Find Your Tribe: The Power of Community 💥
🗣 This week, I want to talk about the power of community and how it can truly change your life.
Lately, my personal life has looked a little different than you might expect! If you’ve been on this journey with me for a while, you probably remember a few key moments:
- Owning my gym in Rhode Island 🏋️♀️
- Winning Miss Fitness America 2016 👑
- Tearing my ACL on National TV during Season 10 of American Ninja Warrior 💔
- Moving to NYC and going full-on nomadic 🚀
- Finally settling in Austin, Texas 🌟
But here’s something I haven’t always had throughout that time: community. Even with all the amazing experiences, I didn’t feel like I had a solid group of people who truly lifted me up consistently—until the past two years.
👯♀️ My Community Journey
It all started with a random invite to a girls' trip 🏖 with my best friend, Marissa. We ended up merging some of our friends, and boom—an incredible crew of motivating women was born! We lift each other up, go on adventures, and have fun together.
Now, I’ve also become part of another community: the dog park crew 🐾. Different ages, different occupations, but we all come together with our dogs to laugh, share stories, and build amazing friendships. We even have a dog park group chat—and yes, we took the dog friends out of the park and into the real world for a pool day! 💦
What I’ve learned is that community is a powerful force. It brings you back to the present, reminds you to put work down, and allows you to be surrounded by incredible people who want the best for you.
💪 Community in Strong Feels Good
If you’re missing that sense of belonging, guess what—we have an EPIC community here in Strong Feels Good 💥 and Pull-Up Revolution 💪. It's not just about fitness; it’s about surrounding yourself with people who support you, hold you accountable, and push you to be your best self.
Speaking of which… 🎉 Our 12-Week Transformation Challenge starts on October 13th! For 12 weeks, you’ll get your own personal coach, tailored workouts, sustainable nutrition habits, 12 LIVE calls with coaches, and a chance to win awesome prizes. There are only 10 spots available! If you're interested, hit the link below and book your enrollment interview!
Click to Apply for.a Free Consult
🔑 Key Takeaways:
1️⃣ Community is Powerful: Being part of a supportive group can lift you up, create joy, and help you stay grounded. Find your people!
2️⃣ You’re Never Too Late to Find Your Crew: Community can be built at any stage of life—whether you’re 34 or 54! It’s all about finding those who lift you up and energize your life.
3️⃣ You Don’t Have to Do It Alone: Surround yourself with a community or coach who can help you with your fitness, personal growth, or just life’s ups and downs.
💡 How to Find Your Community:
If you’re feeling like something’s missing in your life, here are some ways to find community:
🌟 Start Small: Join a local group or class based on your interests (fitness, hobbies, etc.). Show up consistently, and conversations will start naturally!
🌟 Seek Online Communities: There are amazing groups online, like Strong Feels Good. Look for people who share your challenges or goals and start connecting!
🌟 Be Open & Consistent: Building community takes time. Keep showing up, and you’ll find your people in the most unexpected places.
Free Online Pull-Up Workshop Replay: The Last One Ever!
I had an absolute blast at the workshop! It was amazing to share so many drills and tips to help you crush your pull-ups. 💪
Missed the live sesh? No worries! You can still catch the recordings until WEDNESDAY NIGHT and soak up all the great advice, encouragement, and knowledge we covered. I'm happy but also a bit sad because this was the last workshop ever! But don’t worry—there are more exciting things coming soon. 😄 Plus, there's a special offer that won’t be coming back, so don't miss out on the fun and valuable insights from the replay! 🥳
CLICK HERE TO WATCH THE REPLAY
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Megan was strong! She is a busy mom with young children and she has always made time for her workouts. She wanted a pull-up so badly and it wasn’t happening. She thought she was doing all the right things to get her there, but it still wasn’t happening.
Why wasn’t she getting there? What she didn’t know was that a pull-up is a whole body movement and training for a pull-up requires training the whole body to increase overall strength, mobility and stability. She, like so many women, thought it was an upper body movement!
She started following the Pull-Up Revolution system and it changed everything!
She got stronger and more chiselled everywhere AND not only did she get a pull-up, but in 7 weeks she has 3 pull-ups!
She does her 30-45 minute clear directed workout in the morning without having to think about what she is going to do! She does it before her kids wake up in the morning! That is dedication! Clear precise workouts with no time wasted in the little time she has!
Kim was ready to get her pull-up and get stronger and leaner! She wanted that so badly. She went to the gym consistently, but there was a block!
She didn’t know that the pull-up is actually a full body movement and that to get a pull-up you have to get stronger EVERYWHERE!
She started Pull-Up Revolution system and she got her pull-up! It focuses on Mobility, Stability and Strength in the WHOLE BODY!
She was curious, she wanted to see how her body had changed! She gained a kilo of muscle in 4 weeks! Wow! Let’s go Kim!
Are you ready to get stronger and leaner, to gain muscle and finally get that elusive pull-up! Now is your chance!
Let’s go!!!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
