A wonderful gift may not be wrapped as you expect..
Merry Christmas! 🎄✨
Let me take you back to a day filled with surprises, cheers from strangers, and a tie-breaking pull-up showdown that I never saw coming. Imagine the joy of unwrapping a gift and finding something more incredible than you ever expected. A wonderful gift may not be wrapped as you expect.
So, there I was, randomly showing up to a pull-up competition—no script, no plan, just the thrill of the unknown. A friend nudged me to give it a shot, and being the adventurous soul that I am, I thought, "Why not?" Little did I know, this experience would become a symbol of the power of support, encouragement, and pushing beyond our limits.
Pull-ups are my jam 💁🏻♀️, and helping women conquer their first one is my mission. But that day, I decided to challenge myself. The result? A room full of strangers rallying behind me, urging me to conquer challenges I hadn't anticipated.
Fast forward, and guess what? I found myself in a tie with another INCREDIBLE WOMAN! What did we do? A pull-up off, of course! 😅 The unexpected twists and turns of that day made me reflect on the incredible power of strangers coming together to support each other—a lot like the spirit of Christmas.
Check out this video from the competition, and you'll catch a glimpse of the unexpected Christmas miracle that unfolded.
But that's not all! I want to share with you REALIZATIONS that hit me like a Christmas epiphany—a testament to the simple yet profound impact of support:
1. Strangers Can Become Your Biggest Cheerleaders 🎉
In that pull-up competition, I felt the overwhelming power of strangers turning into a supportive community. The cheers, high-fives, and genuine encouragement from people I had never met before reminded me that sometimes, all it takes is a kind word or a friendly gesture to lift someone up.
2. Pushing Boundaries Together Strengthens Us All 💪
The camaraderie formed in facing challenges together is like a secret sauce for success. When we push our limits as a team, we create a network of strength that goes beyond the physical. In that unexpected tie-breaking pull-up off, I realized that shared goals and collective effort amplify our individual capabilities.
3. The Joy of Surpassing Expectations Is Priceless 🎁
As I unwrapped the events of that day, I discovered the joy of surpassing my own expectations with the help of others. The magic wasn't just in winning the competition but in realizing that with the right support, we can achieve feats we never thought possible. It's a reminder that sometimes, the best gifts come in the form of personal growth and newfound strength.
This Christmas, let's embrace the spirit of giving, supporting, and pushing each other to new heights.
Wishing you a Christmas filled with joy, love, and the strength to overcome any challenges that come your way.
Free Online Pull-Up Workshop
As we step into the New Year, I'm thrilled to invite you to a Free Beginner Online Pull-up Workshop on January 10th! 🥳 It's the perfect opportunity to take the first step in learning game-changing drills that will help you reach those Pull-up Goals just in time for the new year.
Let's kick off the year with a commitment to our strength and growth. Don't miss out—mark your calendar, and get ready to make 2024 the year of the pull-up!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
Kara got her first Pull-Up this month in time for Christmas! Yay Kara! It only took you one month! That's incredible! We see you showing up and doing your workouts and all your hard work in Pull-Up Revolution is paying off! 💪🎉
Julie-Andree, you have been working so hard and are making such big gains! You did your first eccentric pull-up with no band and that is a huge WIN! Yay Julie-Andree!!! 🎉
Are you ready to start making gains toward your pull-up and get stronger???💪 Now is the time to give yourself the gift of a pull-up! Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
