No ones coming to save you 😅
No one's coming to save you 😅 (and that’s empowering)
Let’s be real—this phrase can sound harsh at first, but it’s actually the most empowering realization you can have: YOU are the hero of your own story.
We often wait for someone to swoop in and fix everything, whether it’s our fitness, career, or mindset. But here’s the truth: no one can create your transformation for you. You’re in the driver’s seat, and your coaches are here as your guide.
Think of it like a road trip: Your coach provides the map and helps you chart the best route to your destination. But along the way, there might be detours—snowstorms, flat tires, or unexpected roadblocks. That’s where your guide steps in, helping you navigate those challenges and make empowered decisions to keep moving forward.
My journey: from stuck to empowered
I’ve been there. After tearing my ACL on national TV, I felt completely defeated. I wanted someone to fix it all for me; to tell me everything would be okay. But no one was coming to save me. I had to decide to get up, find my way, and take back my power.
The same thing happened when I had to close my gym. I was scared, uncertain, and desperate for a solution. Once again, I realized I had to step up, take ownership, and rebuild. That choice led me to create a six-figure online fitness business, empowering people like you to rewrite their own stories.
Common blocks you *might* have (and why they don't have to hold you back)
1️⃣ “I don’t have the money.”
Investing in yourself is priceless. At one point, spending $20k on a mentor felt impossible for me—but it gave me years back in my life, business, and body. I’ve learned to prioritize where my money goes: I don’t spend on fancy shoes or unnecessary things. I spend on experiences and anything that helps me grow personally or professionally. Most importantly, I invest in tools that give me my time and brainpower back, so I can be present and fully enjoy my life. You are worth the investment.
2️⃣ “I don’t have the time.”
We all have the same 24 hours. The question is, how are you using them? A few focused hours a week can change your life. Are you stuck trying to do something that used to work for you but no longer fits? Instead of forcing old methods, think about how you can create something that blends seamlessly into your current lifestyle—not the other way around.
3️⃣ “I’ll start when it’s the right time.”
Here’s the truth: It’s never going to be the “perfect” time. Life will always throw something your way. The best workout routine—or personal growth journey—is one that starts when things are a bit chaotic. Why? Because it needs to fit into your life as it is now, not some imaginary, balanced future. There’s no such thing as work-life balance; there’s only work-life integration.
Take back your power 💥
This week, I want to remind you just how capable you are.
One of our Pull-Up Revolution clients recently shared her journey:
- She went from zero to multiple pull-ups.
- She stayed consistent, even on days when she doubted her progress.
- She leaned on her coaches during tough moments, finding the strength to keep going.
There will always be days when you feel like you’re not moving forward. That’s when your coach steps in to remind you how far you’ve come, help you give yourself grace, and show you what’s possible.
No one’s coming to save you. But YOU can save YOU. And with the right support, you’ll navigate roadblocks, make decisions aligned with your goals, and create lasting change.
Things I’m loving this week:
📚 101 Essays That Will Change the Way You Think by Brianna Wiest—a book that shifts your mindset for the better.
Key Takeaways:
- Take Ownership: Your journey is yours to create.
- Invest in Your Growth: You are your greatest asset.
- Step Into Your Power: With the right guidance, you can achieve more than you think.
Remember, you are the creator of your path. Embrace it, own it, and watch what you can accomplish. 💪
🚀 HOLIDAY CONSISTENCY CHALLENGE & BLACK FRIDAY 🚀
Keep a Look out in. your Inbox! This week we will be inviting you to join the FREE Holiday Consistency Challenge, I've done this EVERY year and its a gamechanger during the Holidays. Plus.. I know so many of you have been emailing me...
Yes, we have Black Friday Sales coming to you..
Yes, they are epic
Yes, they are the BIGGEST SALE of the year that you will literally not be able to get anywhere else
So stay close to your email inbox for all the details!
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Elizabeth is so strong, but she has plateaued with her pull-ups. She wants to crank them out, but it isn’t happening.
I bet you are wondering why...🤷♂️
Well, pull-ups are a full body movement and that means to get a pull-up and then be able to do multiple pull-ups you have to train your whole body and your whole body to work together.
That’s where Pull-Up Revolution comes in...💡
This is a revolutionary program for women that outlines the blueprint that gets women cranking out pull-ups like Elizabeth. She followed the blueprint and in less than a month she has SIX powerful pull-ups. Let’s go Elizabeth!!! 💪💪
Anja was ready to get strong and she was ready to get pull-ups. She had a pull-up bar, but she didn’t know what to do to get her chin above that bar. Women’s bodies are different and all the information out there was directed to men.🤷♂️
She found Pull-Up Revolution! A revolutionary pull-up program created for women’s bodies! Yay! and she did it! She got her mulitiple pull-ups!!! Let’s go!
Why does this work??? I helped so many women get their first pull-up when I was a gym owner and I discovered the unique method that works. Since then I have helped over 700 women get pull-ups and feel so strong and confident in their bodies and minds!
Are you next in line?
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
