Everything you need to know about Breakdancers
May 01, 2021
Everything you need to know about Breakdancers
Want to learn a new dance move?! Well breakdancers, sit-throughs, flow throughs whatever you want to call them are a GREAT fun full-body movement to add into your workout and also even show off at a dancer party!
The Form
- Start in a bear hold position, back is flat, knees are hovering over the ground
- Bring your leg through the opening that the opposite leg and arm have and lift up the opposite arm
- Swing through and go back to your starting position
Damn this move is hard to explain in words so make sure you watch the full video!
The Drills
1-Bear Hold
2-Bear single arm and single leg lifts
3-Bear Hold Mini-Twist
4-Bear Hold Tap Leg Through
Do the DRILLS and get comfortable with them before moving onto the movement!
It will help you to feel more comfortable and save a lot of frustration.
Hope this was helpful!! Also, don't forget to sign-up for the waitlist for my Summer Shred Series!
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