Failing Forward: A Journey Worth Taking 💪✨
When Things Don’t Go as Planned
Last week, I hit a roadblock.
You know that feeling when you pour your heart and soul into something, and it doesn’t go the way you envisioned? That was me. I had high hopes for a new project and couldn’t wait to see the impact it would have. But it just didn’t land the way I imagined.
For a moment, I felt defeated. That old voice of doubt crept in, whispering, “Maybe this isn’t going to work. Maybe you’re not enough.”
But here’s the thing: I’ve been here before. And I’ve learned that these moments aren’t the end of the story—they’re just the start of a new chapter.
The Gymnastics Lesson That Changed Everything
I thought back to a moment in my gymnastics days that taught me how to shift my perspective.
During one competition, I went for a big move—a double backflip on the bars—and completely wiped out. It was the kind of fall that makes the entire gym go silent. I felt embarrassed, defeated, and like I wanted to disappear.
But before I could even process the fall, Coach Bob appeared by my side with a huge grin on his face. “That was a great fall!” he said enthusiastically.
I couldn’t believe what I was hearing. “A great fall? I just ate the mat!”
But he wasn’t joking. “That fall means you’re pushing your limits,” he said. “You’re trying something hard, something new. That’s the only way you’re going to grow.”
That moment stuck with me. And every time I face a challenge—whether it’s in gymnastics, business, or life—I remind myself of that lesson: falling forward means you’re in the game, and every fall brings you closer to success.
Falling Forward: A New Perspective
This past week, I gave myself the same pep talk Coach Bob gave me all those years ago.
I realized that falling isn’t failing. It’s proof that you’re trying, learning, and moving forward. It’s okay to feel frustrated when things don’t go as planned, but what matters most is what you do next:
- Will you let the fall define you?
- Or will you use it as a stepping stone to something greater?
I chose to fall forward.
The Power of Perspective
One of the most powerful tools we have is how we choose to see the challenges we face.
I attended a lecture recently where an Olympic athlete shared this advice: “Failing is part of the process, but you need a short-term memory for it.”
Feel the failure. Learn from it. Then let it go and move forward.
Every fall holds a lesson. Every setback is an opportunity to grow stronger, wiser, and more resilient.
What’s Next? The Pull-Up Revolution—LIVE
I’m so excited for what’s coming in 2025!
We’re launching the LIVE version of the Pull-Up Revolution Program—a 12-week journey with two live classes per week for real-time feedback and support. This is a chance to transform not just your pull-up game but your confidence, strength, and mindset.
Scholarship Opportunity + Free Workshop
To celebrate this new chapter, we’re offering:
🎓 1 Full Scholarship
🎓 2 Partial Scholarships
Scroll down to fill out the Scholarship form and see who it is for, for ALL who fills out I will be inviting you to join us for a FREE LIVE Pull-up Workshop this Sunday, where we’ll walk you through the program and announce the scholarship winners live!
Key Takeaways from This Week
1️⃣ Falling Forward Is a Choice. Every fall is feedback. Feel it, learn from it, and rise stronger.
2️⃣ Every Setback Is a Stepping Stone. Use challenges as an opportunity to grow and push your limits.
3️⃣ Perspective Changes Everything. How you view your challenges determines what happens next.
🚀 Scholarship Applications are OPEN 🚀
Will YOU be the next success story?!
Cindy is strong! She works out and she does yoga! She is determined and knows what she is capable of. Even still, she was not able to do a pull-up. No matter what she tried, it wasn’t happening!
She found Pull-Up Revolution and it all started to come together. She got pro tips from the Pull-Up coaches and she did everything they suggested. She is surpassing her expectations. She has 2 pull-ups!
Pull-Up Revolution is an empowering program for women who want to do hard things and realize that it’s possible, with the right program and coaching, to do pull-ups no matter what age or size!
Anja is a motivated and strong woman. She knows what she wants and she is not afraid to work hard to get it.
Even with all her hard work and commitment, she wasn’t getting the results she wanted :(
Then she found Pull-Up Revolution and it changed everything. The targeted full body workouts that were only 30-45 minutes helped her build strength through her whole body. With the right workouts, she didn’t have to work harder, just smarter.
We have a plan, you have the drive and together it all happens! Anja is nearly at 3 pull-ups now and she is crushing it!
Will you be next?
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
