Four of my Favorite Core Mini-Band Moves
Jul 18, 2022
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Today we are going to talk about Four Movements using a Mini-band! I will walk through exactly how to do them! These movements are great as a core workout on their own, for a prep before a run, or even before you hop into your regular workout! Try it out!
00:00 Intro
01:22 You are a Star
02:02 Banded Leg Lowers
02:44 Banded Marches
03:12 Banded Mountain Climbers
