change, and take charge to create the body, confidence, and lifestyle we desire, no matter what challenges life throws our way.

My Journey to Living Life by Design

Let me share a few moments from my journey that almost made me feel stuck—moments that could’ve easily kept me on autopilot if I let them.

 Tearing My ACL on National TV
I was in the strongest shape of my life, competing on American Ninja Warrior, and suddenly, everything changed in an instant. Tearing my ACL left me physically and...