Get Moon-Charged: Simple Exercises to Align Your Goals
The October Super Moon & Deep Reflection 🌝🔮
This week, I want to share something powerful—the experience of the October Super Moon. Whether or not you believe in the magic of the full moon, I love these rituals because they make us look inward and ask ourselves the hard questions. It’s a time to reflect, refocus, and make sure we’re still on the path to achieving everything we desire. And let me tell you, every successful leadership and business course I’ve ever taken has started with looking inward.
Here’s what I did with my journal during this Super Moon, and I hope it inspires you to dive deep too:
Step 1: Gratitude for What I HAVE 🙏
The first step in growth is always gratitude. I started by writing down all the things I already have—everything I’m thankful for. This simple act shifts your mindset from scarcity to abundance, and it opens up so much space for what you want to come next.
Step 2: Desires & How They FEEL ✨💭
Next, I wrote down what I desire in my life. Not just what I want to achieve, but how I want it all to feel. Who do I wake up next to? Where am I? What am I doing in my career, and how does it FEEL? Because let’s be honest—I’ve had times when I achieved what I wanted but ended up feeling exhausted, miserable, and unpresent. That’s not what we’re here for.
Step 3: What Needs to GO 🚫🔥
Then, I asked myself, “What’s holding me back? What do I need to let go of?” This included negative self-talk, habits that no longer serve me, and anything that doesn’t align with my desired future.
Step 4: Current vs. Desired Day 📝➡️🌟
I compared what my day looks like right now with what I want my ideal day to be. I circled anything I haven’t been doing that would move me closer to my dream day and committed to starting those actions, even if the desired day isn’t fully here yet.
Step 5: Release & Manifest 🕯️💧
This might sound a little out there, but I took that list of things that weren’t serving me, and I burned it. It was my way of truly letting them go. And I placed my list of desires in a glass of water under the moonlight, allowing the moon’s energy to amplify them (hey, don’t knock it till you try it!).
Why This Matters: Feeling Moon-Charged & Ready for Action 🌙⚡
These exercises gave me time to reflect, understand what I truly want, and realize that it is possible. When you shake out the noise, stay grateful, and take small actions every day, you can make your desires a reality.
I’m feeling moon-charged and ready to bring my goals to life, and you can too. So let’s keep raising the vibes and making magic happen!
Things I’m Loving Right Now:
📚 Book: The Crossroads of Should & Must—A must-read for anyone trying to find their true path. Here
📺 TV Show: Lincoln Lawyer—I’m loving the new season! So good. 🔍
💆♀️ Skincare: Skin Care Junkie—my go-to for keeping my skin fresh and glowing Literally the LESS and more gentle products I use the better my skin looks . Try it here
🎥 Movie: The Substance—saw it this week, and wow, it was a lot. 😳
3 Key Takeaways:
- Gratitude Opens Doors: Start by appreciating what you have. It sets the stage for everything else.
- Visualize & Feel: When thinking about your desires, focus on how they will make you feel. This helps you align your actions and decisions with that vision.
- Let Go to Grow: Identify what’s holding you back, release it, and make room for the good stuff.
Also here's cute fall photo and a picture of my dog pepper recovering from being fixed !
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Pull-up Revolution Student WINS
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These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
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Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
