π Itβs Okay to Quitβ¦ But Just for a Little While!
I know you might be thinking, Angela… are you seriously telling me to quit? And yes, I am—BUT hear me out first! π
Recently, things have been tough. I know from the outside, it might look like I have it all together. You see me as the Ninja Warrior, fitness cover girl, and the coach who helps hundreds of women become the strongest, most confident version of themselves every single month. But let me tell you, all of that doesn’t come easy.
My passion for health and fitness, which started as something I loved, has turned into my job—a blessing and a curse all rolled into one. π€― And as my business grows, so do the responsibilities. Managing a team, client success, coaches—it’s a lot! π
There’s a saying, "New levels, new devils," and that’s exactly where I’m at right now. I’ve been here before—when I owned my gym, when I started the Strong Feels Good Membership, always over-delivering, because everyone else mattered more than me.
Does that sound familiar to you?
Sometimes I get so caught up in other people’s visions and what everyone else wants, that I forget to pause and ask myself, Is this what I want? Does this still feel good? π
So, here’s what I want to share with you:
The other day, a friend told me something that really stuck with me. He said, "Angela, you should just quit." I was like, What? Quit? π²
He explained: “Yes, just quit—but not forever. Quit for a few days.”
Give yourself a break. Allow yourself to breathe, to get grounded, and come back to your own thoughts.
And that’s exactly what I’m doing right now in Hawaii πΊ—taking time to breathe, letting my team take charge, and pressing pause so I can figure out what’s next for me.
Because here’s the thing…
Remember when Simone Biles "quit" the Olympics four years ago? She took time for her mental health, went inward, and came back stronger than ever! π
Sometimes, a "short quit" is exactly what we need to reset, recharge, and come back even more powerful. It’s okay to take a break. It’s okay to quit for a little while. It doesn’t mean you’re giving up—it means you’re coming back with even more clarity and strength. π
β¨ Key Takeaways β¨
- Quitting isn’t always giving up—sometimes it’s a temporary reset to recharge and refocus.
- Take time to breathe and pause when you feel overwhelmed—come back stronger.
- Even the strongest people, like Simone Biles, know when it’s time to step back for mental health.
- Giving yourself a break can lead to huge breakthroughs and fresh energy when you return.
Free Uplevel Training - Replay
Are you ready to uplevel your life? We recently hosted a Free Uplevel Training, and now you can access the replay! This program is designed for driven, motivated women who are READY to make real changes. In this training, we crafted a personalized 3-month roadmap focusing on:
ποΈβοΈ Fitness
π₯ Nutrition
π Habits
π§ Mindset
If you're eager to get lean, gain strength, and become the most confident version of yourself, now's your chance to join us on this transformative journey!
Access the replay below and start your uplevel journey today!
CLICK HERE TO WATCH THE REPLAY
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Rebecca is a busy mom and she wants to be a good role model for her son. She wants to show him that it's never too late to do hard things and go after goals. She wanted her pull-up but didn't have a roadmap. She got bar even and didn't know what to do to get there. She just wanted one pull-up!
Well, she came across Pull-Up Revolution and it all started to happen. My name is Angela Gargano I am a 6x ninja warrior and I created pull-up revolution for women like Rebecca. I worked with women and I figured out a method that works to get women pull-ups and that makes them leaner, stronger and builds all kinds of confidence!
Rebecca has 2 pull-ups already and she hasn't even completed the first 6 weeks! Epic results!
Jocelyn started with no pull-ups and yet she worked out consistently for years. She was healthy and strong and fitness is an important foundation that she has created for herself, her son and her family.
She wanted it badly, but it just wasn't happening. What she didn't realize when she was trying was that the pull-up is a full-body movement and there is a specific pathway to achieve that goal for women.
I created Pull-Up Revolution for women like Jocelyn. I worked with women and I figured out a method that works to get women pull-ups and that makes them leaner, stronger and builds all kinds of confidence!
Jocelyn decided to give this a chance and not only did she get a pull-up, she got 10. This is an incredible achievement. Pull-Up Revolution is the perfect blueprint for women to get pull-ups!
Are you ready to get your pull-up or multiple pull-ups?
Join Pull-up Revolution and get started Instantly today! πͺβ€! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
