This is the Blog I was Scared to Write

 🎬 Every Character Evolves

You know how your favorite characters in a TV show never stay the same?
They start as one thing—the underdog, the go-getter, the comic relief—and over time, they shift. They break down. They get tested. They grow.

Because without that evolution… there’s no story.

It hit me recently: I’m a character in my own story. And my plot is changing.

🧬 Where It All Began

My story started in a lab coat—working 12-hour overnight shifts as a biochemist.
Running on Red Bulls and protein bars, sneaking in workouts at midnight just to feel like me again.

Until one day, a mentor changed everything.
She taught me how to take care of myself, fuel with purpose, and build belief from the inside out.

That moment rewrote the script.

I began helping others take their first step—getting stronger, moving better, and building real confidence.

💪 From Smaller to Stronger

That journey led me to American Ninja Warrior.

Suddenly, fitness wasn’t about aesthetics or competition.
It was about strength, capability, and doing things you never thought you could.

That’s when I created Pull-Up Revolution—helping thousands of women 30+ conquer their first pull-up and feel powerful in their bodies.

🩼 The Plot Twist That Changed It All

Then came a major twist: I tore my ACL live on national TV.
And even with all my physical strength… I crumbled.

Because the part of me that wasn’t ready? My mindset.

I had no idea who I was without “the strong girl” identity.
And it forced me into one of the hardest—and most important—chapters of my life.

🧠 The Rise of Mental Fitness

That season taught me: strength isn’t just physical.
It’s deeply mental.

It’s about navigating uncertainty. Trusting yourself.
Moving forward—even when nothing makes sense.

From that pain, I created something powerful: the RIGHT Framework.
The process that helped me stop spiraling into “What if it all goes wrong?” and start living from “What if it all goes right?”

This framework isn’t just for me. It’s for anyone facing the unknown.
It reminds you—you can handle whatever life throws your way.
And on the other side? A version of you that’s even stronger.

🧭 The Evolution I Can’t Ignore

Over the years, I’ve helped women build real, lasting strength—inside and out.

But lately, I’ve been seeing something I can’t unsee:

So many high-performers, leaders, and entrepreneurs are walking around with invisible chains.
Chains made of pressure. Perfectionism. Old identities.

They’re silently asking:
“Can I really handle this?”
“Is this too much?”
“What if I fail?”

Change is everywhere—AI, corporate restructuring, new roles, new rules.
And when faced with uncertainty, many default to the worst-case scenario.

My mission is to help CHANGE that thinking + Inspire and Impact the Masses. 

I’m being called to go all in on my voice—on speaking, leading, mentoring.
So that’s what I’m doing.

💌 Can You Help Me Take This Further?

This week, as I shared with someone that I was fearful of leaving my "fitness life behind" and not being accepted for yet another pivot..someone said to me: “Take us with you.”

And that hit hard.

Whether you've been with me for a few weeks, a few days a few years I am extremely grateful for every single of you here on this email list. And I am excited to take you on this journey even if it's different from why you came here in the first place. 

So if you are feeling called to it.. I would love to ask for some help on this new mission I have. 

👉 If you know someone—a team leader, coach, event planner, or organization—who is ready for a bold, high-energy, authentic female speaker to help their people break through limitations and lead through change…

Please share this blog or connect us directly.

This next chapter isn’t just about me.
It’s about all of us rising together—and showing the world what happens when we ask:

What if it all goes right?

💪 Going Through Your Own Evolution? Try This.

If you’re reading this and thinking…
“Damn, this is me too”—you’re not alone.

Here are a few things I’ve been doing to stay grounded while everything around (and inside) is shifting:

1️⃣ Stop Resisting
It’s natural to cling to what’s familiar—especially if it once worked.
But the more you resist the next chapter, the more stuck you’ll feel.

Let yourself flow. Let yourself change.
The longer you fight the shift, the harder it feels.

✨ Repeat after me: I am allowed to outgrow what once fit.

2️⃣ Share the Journey
It’s tempting to wait until everything is figured out before you open up.
But people relate to the real you—not just the highlight reel.

Some people will come along for the ride. Others won’t.
That’s okay. That’s evolution.

