How to See What’s Been There All Along
This Week: Shifting Your Perspective—Seeing What’s Been There All Along
Have you ever stepped outside after a stressful few days and suddenly, everything looks different? The sky seems bluer, the air feels fresher, and you notice the birds flying in a way you hadn’t before.
But the truth is—the world didn’t change. You did.
This week, we’re diving into how our perspective shapes our reality and why sometimes, the biggest shift we need isn’t in our circumstances—it’s in how we see them.
🕒 Read time: 5-7 min
💪 Actionable Steps: Yes!
🔥 Workout: Free "Your First Pull-up Training" + LIVE Workshop Happening this Week!
🚀 Exciting Announcements: I want YOU to help shape what’s coming next. Plus, I’m officially booking 2025 speaking engagements!
When the World Looks Different—But Nothing Has Changed
It’s so interesting when you finally step out of fight-or-flight mode. You know the feeling—when you’ve been in your head, stuck in a loop, convinced that everything is going wrong. And then, suddenly, you go for a walk, take a deep breath, and it’s like the world shifts.
The colors look richer. The air feels lighter.
But here’s the thing—the world was always this way. You just couldn’t see it.
When we’re stressed, overwhelmed, or anxious, it’s like wearing foggy glasses. Everything feels heavier, darker, and more difficult. But once we step out of that stress cycle, it’s like wiping the lenses clean.
Nothing external changed. The only thing that shifted was our perspective.
And here’s the most incredible part: This shift is happening for people all over the world.
The What If It All Goes Right method has been transforming lives—from high-performing women breaking through limiting beliefs to corporate leaders navigating intense pressure.
Just last week, I received this message:
"Angela, I was in the midst of a full-blown panic attack. My thoughts were spiraling, and I felt completely overwhelmed. But then, I heard your voice in my head saying, ‘What if it all goes right? What if it’s already going right?’ And suddenly, I could breathe again. That shift got me through it. I just want you to know the impact you’re having—it’s massive."
Reading that floored me. And just a few days later, I had an incredible conversation with an event planner after a keynote, and she told me:
"What’s special about you is how you make people feel—like they are the only one in the room. You truly see them."
That’s it. That’s the work I do—whether it’s on stage, in my coaching, or helping women get their first pull-up. It’s not just about training, speaking, or motivation. It’s about making sure YOU feel seen, understood, and empowered to break through whatever is holding you back.
So if you’ve ever felt stuck, I want you to know—you are NOT alone. And today, we’re going to take steps to shift your perspective together.
Actionable Steps: How to Shift Your Perspective Today
1️⃣ Step Outside of Your Thoughts
When you feel overwhelmed, physically remove yourself from the environment that’s making you feel stuck. Go outside, take a walk, and just observe. Notice the colors, the sounds, the movement around you.
2️⃣ Ask Yourself: What’s Actually True?
When you’re in a spiral of doubt or stress, pause and ask: Is this thought a fact or just a story I’m telling myself? Challenge your own narrative.
3️⃣ Find One Thing That’s Already Going Right
Even on your hardest days, something is working. Maybe it’s the way you showed up, the progress you’ve made (even if it’s small), or the support you have. Find that one thing.
4️⃣ Practice a Mindset Reset
If you’re feeling overwhelmed, do this simple exercise:
🔹 Look around and name three things you see
🔹 Close your eyes and focus on three things you hear
🔹 Take a deep breath and feel three sensations in your body
This grounds you in the present moment and helps break the cycle of overthinking.
5️⃣ Trust That Clarity Will Come
Sometimes, the answer you’re searching for doesn’t come when you force it. It comes when you stop, breathe, and let yourself see what’s already there.
This Week’s Workout: FREE "Your First Pull-up Training" + LIVE Workshop
I know so many of you are on this list because a Pull-up has been a goal for you for a LONG Time..So I created a free training where I will be giving you 3 Quick Trainings you do on your own time + tieing it all together with a LIVE Workshop at the end! I am going to teach you EXACTLY what we have done to help thousands of women of all ages, sizes + abilities get their first pull-up in just WEEEKS!
💪 Sign up Here: www.angela-gargano.com/first-pullup
BIG ANNOUNCEMENT: I’m Booking Speaking Engagements for 2025!
If this message resonated with you, imagine the impact it could have on an entire team, leadership conference, or organization.
I’m officially booking keynotes and workshops for 2025—focusing on:
✅ Resilience & radical adaptability
✅ Leadership & peak performance
✅ Overcoming limiting beliefs & unlocking confidence
If you or someone you know hosts corporate events, leadership summits, or personal development workshops, I’d love to connect!
📩 Reply to this email or visit my website to learn more.
Final Reminder: Clarity Comes When You Slow Down
If you’ve been feeling stuck, overwhelmed, or doubting your progress—take a moment. Step outside. Take a deep breath.
The world didn’t change. But maybe… your perspective just did.
Instead of asking, What if it all goes wrong?—start asking:
What if it all goes right?
Because maybe, it already is.
Will YOU be the next success story?!
Inside the Pull-Up Revolution LIVE VIP Group Accelerator, you’re never alone. This isn’t just another online program. You get:
✨ LIVE feedback every step of the way
✨ Real-time coaching from experts who help you conquer each part of the pull-up
✨ A community of women celebrating every win—big or small
In this behind-the-scenes moment, watch as a woman achieves her first pull-up on a live call, proving that true success is about emotional strength and confidence, supported every step of the way. 💪
Megan is a strong woman and she has a very full life with children and a full time job! She takes good care of her body and works out all the time. She really wanted to get her pull-up! But it wasn’t happening even though she has an incredible strong upper body!
What she didn’t realize was that pull-ups are a full body movement and to get pull-ups, you have to train the whole body in a specific way, especially for women!
Megan started the Pull-Up Revolution and it all started coming together for her and fast. The workouts are designed to help you succeed and realize your pull-up goals! They strengthen the whole body and help you to put all the pieces together!
Megan got her pull-up in less than 2 weeks. Incredible!!! Let’s go Megan!
Are you ready to realize your pull-up dream? Let’s go!!!
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
