My Winning Weekly Routine: Getting Back into My Groove π
Over the past few months, I've been re-finding myself and getting back on a schedule that truly works for me. After living with a partner for about a year, I found myself constantly adjusting to his schedule and losing sight of what actually works for me. Finally, after being single and on my own for a few months, I feel like I'm getting back into my groove, re-learning the way I like to do things, and rediscovering parts of myself that I had forgotten.
I wanted to share some of the things I've been doing that are working for me, in case you want to try them too!
Sunday Planning Sessions ποΈ
First thing is planning my week on Sunday. I had gotten out of the habit of doing this fully. Now, on Sunday, the first thing I do is plan my personal and self-care activities. WHY? Because everything else can and will become a priority, but what's actually more important is taking care of me. If I do that, I will show up better for EVERYTHING—my clients, my Pull-up Revolution students, my Strong Feels Good coaching clients, and of course, my amazing team.
Scheduling Self-Care π§βοΈ
Workouts and self-care activities are put on my Google calendar as meetings. This includes planning my meals, which I make as uncomplicated as possible. I've been loving quiches for breakfast lately because they are quick and ready to go. Only after planning my self-care do I plan my work time, which I try to keep at the same times every day. I work super well early in the morning, so I stick to that in the AM and do my workouts in the afternoon.
Daily Needle-Moving Tasks π
Each night before my day starts, I put three needle-moving tasks on my whiteboard that I have to complete for my business. Anything else I do on my list is a bonus, but at least I get the most important things done first and avoid randomly doing tasks that aren’t priorities.
Morning Routine π
I wake up at 6am without an alarm (I know, super lucky, but I worked hard to get to this point). My morning starts with a quick 10-minute visualization, picturing my perfect life and day, and truly feeling what it's like to be that person. Then, I express gratitude for what I have now because if you're not grateful for what you have, why would you be grateful when you achieve all your goals?
After my gratitude practice, I give my dog Pepper some belly rubs and drink two full glasses of water with electrolytes to make hydration a win right away. Then, I head off for a 30-minute walk with Pepper on the trail. At a certain point, I stop to read a few pages in my book before heading back. After that, I feed Pepper and myself (all within 90 minutes of waking up), which helps support our energy levels and hormone balance for the day.
Embracing Wins and Flexibility π
This routine might not look exactly like yours, and that's okay! The key is to start your day with wins and plan your self-care and work activities in a way that makes you feel empowered and accomplished.
I hope these insights help you create a routine that works for you and brings you joy and productivity. Remember, it's all about finding what makes you feel your best and sticking to it! And if you need help at ALL with this and getting a workout and nutrition program together that works for you we give a TON of support in my Strong Feels Good VIP Coaching Experience...if you are just looking for support with workouts check out our Pull-up Revolution Program π
Stay strong and keep pushing forward!
ATTN: Busy High Achieving Ladies this is for YOU!
I know you have a busy schedule, and by the time it’s time for your workout, the last thing you want to do is piece together random movements, unsure if they help you get stronger, toned, and powerful. You and I both know you don’t have time to waste! π
BUT Getting stronger and becoming the healthiest version of yourself is a priority for you! Daily movement not only gives you more energy and makes you feel good, but also helps you show up more confidently at work, have more energy to play with your kids, and excel in your career.
You’ll get access:
πͺπ» 12 Weeks of Proven Workouts/Programming using the Strong Feels Good Progressive Overload Method on an easy to use mobile app. We will personalize this programming based on your needs & goals weekly!
π± A Dedicated Coach just for YOU! For the entire 12 weeks of the Program you will have your very one 1:1 Coaching to check on your daily and give you weekly personalized check-ins
π½οΈ Customized Meal Plan:
Get a custom nutrition plan with macros and/or intuitive eating guidelines, tailored to you. Everyone is different when it comes to eating, and we will provide what works best for you, whether it be macros or easy meals you can prepare. All meal plans are created by our certified nutritionist.
π Group Coaching Calls:
Bi-weekly group coaching calls with Angela herself. These calls will be used to answer any questions, dive deeper into anything you need additional help with, and include a bit of movement during the sessions. π
AND SO MUCH MORE!
When you are ready, I am opening up 15-30minutes time slots this week to chat with me personally about YOUR specific goals to see if it would be a good fit! Book your free call below β¬οΈ
Client Wins
You are definitely ready to start your Pull-Up training! If you want it, you are ready! AND...
Even if I tell you how incredible you will feel, you won't believe me. What you will believe is the giggle and the joy in this video as Nicole gets her chin above that bar doing a chin-up for the first time since she start PUR 3 months ago.
So why not you?
Pull-ups are energizing, strengthening, confidence building and more!!!
Here's how Kristen went from having no pull-up to being able to jump up confidently and pull herself up.
πShe does proven workouts that are only 30-45 minutes long 3 or 5 days per week!
πShe has the support of the Pull-Up Revolution Coaches and Community.
πShe is consistent and determined and she doesn't give up! Just like you!
Are you next?
Show up for YOURSELF! Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
