Breaking the Cycle: Time to Stop Burnout
Hey, we’ve all been there—caught in a cycle that feels impossible to break. Whether you’re a busy professional juggling a career, managing a household, or both, the burnout cycle can hit you hard. For me, as a busy entrepreneur and coach, I know what it’s like to push too hard, go all in on work and personal goals, and then hit a wall because it's just not sustainable.
Sound familiar?
😩 Maybe you’re working from home, sitting at a desk all day, feeling stiff and drained.
😩 Or maybe you’re commuting long hours, only to come home and dive right into caring for the kids, leaving no energy for you.
😩 You want to do it all, but that perfectionist mindset keeps holding you back from consistent action. By the end of the day, you’re brain-dead, unsure of what to even do for your workouts or your health.
Breaking the Cycle
Here’s the truth: burnout comes when we push too hard, too fast, and expect perfection from ourselves. I’ve been caught in this pattern countless times, and what I’ve learned is that the key to breaking it isn’t to do everything—it’s to do one thing.
That’s why I’ve started focusing on a simple 7-day challenge. It’s all about picking just one thing and committing to it for a week. No perfection required, just consistency. 🙌
For the next few weeks, I’m going to share 52 challenges that you can do for 7 days to break the burnout cycle and start building sustainable habits. Each one is designed to make it simple and manageable to keep going. Imagine what you can achieve in a year by breaking it down one week at a time!
Let’s Start with This:
For the first 7 days, pick one habit that’s small but meaningful:
- 🚶♀️ Take a 10-minute walk during lunch every day.
- 🧘♀️ Do a 5-minute stretch before bed.
- ✍️ Write down three things you're grateful for each morning.
Just ONE thing. And don’t worry about it being perfect—focus on progress.
The Perfectionist Trap
I know how much you want to get things right. Trust me, I’ve been there too. But here's the thing: waiting for the perfect time, the perfect energy level, or the perfect plan will only keep you stuck. You don’t have to go from 0 to 100. You don’t have to do it all.
You just need to start.
When you give yourself permission to just show up and do the small things, you break that all-or-nothing mindset, and that’s when real progress happens.
Let’s Make it Sustainable
I’m challenging you to focus on small, sustainable habits instead of going all out and burning out. We’re going to break the cycle together, week by week. These small actions, compounded over time, will be the difference-maker in your life.
If you’re tired of the burnout cycle and want to take control of your fitness, health, and mindset, let's chat! I'm offering free consultation calls for my Strong Feels Good VIP Coaching program. We’ll discuss your goals, where you’ve felt stuck, and map out a plan that works for YOU.
Ready to break the cycle once and for all? Click [here] to schedule your call.
Let’s make this the time you finally build habits that last.
You’ve got this!
✨ Key Takeaways ✨
- 🔁 Burnout happens when we push too hard and expect perfection.
- 🎯 Start by focusing on just ONE small habit for 7 days to begin breaking the cycle.
- ⏳ Don’t wait for the perfect time or plan—start now and focus on progress.
- 🔜 Over the next few weeks, I’ll be sharing 52 challenges to help build sustainable habits.
Free Online Pull-Up Workshop: Your Last Chance Ever!
Have you been working on your pull-up for months but still not seeing progress? 🤷🏻♀️
Maybe it’s taking longer than you’d like to admit? 😅
Here’s a little SECRET no one is talking about… 🤫
➡️ Using assisted bands won’t actually bring you closer to your pull-up goals! 🫢
➡️ There are far more effective drills you can do that will accelerate your progress!
How do I know? I’ve helped hundreds of women of all ages achieve their pull-up goals in record time. Now, I’m excited to share these proven techniques and game-changing drills with you in my FREE LIVE Pull-Up Workshop!
NO EQUIPMENT NEEDED!
Plus, we’re hosting a 5-Day Mini-Training Series BEFORE the Workshop begins.
Don’t miss out—this is the last workshop we’ll ever be doing!
CLICK HERE TO RESERVE YOUR SEAT
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Kim has been working at getting her pull-up for months! She is motivated and she goes to the gym consistently, but it just wasn’t happening for her! She was strong enough, yes, but she didn’t have a clear plan with a proven system!
She wanted to get the pull-up so badly and now she has! In 2 weeks she got her pull-up and she is so happy! Look at her face in the second video!
Trisha is strong! She works out and she takes care of herself! At 66 years old she want to get her pull-up before turning 67! She tried for years on her own and it just didn’t happen. Why? She didn’t have the blueprint.
She joined Pull-Up Revolution which is specifically designed for women and got her pull-up in 4 days! Just WOW!
Do you want to get your pull-up before your birthday like Tricia?
Let’s go!!!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
