Core Challenge Day 10 | Upper & Downer Ab Sequence
Jul 18, 2022
🥳 30 Day Core Revolution Challenge Starts April 3rd! Sign-up Today!: https://www.angela-gargano.com/core-revolution
Day 10: Uppers & Downers Ab Sequence
The FINAL sequence of this 10 Day Mini-Series! You in?! This one was a super fun one we used to do in gymnastics and I love how it helps to balance out both your core and back strength!
1 to 8
PIKE UPS
LEG LOWERS
HOLLOW ROCK
SUPERMAN UPPER
SUPERMAN LOWER
SUPERMAN LIFT
Time how long this takes you?!
