I almost died during an all out mile π
So... I almost died during an all-out mile…π
Okay, that's exaggerating, but kind of…and it was pretty embarrassing. Let me explain.
As many of you know, I've been known for my athletic achievements. As a 6x American Ninja Warrior, Miss Fitness America 2016, and a college gymnast, people often look at me and say, "Damn, she's fit. This must be so easy for her."
Well, those titles only tell part of the story. For me, I've never been the person who was just "naturally talented." I didn’t just wake up and become a Ninja Warrior or win a fitness competition. I had to work my ass off, putting in hours and hours each week to see results. I had to push past costume malfunctions, a broken foot, tearing my ACL, and so much more.
My success wasn't due to natural talent; it was because of my resilience and refusal to give up when things got hard.
But there's one thing I still haven't been able to crack all these years: running. πβοΈ
It all started in elementary school when I couldn’t run a mile under 8 minutes for a physical fitness test. I felt like everyone around me could do it so easily.
Here I was, a girl who's "supposed to be fit," and I legit couldn’t do it.
Mind you, I'm short—5 feet tall—and these little legs need to work super hard to go faster π
Last week, my friend Matt Choi invited me to do an all-out mile, where you run a mile as fast as you can, and he documents it.
He set a goal time for me: 8 minutes and 15 seconds. When I run now, my fastest is around 9:30 or 10 minutes.
We started with a warm-up and began running together. The first two laps felt good, and Matt was super encouraging. Then, in those last two laps, I started dying π₯΅
It wasn’t that my legs were tired; it was my breathing. I felt like I was going to throw up and pass out. I kept going even though I wanted to stop.
I made weird noises—yelling, screaming, almost crying. I don’t know who I became or what those noises were doing for me, but it was not pretty. It was ugly…really ugly π
I got to the last lap and started to pick up the pace. I pushed myself, yelled, and when we stopped, I almost threw up.
Poor Matt was probably like, "Who even is this girl? What were those noises?"
I finished in 8:30, which wasn’t the goal he set, but damn, I was proud of that.π
Even though I wanted to throw up and almost passed out, I was fired up. Adrenaline took over, and I felt newfound confidence from pushing through and doing something I thought was impossible.
I’m sharing this because for me, it's running, but for you, maybe it’s getting your first pull-up. Maybe the way I feel about running is how you feel about pull-ups. All you're missing is a little belief from someone (like me) and the courage to just get started.
Work on something hard each day. It might not be pretty, and might have you screaming and making loud noises once in a while, but push through it and keep going.
I want to help you! I'm hosting a Free Beginner Pull-Up Workshop Online alongside a 5-Day Mini-Training Series. We will help you push past limiting beliefs, teach you the right moves, and get you fired up to start working on something hard that will push you to your true potential.
If you aren’t challenging yourself, you aren’t growing! Click to register for the Workshop (it's free)!
Key Takeaways from My Journey:
- Resilience is Key: Success comes not from natural talent but from the resilience to keep going even when things get tough.
- Embrace the Ugly Moments: Pushing through the hard stuff isn't always pretty, but those ugly moments lead to growth and newfound confidence.
- Believe in Yourself: Sometimes, all you need is a little belief and the courage to start something hard. You are capable of more than you think!
Let's crush those goals together!
Want to get your first pull-up but don't have a pull-up bar? Or just needed quick workouts for vacation?
Check out our popular No Bar, No Problem program! This program includes 7 Days of follow-along workouts that will help you get your pull-up without a pull-up bar!
New YouTube Video
Get a pull-up by your next birthday! (6 week workout plan for women!)
Free Online Pull-Up Workshop
Have you been working on your pull-up for months but you're still not getting anywhere? π€·π»βοΈ
Maybe it's taking you longer than you would like to admit? π
Well, I'm going to let you in on a SECRET that no one is telling you... π€«
β‘οΈ The assisted bands won't actually help you get any closer to your pull-up goals! π«’
β‘οΈ There are better and more efficient drills you can be doing that will help you progress your pull-up way faster!
How do I know this?
Well... I've helped hundreds of women of all ages conquer their pull-ups in record time. I am excited to share with you the proven techniques and game-changing drills that will finally make your pull-up a reality for you in my FREE LIVE Pull-up Workshop!
NO EQUIPMENT NEEDED!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
Dulcia thought she was to BIG and too tall to do her pull-up and now look at her π
And maybe you think that too ? Maybe there’s something else that’s holding you back mentally from getting started on your pull-up even though internally you are like “I want to get this! “
We have seen it again and again. Driven women like you can get MULTIPLE pull-ups! And also do towel and weighted pull-ups like Dulcia!!! π₯³
At Pull-up Revolution we’ve taught all abilities sizes how to not only get their first pull-up but also do EPIC things like this!
Here's how Jana got up to 6 pull-ups in just 16 days!
βShe followed a proven workout system.
βShe had support from our coaches.
βShe was consistent and determined.
Sometimes it's hard to get started. That's why we're here to help you get organized, stay motivated, and cheer you on!
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! πͺβ€! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
