Getting Unstuck Part 3: 5 Minute Guided Meditation
I recently recorded a special episode for my podcast that included a five-minute walking meditation designed to shift energy, clear the mind, and connect with our highest selves. I wanted to share why this practice has been so transformative for me and could be for you too.Today I'm walking you through a transformative walking meditation designed to shift energy, clear the mind, and connect with one's highest self. The meditation emphasizes the importance of affirmations, self-empowerment, and visualizing success, encouraging listeners to embrace your best self and reflect on your journey towards personal growth.
Breaking the Negative Thought Cycle
We all get caught in spirals of stress, overthinking, and worst-case scenario thinking. I've found that one of the most powerful questions I can ask myself is "What if it all goes right?" This simple shift in perspective can instantly transport me from anxiety to possibility.
The Walking Meditation Practice
The meditation I created combines mindful walking with powerful affirmations:
- Begin by feeling your feet connect with the ground with each step
- Envision the best version of yourself - confident, excited, trusting
- Repeat empowering affirmations with each step
- Fully engage your senses - notice sounds, colors, smells around you
- Carry this elevated feeling forward into your day
Some of my favorite affirmations include "I am powerful beyond measure," "Everything I desire is already on its way to me," and "I trust the timing of my life."
Making It a Daily Practice
For the deepest impact, I recommend listening to this meditation for at least 7-14 days consecutively. Morning or bedtime are particularly effective times when our subconscious is most receptive.
As an extra challenge, I encourage writing down what your life looks like when everything is going right. What does that version of you feel like? How do they move through the world?
Remember - transformation doesn't happen overnight. But with repetition, commitment, and a willingness to shift your focus, you'll begin feeling the difference in how you approach each day.
What if it all goes right?
