It's okay, to not be okay
Let me tell you transparently, I have been “going through it”...
I shared a few emails back that I am going through a break-up and damn, it has my mind spinning. While I know it’s the right decision, I am battling the thoughts of “not being enough.” I am struggling to surrender and just let myself be sad because I want so badly to be “okay” when I am, in fact, not okay. And I just want to remind you here that “It’s okay to not be okay.” 💔
One of the biggest things I’ve learned through all the tough moments in my life—tearing my ACL on National Television, having a super embarrassing costume malfunction on stage during my fitness America, and so many others—is that you can’t bypass the “feelings part.” For some people, it hits them immediately; for others, it’s more of a delayed reaction. But it’s okay to feel things because we are human, and that’s a part of life. 🌟
So anyways! I am here feeling my feelings about this topic, but MAYBE you are feeling some sort of way about something else? Maybe it’s a break-up, maybe it’s job loss, maybe you are mad about not being able to get your pull-up—whatever it might be, your feelings are so damn valid. 💪
So here’s some things I am doing while I am “IN IT”:
1. Taking time away from social media so that I can sit with myself and my thoughts.
2. Going for lots of long walks with my amazing doggie Pepper! Sitting by the water with her, giving her all the love. 🐶💕
3. Releasing the expectations of me going super hard at work... because the truth is, when you don’t feel great, you can’t make any big decisions because you are not at your highest state. So any thoughts I have about biz that seem out there, I am leaving to make the decisions when I am feeling better.
4. Breathwork—I’ve been doing a lot of breathing and reflecting and starting to imagine how I want to feel, flashing back to moments when I was in my highest state, how did I feel, who was I with?
5. Movement! I’ve been doing some kind of movement every day! A run or taking a class here locally since it helps me fully disconnect from what is happening. 🏃♀️
That’s a HUGE part about this whole movement thing... I remember when I was in gymnastics, my coach used to always say, when you are in these four walls, nothing in the outside world matters, you can just be present with yourself and your body. And he’s right, movement is a great chance to reconnect with ourselves, and it doesn’t have to be “crazy” movements we are doing. 🤸♀️
Free Hang Challenge
I did a hang everyday for 30 Days and here’s what happened…
⚡️ I showed up for myself for 30 Days in a SIMPLE way... and then it started to become a habit and a routine!
⚡️ Hanging decompresses the spine! I feel like I am standing taller, and I feel less pressure on my spine!
⚡️ Did you know... grip strength is actually a measure of overall health and longevity? Yes, you heard it here first, I'm helping you live longer! After 30 days, my grip strength got WAY better! It was tough at first and my hands hurt, but soon it felt like second nature!
⚡️ I started to bring friends with me to hang and join the journey!
⚡️ I realized that while although hanging was the goal of this challenge, the real win was that I was showing up for myself each day.
Start with habits that give you quick wins and it will change your life.
Client Wins
Mag went from 0 pull-ups to 1.5 pull-ups in Pull-Up Revolution!!!
Yay Mag, you crushed it. We are celebrating all your hard work and your success in reaching your goal! ⭐💪🙌🎉
Mag was consistent in following the full program and even though she had to make an adjustment due an injury, she was still successful!
When you're starting from zero, it's so hard to imagine yourself being able to do even ONE pull-up.
I've got a secret.... 🤫
We all start at ZERO! 🤷🏻♀️
When you start from zero with Pull-Up Revolution, the support you get from our incredible team will help you get that first pull-up, just like Julia did. 💪🏋️♀️😃
Are you interested in gaining these:
⭐CONFIDENCE
⭐ENERGY
⭐STRENGTH
⭐FEELING GREAT
All you have to do is START and you will see. Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
