Stop trying to go from 0 to 100
Have you ever set a big goal, felt super motivated, and decided you were going to go all-in right from day one? Maybe you thought, “This week, I’m going to work out six days for 45 minutes, eat 100 grams of protein every day, and totally transform my routine!”
And then, by midweek, reality hits. You’re exhausted, overwhelmed, and suddenly, that all-or-nothing mindset has left you feeling defeated before you’ve even really started.
Sound familiar? You’re not alone. We’ve all been there, and it’s easy to fall into the trap of trying to go from 0 to 100. But here’s the truth: big goals are awesome, but trying to achieve them all at once can set you up to fail. Instead, I want to show you a better way—a way that sets you up for success and helps you build momentum through small, achievable wins.
Start Small, Win Big
If you’re currently doing zero workouts, don’t set a goal to do six 45-minute sessions next week. Instead, aim for three quick 20-minute workouts. You’ll feel accomplished, build confidence, and avoid burnout.
Are you eating 60 grams of protein a day and want to get to 100? Rather than jumping straight there, set a goal to increase by just 10 grams. Small, manageable steps will help you build consistency and create lasting change.
Why Small Wins Matter
When we achieve small goals, we experience a boost in confidence and motivation. These quick wins help us build momentum, which is key to staying on track. It’s not about perfection; it’s about progress. Each small step forward is a victory worth celebrating.
Celebrate Your Successes
Don’t wait until you’ve hit the big goal to celebrate. Celebrate every workout, every extra gram of protein, every step you take toward your goal. These moments of success, no matter how small, keep you moving forward and remind you that you’re capable of achieving great things.
Let’s Do This Together
I want you to know that you don’t have to do this alone. I’m here to support you every step of the way, helping you set realistic goals and guiding you as you build momentum. Together, we’ll focus on what’s achievable, and we’ll celebrate every victory along the way.
Remember, success isn’t about going from 0 to 100. It’s about taking that first step, then the next, and the next.
So, let’s start small, build big, and celebrate each win on this journey to becoming your strongest, most confident self.
Free Online Pull-up Workshop: Replay
I had an absolute blast at the workshops! It was awesome to share a ton of drills and tips to help you crush it. 💪
Missed the live sessions? No worries! You can still watch the recordings until WEDNESDAY NIGHT to soak up all the fantastic advice, encouragement, and knowledge we shared. These are the last workshops until October, so don't miss out on the fun and valuable insights from the replay! 🥳
CLICK HERE TO WATCH THE REPLAY
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Look at Marie. From zero to her FIRST Pull-up in just 24 DAYS! 🔥
So many of you ladies are telling me you've been working on your pull-up for months and even YEARS!...
You are putting in the work.. you are ready to make it happen but you are starting to get frustrated because you aren't sure what else you can be doing!
You are looking at Megan and she was exactly where you are when she started Pull-Up Revolution.
She had no pull-ups and no plan as to how she was going to make that happen for herself! She was motivated and ready, but she didn't have a plan.
Megan started Pull-Up Revolution and it all started to click. She is blown away that she can do a jump up pull-up after doing these specific tailored and accessible workouts after about one week!
Pull-Up Revolution is an award winning Pull-Up program that is made by a woman for women and it works!
Are you ready to get your pull-up and experience the mind-blowing transformation that occurs when you embark on this journey?
Now it's your Turn!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
