Resilience-It’s Not a Superpower, It’s a Skill
This Week: Resilience—It’s Not a Superpower, It’s a Skill
Most people think resilience is about being unshakable, fearless, and tough. But real resilience? It’s messy. It’s raw. And it’s something you build—not something you’re born with.
This week, we’re talking about how you can cultivate true resilience, how radical adaptability will help you navigate any challenge, and why the hardest moments in life might just be preparing you for something even greater.
🕒 Read time: 5-7 min
💪 Actionable Steps: Yes!
🔥 Workout Challenge: Even Better than a Free Workout.. Here's a 7 Day Free Trial of Our New Strong Feels Good Program that starts today! Link will be provided below!
🚀 Exciting Announcements: So many exciting new things! My Podcast will be launching in a few weeks, so stay close! I am booking Speaking Events for 2025! So if you know anyone or conference looking for a bad ass female speaker in 2025, Reply to this email!
Resilience: The Skill No One Taught You
People hear the word resilience and assume it’s something only certain people have—like it’s a natural-born superpower. But resilience isn’t about being fearless. It isn’t about pretending everything is fine. And it definitely isn’t about pushing through pain just for the sake of it.
Resilience is about adaptation. It’s about learning how to bend, not break. And using that bend as a springboard to propel you forward to something even BETTER than you've ever imagined. It’s about knowing—deep down—that no matter what life throws your way, you can handle it.
But here’s what no one tells you about resilience:
It’s not glamorous.
It’s not a single, life-changing moment.
It’s a million small choices you make, every single day.
It’s the quiet decision to keep going when you feel stuck.
It’s the shift from worst-case scenario thinking to asking, What if this is exactly what I need?
And most importantly—it’s a skill that can be built.
How to Train Resilience Like a Muscle
If resilience is a skill, that means you can train it just like you would train your body in the gym. Here’s how:
1. Radical Adaptability: The Key to Resilience
Resilience isn’t about avoiding failure—it’s about adjusting, shifting, and adapting when things don’t go as planned. Instead of spiraling into worst-case scenario thinking, ask:
➡️ What can I actually control right now?
➡️ How can I adjust my approach and keep moving forward?
When you trust in your ability to adapt, you no longer need to fear the unknown.
2. Develop a Clear-Headed Mindset
Your brain is wired for survival, which means it will always default to worst-case scenarios. But when you focus on solutions instead of problems, everything shifts. The next time you catch yourself spiraling into “what if it all goes wrong,” pause and reframe it:
➡️ What if this is actually working out for me?
Resilience doesn’t mean ignoring emotions. It means allowing yourself to feel them—without getting stuck there.
3. Build Self-Awareness Around Your Triggers
How do you react when things don’t go your way? Do you shut down? Overthink? Get stuck in paralysis? Understanding your response to stress is key to building resilience. When you recognize your patterns, you can start to shift them.
4. Embrace Discomfort Instead of Avoiding It
Growth hurts. It’s uncomfortable. But that discomfort is what pushes you to the next level. Instead of backing away when things get hard, lean in. Remind yourself:
➡️ This is hard, but I can do hard things.
5. Anchor Yourself in a Strong “Why”
When you know your why, challenges feel different. Instead of feeling like obstacles, they become stepping stones to something bigger. If you’re feeling stuck, take a step back and ask:
➡️ Why does this matter to me?
➡️ What’s the bigger picture?
The answers will ground you and keep you moving forward.
Quick Action Steps: Build Your Resilience This Week
Resilience doesn’t happen overnight. It’s built daily through small, intentional shifts. Here’s your challenge for the week:
✅ Pause & Reframe: Each time you catch yourself thinking “What if it all goes wrong?” stop and ask, What if it all goes right?
✅ Write it Down: Spend 5 minutes journaling on a time you overcame a challenge. How did you adapt? How did it make you stronger?
✅ Take One Small Action: Feeling stuck? Overwhelmed? Choose one small step you can take today. Then do it.
✅ Find Your Support System: Reach out to a friend, mentor, or coach. Resilience isn’t built alone.
✅ Celebrate Your Wins: No matter how small. Progress is still progress.
Final Reminder: You’ve Got This
Resilience isn’t about being fearless. It’s about trusting that no matter what happens—you are built to handle it.
So this week, when doubt creeps in, pause and ask yourself:
What if it all goes right?
Until next time, stay strong, stay adaptable, and keep moving forward.
You’ve got this.
Will YOU be the next success story?!
Maybe you feel pretty strong in other areas of fitness and life but for some reason the pull-up just has always felt like it would be "impossible"
Well...not anymore ;). We have a super fun approachable way to get your first pull-up (& multiple pull-ups) and the first thing to do..
Is to borrow that HINT of belief you have in yourself or the belief from Julie here.. that this in FACT possible for you!
Sheri had a goal of cranking out multiple pull-ups like she did when she was a kid. She was determined & motivated to make it happen, but she wasn’t exactly sure what she needed to do make her goal a reality!
She joined a Free Pull-up Workshop we hosted and after the Workshop, she quickly realized the missing links to cranking out multiple pull-ups with ease. She had the determination, she was just missing the RIGHT method & she wanted something to follow that she KNEW would get her there.
You see, most women think they need to be doing intimidating drills or only used the assisted pull-up bands or machine but then they get stuck…
When Sheri learned the Pull-Up Revolution Method where we combine Mobility, Stability & Strength and approach a pull-up as a full-body movement she KNEW this was the missing link for her!
Are you ready to get stronger and leaner, to gain muscle and finally get that elusive pull-up? Now is your chance!
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
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Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
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MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
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Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
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for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
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TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
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Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
