I hired my own personal coach!
Last week, I took a big step and hired my own personal coach. Why? Because I truly believe that having a coach can significantly boost your success in achieving personal goals. A coach helps you stay focused, motivated, and gives you the tough love you need to get things done! 💪
For me, I’ve been itching to do more public speaking. I love being on big stages and have spoken in front of thousands. But somehow, I keep saying I’ll do more of it “when I’m ready.” Sound familiar? My coach called me out on it and said, “Angela, you’re already ready.” No more waiting for the perfect time—it’s now or never.
"If we keep waiting for “when” or “later,” it will NEVER happen."
I mean, seriously, how is it already August? Time is flying, and we never know how much we have left. There will always be life and things coming up, but what's it going to take for you to finally start working on that personal goal you’ve been putting off?
Time for Action! 🚀
So, what about you? What are YOU going to do? What ACTION will you take to stop procrastinating and start achieving your dreams? Don’t just read this and go back to what you were doing before. Let’s get up and do this together!
If you’re interested in having a coach, we have 5 spots open this month for Strong Feels Good VIP Coaching. Just fill out [this form], and we’ll chat about your goals to see if it’s a good fit for you.
But even if coaching isn’t your thing, promise me right now, right here, that you’ll take that first step and do the thing you’ve been putting off. 🌟
Key Takeaways and Action Steps 📋
- Stop Waiting for the Perfect Time: There will never be a perfect moment to start. The time is now.
- Invest in Yourself: Whether it's a coach, a new hobby, or self-care, prioritize yourself to unlock your potential.
- Take Small Steps Every Day: Break down your goals into manageable steps and take action daily.
- Embrace Challenges: Use setbacks as opportunities to learn and grow stronger.
- Surround Yourself with Support: Whether it's friends, family, or a coach, having a support system can make all the difference.
5 VIP Coaching Spots are OPEN!
Each month we chose a select few women to work with to join the Strong Feels Good VIP Coaching Experience! Here's the type of amazing women we work with you, if this is YOU fill out the form & we we will chat with you PERSONALLY to see if coaching is a good fit for you and a good fit for us!
In the 12 Week Strong Feels Good VIP Coaching experience we provide you with 12 Weeks of Proven Personalized Progressive Workouts, a Customize Nutrition Plan & your very own 1:1 Certified Personal Trainer that will help you stay consistent, get stronger, increase your energy and make working out feel easy!
If you're reading this it's because you are either:
- Use to workout regularly in some way but "life" got in the way which caused movement to be pushed to the back burner alongside with your personal goals 😅
- You ARE getting movement in but you aren't seeing the results you've been wanting and you are unsure of what you specifically you need to do with workouts or nutrition need to do to get you there!
But you are so ready to STAY consistent, get strong (maybe even get that first pull-up), increase energy and make working out feel like second nature/fun! You know you have the time, but you don't want to waste your time or effort on something that "isn't" getting you stronger & to your goals.
We've helped hundreds of women of all ages, sizes & abilities reach their goals and now it's your turn. Fill out this questionnaire and we will specifically lead you on the path to success based on your personal goals & needs and identify immediate next steps to help you take action today!
CLICK HERE TO FILL UP FORM TO CHAT WITH US
Want to get your first pull-up but don't have a pull-up bar? Or just needed quick workouts for vacation?
Check out our popular No Bar, No Problem program! This program includes 7 Days of follow-along workouts that will help you get your pull-up without a pull-up bar!
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Tara blew out her birthday candles while at the "Bar". How cool is that ?! 💪
Happy Birthday, Tara!
How many of you on here have a goal of getting your pull-up by your birthday, like Tara?!
Maria's goal was to get 5 pull-ups by this summer, she was stuck at 2.5 pull-ups before that and just did NOT know what she needed to do to get their and she was so ready!
She joined in on Pull-up Revolution and NOW look at her! She not only HIT that goal of 5 but also is doing towel pull-ups now like a total bad ass!
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
