Consistency doesn't mean perfection... 🙌
Being consistent doesn't mean striving for perfection. Consistency is about showing up, giving your best, and embracing the journey even when it gets tough. I've been there – tearing my ACL, facing setbacks – but those moments shaped my resilience and made my comebacks even more epic.
Here are three tips to help you embrace consistency over perfection:
1. Set Realistic Goals: Instead of aiming for perfection, set realistic and achievable goals. Break them down into smaller milestones, and celebrate every step forward. 🎯
2. Mindset Matters: Shift your mindset from an "all or nothing" approach to an "all in" mindset. Understand that progress is progress, no matter how small. Consistency builds strength, both physically and mentally. 🧠💪
3. Create a Routine: Establish a routine that fits your lifestyle. Consistency thrives on routine, making it easier to stay on track. Find a schedule that works for you and stick to it, adapting when needed but never giving up. 📅✨
But wait, there's more!
Join us for a free class where we'll share secrets on accelerating your journey to conquer the pull-up – no matter your age! Our special guest is 64-year-old Teresa who got her FIRST pull-up in her 50s! If she can do it, why not you? 🚀
🔗 Click here to access the free class!
Remember, perfection is an illusion. What matters is your dedication and commitment to showing up, no matter the circumstances. Let's crush our goals together!
Stay strong, stay consistent, and keep embracing the journey. 🌈💙
Free Pull-up Class
You'll discover why those assisted bands haven't been working, the THREE Step Pull-up Revolution Method that has helped over 500+ Women conquer their pull-ups, and how to shorten the timeline to finally conquer your pull-up at ANY age!
Our special guest, who got her FIRST pull-up in her 50s at the age of 64, proves it's never too late to achieve your goals. Ready to take the leap?
CLICK HERE TO TO ACCESS THE FREE CLASS
Client Wins
Johanna! You are up to 3 solid pull-ups from a dead hang and you are looking so incredibly strong! We have seen you put in the work and really build an incredible foundation for success. Yay Johanna!
Vicki!!! You got your 4th pull-up. We see your consistency and dedication and we are celebrating this win with you! Keep crushing your goals Vicki. We are cheering you on!
Are you ready to work on building your foundation so you can get stronger and develop sustained power and strength like Johanna & Vicki!? Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
