How Women Are Redefining Aging in the Olympics
Re-defining aging & Breaking Barriers in Olympic Gymnastics 2024 π€ΈβοΈ
As a former college gymnast and athlete, I can vividly recall being told that once I hit the “college” level, I was too “old” to ever compete in the Olympics. For years, aging was viewed as a barrier in athletics, especially in gymnastics. The notion was that after a certain age, pursuing athletic dreams was out of reach.
But here’s the truth: I’m 34 years old now, and I’ve discovered strength in my 30s that I never knew was possible. I’ve had to adapt and change my approach, but I’ve become stronger both physically and mentally. And it’s not just me; I’ve had the privilege of helping hundreds of women in their 40s, 50s, 60s, and 70s achieve the same!
This year’s Olympic gymnastics team is redefining what it means to be an athlete at any age. They’re proving that age is just a number and that they are getting better with age. These women have pushed past adversity, shattered age barriers, and redefined what’s possible.
Inspirational Stories from the Olympics π
Simone Biles
Simone Biles, at 27 years old, returned to the Olympic stage with unmatched grace and resilience. After taking a step back due to mental health struggles and experiencing "the twisties," a condition where gymnasts lose their spatial awareness, she came back stronger than ever. Her journey back to the top wasn’t just about winning medals; it was about winning the battle within herself and showing us all the power of perseverance and self-belief. Her story is a testament to the importance of prioritizing mental health and resilience. π
Suni Lee
Suni Lee’s journey is equally inspiring. She faced kidney disease, a condition that could have easily ended her Olympic dreams. But instead of giving up, she pushed through, training and competing while managing her health. Her determination and strength are a reminder that obstacles can be overcome with courage and perseverance. Suni’s story is about rising above the challenges life throws at you and proving that with the right mindset, you can achieve the impossible. π
These incredible athletes remind us that no matter your age or the obstacles you face, you have the power to achieve your dreams. Their stories inspire us to redefine our limits and keep pushing forward, regardless of the challenges.
Key Takeaways that show that "Women are getting older, yet continuing to perform better and better as they age" πͺ
Prioritize Mental and Emotional Health: Dive deep into self-awareness, embrace your internal battles, and learn how to push through them with resilience and courage. Your mental well-being is as crucial as your physical strength.
Fuel Your Body: Nourish yourself with the right foods to fuel your journey. Instead of focusing on getting smaller, aim to gain strength and muscle to support your health and empower your body.
Embrace Rest and Recovery: Train smarter, not harder. Understand that recovery is just as important as the workouts. Give your body the rest it needs to grow stronger and prevent burnout.
Listen to Your Body: Don’t push through pain or injury. Redirect your focus to what you can do and learn from every challenge. Every setback is an opportunity to grow and become stronger.
Let’s continue to lift each other up and achieve our dreams, no matter our age or circumstances. Together, we can redefine what it means to be strong and unstoppable.
5 VIP Coaching Spots are OPEN!
Each month we chose a select few women to work with to join the Strong Feels Good VIP Coaching Experience! Here's the type of amazing women we work with you, if this is YOU fill out the form & we we will chat with you PERSONALLY to see if coaching is a good fit for you and a good fit for us!
In the 12 Week Strong Feels Good VIP Coaching experience we provide you with 12 Weeks of Proven Personalized Progressive Workouts, a Customize Nutrition Plan & your very own 1:1 Certified Personal Trainer that will help you stay consistent, get stronger, increase your energy and make working out feel easy!
If you're reading this it's because you are either:
- Use to workout regularly in some way but "life" got in the way which caused movement to be pushed to the back burner alongside with your personal goals π
- You ARE getting movement in but you aren't seeing the results you've been wanting and you are unsure of what you specifically you need to do with workouts or nutrition need to do to get you there!
But you are so ready to STAY consistent, get strong (maybe even get that first pull-up), increase energy and make working out feel like second nature/fun! You know you have the time, but you don't want to waste your time or effort on something that "isn't" getting you stronger & to your goals.
We've helped hundreds of women of all ages, sizes & abilities reach their goals and now it's your turn. Fill out this questionnaire and we will specifically lead you on the path to success based on your personal goals & needs and identify immediate next steps to help you take action today!
CLICK HERE TO FILL UP FORM TO CHAT WITH US
Want to get your first pull-up but don't have a pull-up bar? Or just needed quick workouts for vacation?
Check out our popular No Bar, No Problem program! This program includes 7 Days of follow-along workouts that will help you get your pull-up without a pull-up bar!
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Megan stopped just working out with random movements she saw on the internet hoping it would magically get her pull-up one day π€·π»βοΈ and she committed to something different
Instead....
β She followed the proven Pull-up Revolution Pull-up Program
β She did her workouts 3- 5 days a week for just 30-45 minutes consistently
β She go supportive & coaching daily from Pull-Up Coaches which helped her stay consistent
Amy thought it was a fluke, but she did it and so can you!
I know you are ready to see results just like Megan and Amy did...and you can!
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! πͺβ€! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
