Be Happy First
"Happy people don't have the best of everything, they make the best of everything. Be happy first." ✨
How often do you catch yourself thinking, "I'll be happy when... I hit my fitness goals, get that promotion, or find the perfect relationship"? It's easy to get caught up in the idea that happiness is just around the corner, waiting for you once you achieve a certain milestone. But here's the truth: If you’re always waiting for the "when," you might miss out on all the joy that's available to you right now.
Here’s the deal:
Happiness isn’t something you should delay. It’s not a reward you get after life goes exactly as planned. Happiness is a mindset, a choice you can make in the here and now, regardless of what’s happening around you.
So, how do you start being happy first? Here are four things you can do this week to find joy right where you are:
1. Practice Gratitude Daily 🙏
Take a few minutes each day to write down three things you’re grateful for. It doesn’t have to be big—maybe it’s your morning coffee, a kind word from a friend, or just the fact that you woke up to see another day. Gratitude shifts your focus from what’s lacking to what’s abundant, and that’s a powerful way to bring more happiness into your life.
2. Use the "What if All Goes Right" Method 📝
Write a story where everything is going your way. Imagine your day, week, or even your life as if it’s unfolding exactly how you want it to. What does that look like? How does it feel? By visualizing your success and happiness, you start to embody that feeling in the present. You might even remember a time when everything was going your way—tap into that energy!
3. Completely Unplug 🚫📱
Set aside time this week to disconnect from technology—no phones, no laptops, no distractions. Use this time to connect with yourself, read a book, meditate, or just be still. Unplugging allows you to reset, recharge, and often, to notice the small joys that are always present but easily overlooked in the hustle.
4. Go for Walks in Nature 🌳
There’s something magical about stepping outside, breathing in fresh air, and moving your body. Walks in nature are proven to boost your mood and reduce stress. Whether it’s a quick stroll around your neighborhood or a hike in the woods, take time to appreciate the beauty around you and let it lift your spirits.
Key Takeaways:
- Happiness is a choice, not a destination—don’t wait for it, create it.
- Gratitude and focusing on what’s good now can instantly elevate your mood.
- Visualizing success and happiness in your life today can help manifest it tomorrow.
- Unplugging and connecting with nature are simple yet powerful ways to reset and find joy in the present moment.
Remember, you don’t need to have the best of everything to be happy. You just need to make the best of everything you’ve got. So, let’s be happy first, and watch how the rest of life follows suit.
Apply for Strong Feels Good VIP Coaching
My program, Strong Feels Good VIP Coaching, gives you the exact workouts & nutrition that work for your current body to create sustainable life-long change to feel amazing and Strong Feels Damn Good!
This coaching program is specifically for busy professionals (lawyers, therapist, corporate women) looking to uplevel in the next 90 Days.
With this invite-only program, you also receive weekly check-ins with your dedicated coach, Bi-Weekly Group Call with myself & so much more!
Pull-up Revolution Student WINS
Will YOU be the next success story?!
When she started Pull Up Revolution, Angela was strong and determined to get her pull-up, but she didn't have the road map to get there.
When you don't have a map to get to where you are going, it leads to a lot of frustration and wasted time. A lot of times you don't even get to where you want to be.
Angela was ready, she wanted to get her pull-ups and she joined Pull-Up Revolution. She put in all the work. She did the workouts and BOOM. Now she has 3 pull-ups in 17 days. No joke! This happened and it could be you!
I have have walked so many women through this process and I know what works. I developed this program to help women get pull-ups and that's exactly what happens.
No more wasting time and energy! I have done the work putting this together for you so you crush your pull-up goals. Let's Go!!!!!
Rebecca wanted to get her pull-up, not just for herself, but so she could be a positive role model for her teenager as well! Random YouTube workouts weren't getting her there.
As a busy mom, she needed something that she could do at home that would give her the blueprint to getting her pull-up.
She came across Pull-Up Revolution and BOOM...at home workouts for WOMEN designed specifically for getting a pull-up! A program that has helped hundreds of women get their pull-up. It was perfect for her.
At 51 years old Rebecca decided that she wanted to get her pull-up and not only did she do it, she did it in 17 days! She shared a text from her teenager and he told her how proud he was of her. How incredible is that! The look on Rebecca's face when she gets her pull-up tells it all!
You are not too old and you absolutely CAN do this!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