Your people will find you when you show them where you’re going.

3️⃣ Remember: You’ll Probably Evolve Again
This isn’t your final form. (Spoiler alert: there is no final form.)
Every version of you is preparing the next.

You are not broken.
You’re becoming.

✨ What if this version of you is exactly who you’re supposed to be right now?

🔥 What’s New This Week

🎤 Keynote Speaking – I’m booking for 2025. If you know a team or organization in transition—I’d love to be connected. www.angela-gargano.com/speaking 

🎙️ The Podcast – What If It All Goes Right? is live on Spotify and Apple. Tune in for weekly mindset resets and real talk. www.angela-gargano.com/podcast 

🌟 Private Mentorship – I’ve opened 3 exclusive spots for 6-month 1:1 coaching. If you’re ready to go deeper—this is for you. www.angela-gargano.com/vip-coaching 

✅ Pull-Up Revolution – Join the Pull-up Program that has helped thousands of women get their first Pull-up 

• Your First Pull-up: Quick Trainings to get your First Pull-up: www.angela-gargano.com/first-pullup
• Join the 12 Week Pull-up Revolution Program: www.angela-gargano.com/pullup 

New "Your First Pull-up Training": Get 10 Days of Coaching from us and learn the Method that has helped thousands of women get their first Pull-up Get the Training Today 

VIP Coaching: Looking for high touch + high level coaching for fitness, mindset, nutrition + more! We have limited spots for ladies who are serious about their journey. Learn More 

Just want a Free Workout to do? Here's a fun one I did when I was on vacation a few years back! Link here

Will YOU be the next success story?! 

You are looking at Megan and thinking wow, I could never do that, but the truth is Megan was exactly where you are when she started Pull-Up Revolution.

She had no pull-ups and no plan as to how she was going to make that happen for herself! She was motivated and ready, but she didn't have a plan.

Megan started Pull-Up Revolution and it all started to click. She is blown away that she can do a jump up pull-up after doing these specific tailored and accessible workouts after about one week!

Dulcia thought she was to BIG and too tall to do her pull-up and now look at her 😅

And maybe you think that too ? Maybe there’s something else that’s holding you back mentally from getting started on your pull-up even though internally you are like “I want to get this! “

We have seen it again and again. Driven women like you can get MULTIPLE pull-ups! And also do towel and weighted pull-ups like Dulcia!!! 🥳

At Pull-Up Revolution, we’ve taught all abilities, and sizes, how to not only get their first pull-up but also do EPIC things like this and not let YOUR turn

Sometimes it's hard to get started. We talk ourselves out of things that we are excited about all the time! 

Are you ready to get stronger and leaner to gain muscle and finally get that elusive pull-up?! Now is your chance!

CLICK HERE TO JOIN PULL-UP REVOLUTION

NOW BOOKING FOR 2025 SPEAKING EVENTS

Are you or someone you know looking for speakers for your next event or conference?

What if it all goes right?!

The Perfect Keynote for Professionals, Teams, and Organizations

What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.

As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.

What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity. 

BOOK ME FOR YOUR NEXT EVENT

These are a few of my favorite things

Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More! 

PWRLift 

Welcome my NEW Sponsor @drinkpwrlift 

Join the Hyrox Ladies Heat in Austin here! 

We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

Grab your Drinks Here! 

Joi Wellness Smart Supplements

I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness! 

1-First you get your blood taken (you can do this at a local lab corp)

2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed! 

3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!

4-Then they create CUSTOM supplements based on what YOU need! 

They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it! 

Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024! 

Click here to try

MEMORE

So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha 

Use Code: ANGELA for a discount 

Link: www.yourmemore.com/angela

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 

USE CODE: ANGELAG

for 15% OFF your Order

Click Here

Merchandise 

Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 

START SHOPPING

Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can check them out by Clicking here

FOREVER STRONG

Pre-Order this book from my friend Dr. Gabrielle Lyons! 

Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Get the book

Truecoach

For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 

TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers

https://spacermobility.rfrl.co/ropqy

Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 

USE CODE: ANGELAGARGANO

Click Here