3 M’s That Helped Me Uplevel My Life 💥
I'm officially in my uplevel era—and I’m calling you to join me! 🚀
Here’s the thing: upleveling can be TOUGH. It takes a new version of yourself, new belief systems, and requires doing things differently. What got you "here" won't get you "there." And with this uplevel, sometimes it feels like an "ego death" or an identity crisis because stepping out of your comfort zone is uncomfortable. But that discomfort? That’s exactly what you need.
The 3 M's That Helped Me Uplevel:
M – Movement:
Movement is medicine. 🏋️♀️ Even on the toughest days, moving my body allows me to focus on me—just for 20-30 minutes. It gives me space to clear my head, get grounded, and feel good in my skin. It’s not just about the physical gains—it’s about the mental reset.
M – Mindset:
The mindset that got you to where you are now won’t get you to the next level. You need a new mindset, a new belief system, and that will feel uncomfortable. Take a few minutes each day to work on your mindset. It could be something as simple as:
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Taking 3 deep breaths 🌬️
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Doing a short meditation
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Saying three things you’re grateful for 🙏
If you aren’t grateful for what you have now, you won’t appreciate the next uplevel. Gratitude is the foundation of growth.
M – Mantra:
I needed a mantra to remind myself that I’m a BADASS who can overcome any obstacle that comes my way. 💪 Here’s how I do it:
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I take my negative thoughts and flip them into positive ones.
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I record myself saying these positive affirmations and play them to high-frequency abundance music 🎶.
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I listen to them before bed because that’s when your subconscious is most receptive. 💤
When you create and repeat positive mantras, you rewire your brain for success!
✨ Key Takeaways ✨
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Movement is your medicine: Even a short workout can reset your mind and body.
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Mindset matters: Shift into a new mindset to take your life to the next level.
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Mantras create change: Positive affirmations can reprogram your subconscious and help you step into your power.
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Upleveling is uncomfortable, but that's where the growth happens!
Free Uplevel Training
If you’re feeling inspired to uplevel and take control of your life, we’re hosting a Free Uplevel Training on September 18th! This is for driven, motivated women who are READY to make real changes. We’ll create a personalized 3-month roadmap focusing on:
- Fitness 🏋️♀️
- Nutrition 🥗
- Habits 📝
- Mindset 🧠
If you're ready to get lean, gain strength, and become the most confident version of yourself, let’s do this together!
Secure your spot and start your uplevel journey!
CLICK HERE TO RESERVE YOUR SEAT
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Julie wasn't even aware that she had this significant strength imbalance in body until she started Pull-Up Revolution. She got herself a bar and started trying to do pull-ups and it wasn't happening. She had so much determination and fire but it still didn't happen. She just wanted one pull-up!
Look at her now. It's incredible and she is so happy!
Ronna was so strong and so determined! She wanted multiple pull-ups and it wasn't happening for her! She was training and getting stronger but it wasn't happening and she didn't know why.
When getting pull-ups what a lot of women don't realized is that it is a full body movement and the body needs to be trained to not only get stronger, but also become more coordinated. It's not just about upper body strength!
Pull-Up Revolution focuses on the whole body and making sure that the muscles needed are woken up and then all muscles learn to work together.
I have created this program because when I was a gym owner and full-time trainer, so many women told me that they just wanted to be able to do 1 pull-up. That's where it all began. What I realized pretty quickly is that getting that pull-up was totally lifechanging for these women. They became more confident and empowered! SO....I made it my mission to help more and more women learn this skill!
Now it's your turn!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
