So you want to learn a pull-up...BUT you don't have access to a pull-up bar. What options do you have? 

These are my favorite at Home Pull-Up Drills & all you need is a small & Medium Band, a broom & a towel! All things which are easily accessible. 

 The below video goes over each at home drill! But read on for more details! 

Floor Pull-Ups 

This drill is a game changer. If this feels too difficult put the towel under your knees it will help you slide smoother on the floor! This is also a great grip strength drill because you have to grasp the floor.  I would do 10 of these and then transition into the army crawl ones I showed in video.

Broom Pull-Downs 

The biggest thing I want you to focus on here with the Broom Pull-Downs is to engage those lats and really act like you are going to break the broom in half before you pull-it down. This will help light up those lats, something that most people tend to lack when trying to do a...