I am retiring from Ninja Warrior..
I have some big news to share with you all. Last week, I made the decision not to submit for American Ninja Warrior this year. After six amazing seasons of competing, I decided that this chapter of my life has closed. So, in today’s newsletter, I want to reflect on my Ninja Warrior endeavors, what I’ve learned, and what’s next for me.
So many of you ask me, “Angela, how did you even get on to American Ninja Warrior? What was that process like?” The truth is, it was a total accident. My friend was trying out for the show, and I didn’t want to step on her toes and try out also. But someone else said, “Angela, you would be perfect!” After a ton of convincing, I decided to make a video. You can watch it here if you’re curious: Watch my ANW audition video.
I then randomly got called a few weeks later saying, “YOU ARE ON AMERICAN NINJA WARRIOR.” I remember thinking it was a spam number and being in disbelief that I got on!
I was NOT trained in Ninja, so I literally had a short time to just “figure it out”…
After competing, I was HOOKED. I started training at local ninja gyms and was so ready to crush it on the course the next year...
Until…
I didn’t get selected for seasons 7, 8, or 9. I almost wanted to give up. Then, season 10, it was GO time. I GOT selected and was NOT going to hold back.
I got to the course confident, ready, strong… and just as I was about to become a top female, I tore my ACL on the course, in front of everyone, going from the strongest I have ever been to the WEAKEST in a matter of seconds.
I learned a lot from this moment. I felt worthless. I was placing my worth on ALL external factors, and without those things, I felt lost.
It wasn’t until I started to lean into this as a GROWTH opportunity that I realized I am SO much more than JUST my body, than JUST my career.
I worked my ass off to come back seven months later after surgery and realized when I got to the course that it didn’t matter what happened because I had already won.
I went on to compete in other seasons. The sport started to change a lot, and each year I’ve been doing it, I’ve been excited but haven’t felt as passionate about it.
I competed in Season 16 last year and didn’t do great, but I saw my friend CRUSH the course, and that was enough for me.
This year, I am ready to start a new chapter, and I want to share some new goals with you! (If you know anyone who can help me achieve these, let me know.)
Speaker: I have been speaking on large stages for years now, but I am ready to make a huge appearance and debut! I speak on the “What if it all goes right” topic, where I share my ninja journey and give practical takeaways to teach others to lean into adversity to become the strongest version of themselves. My next goal is to speak on massive stages, at corporations, and create a massive impact.
Pull-Up Revolution & Coaching Program: I will continue to provide the BEST programs for my amazing clients. My goal is to get thousands of women their pull-up and help them become the strongest version of themselves, inside and out
Run a 5k: Running has ALWAYS been something I dreaded. I am so ready to train to do a 5k for ME vs. Me! I want to show myself that something I have really felt horrible about is something I can conquer.
Finish My Book: I’ve been writing a book, and I am so ready to get it to take flight.
Press Handstands: I want to keep working on cool handstand variations and aero yoga.
I know I am meant for big things. I know I am meant to continue to impact and help people all over the world, and I am so excited for this next level version of myself.
Key Takeaways from My Journey:
- Resilience is Key: Success comes not from natural talent but from the resilience to keep going even when things get tough
- Embrace the Ugly Moments: Pushing through the hard stuff isn't always pretty, but those ugly moments lead to growth and newfound confidence.
- Believe in Yourself: Sometimes, all you need is a little belief and the courage to start something hard. You are capable of more than you think!
Free Online Pull-Up Workshop: Replay
I had an absolute blast at the workshop! I'm so pumped to have shared a ton of drills and tips to help you crush it. 💪
Missed the live workshop? No worries! You can watch the recording until WEDNESDAY NIGHT to soak up all the fantastic advice, encouragement, and knowledge we shared. Don't miss out on the fun and valuable insights! 🥳
CLICK HERE TO WATCH THE REPLAY
Want to get your first pull-up but don't have a pull-up bar? Or just needed quick workouts for vacation?
Check out our popular No Bar, No Problem program! This program includes 7 Days of follow-along workouts that will help you get your pull-up without a pull-up bar!
Client Wins
Most women think they need to be doing intimidating drills or only used the assisted pull-up bands or machine but then they get stuck…
When Sheri learned the Pull-up Revolution Method where we combine Mobility, Stability & Strength and approach a pull-up as a full-body movement she KNEW this was the missing link for her!
Brenda was consistent & went from zero to her SECOND Pull-up in 6 months!
She never gave up!
I know you are also determined to get your pull-up, I know you want it like Brenda & I also know you’re not scared of a little hard-work..
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
