We *actually* broke up π
I debated whether to share the news of my recent break-up, but then I realized someone out there might relate. I don’t write these newsletters for sympathy but to share the lessons and insights I gain. Maybe you'll find a nugget of wisdom to help you navigate life's challenges.
This break-up was unlike any I've experienced before—it was mutual. Yet, even mutual decisions are emotionally draining. You grieve the life you envisioned, the relationship, and the loss of a wonderful family. π
In the coming weeks, I'll juggle my usual workload while preparing to move again. Fortunately, I'm staying in the same complex but moving to another unit. Still, it's disruptive. After years of travel and adventure, I'm grateful for a home of my own, though the moving process is always stressful. π
Despite hosting the largest Pull-up Workshop ever and landing my dream gig in NYC, I've taken time to grieve this loss. π
Many focus on the negatives in a relationship, but this one brought so much positivity and growth. Here's what I learned:
1οΈβ£ Having a “hard conversation” doesn’t have to be hard. In this relationship, we communicated openly without feeling put down.
2οΈβ£ I learned what it’s like to live with someone. Living with a partner reveals a lot about yourself and your needs. π‘
3οΈβ£ I felt safe with a partner while maintaining my independence. We trusted each other and encouraged independent growth. π€
You might wonder why we split if it was such a great relationship. The mutual decision came from caring about each other's happiness. We had different goals for the near future, and we'd rather see each other happy than hold each other back. π
So, what’s next? π€
I'm not planning to date. Turning 34 on June 1st, my goal is to have a 'hot girl summer'—but not the way you might think:
1οΈβ£ Focus on myself, settle into my space, and take myself out on dates. πβοΈ
2οΈβ£ Pour into my business and my amazing clients and students, helping people around the world. π
3οΈβ£ Bond with my dog Pepper and take her on adventures. πΆ
4οΈβ£ Travel the world—I want to see the Northern Lights. π
5οΈβ£ Achieve stability and independence to buy a house in the next few years. π‘
If someone enriches my life while I focus on myself, that's great. But I'm not actively seeking a relationship. I have all I need, and anyone who enters my life needs to be amazing. π
Free Online Pull-Up Workshop - Replay
We had a blast at the workshop! Loved the vibrant energy it brought. Your curiosity and eagerness to learn are key factors in achieving your pull-up goals. I'm thrilled to have shared numerous drills and tips to help you reach your pull-up aspirations. Also, I'm immensely grateful to Dr. Jen Fabroni for sharing her insights with us; she provided significant motivation and support toward our goals.
For those who couldn't join us live, no need to fret! You can catch the replay until Wednesday night to absorb all the valuable information and experience the excitement. Don't miss out on the fantastic techniques, motivation, and insights we shared!
CLICK HERE TO WATCH THE REPLAY
Client Wins
Are you ready to get you pull-up like Johanna and become the most confident & strongest version of yourself, but you don't know where to start?
We've got you!!!π
We've heard from hundreds of women that getting a pull-up is more than just the pull-up! You will feel stronger and more confident in every part of your life!
All you have to do is START and you will see.
It is totally possible for you to do a pull-up with the right guidance and support. Would you like that???
PSSST....
βMost people are a little nervous at first AND we've got you :)
βThe workouts will support you!
βThe community will support you!
You will get stronger and fitter beyond anything you can imagine! Just look at Megan! She did a pull-up from a dead hang. β
All you have to do is START and you will see. Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
