Hold onto those moments that things feel "right".. ❤
Hey there!
First and foremost, I want to remind you of the importance of holding onto those moments when everything just feels "right". Life can throw us curveballs, and sometimes it's easy to get caught up in the chaos. But it's the moments when we find our inner peace that truly matter.
I've been through my fair share of ups and downs, tearing my ACL not once, but twice. It was tough, it was challenging, but I found my way back to the top. My journey wasn't just about physical strength; it was about mental resilience and unwavering determination. If I can do it, you can too.
Recently, life has been throwing a little extra anxiety and pressure my way – nothing too serious, just that usual ebb and flow of life's challenges. But the other day, I decided to take a moment for myself. I woke up, put on my daily mantra (I've recorded my future self to remind me of my goals), and played my Spotify playlist, Discovery Weekly. It was perfect, just what I needed. I took a walk as the sun was rising, got my morning Noble Joe pumpkin spice latte, and for the first time in a long time, I felt a sense of calm. I felt like everything was falling into place.
Here are three additional tips for you when you're feeling anxiety or pressure:
🌬️ Deep Breathing: When you're overwhelmed, pause for a moment and take a few deep breaths. Inhale slowly through your nose, hold it for a few seconds, and exhale through your mouth. Repeat this a few times. Deep breathing can help calm your mind and reduce stress.
🎯 Visualize Success: Close your eyes and visualize yourself conquering the challenges ahead. Imagine the feeling of success, the sense of accomplishment, and the joy of reaching your goals. This positive visualization can boost your confidence and motivation.
❤️ Connect with Support: Don't hesitate to reach out to a friend, family member, or someone you trust when you're feeling the pressure. Sharing your thoughts and feelings with someone who cares can provide you with emotional support and a different perspective on your situation.
Whether it's a killer playlist, a comforting pumpkin spice latte, or even just a random moment of tranquility – grab onto it and appreciate it. Life is full of surprises, and sometimes it's the little things that make all the difference. Oh, by the way, if you haven't tried Trader Joe's pumpkin gnocchi yet, you're seriously missing out on something incredible!
Whether you're chasing those ninja dreams, conquering your first pull-up, or simply looking to make progress in your life, I'm here to support you every step of the way.
Thank you for being a part of the Pull-Up Revolution community. Together, we've helped over 500 women conquer their pull-up goals and overcome numerous obstacles in their lives. Let's continue this journey of strength, resilience, and empowerment.
Stay strong, keep pushing, and never forget that you are capable of achieving incredible things. I'm here with you, every Monday and beyond.
Wishing you a fantastic week ahead!
Free Pull-up Training with Teresa:
For those who may not be aware, @homebodytrainer and I created a recording of the Workshop we conducted in July. This fantastic training resource is already available to you! 🥳
CLICK HERE TO FOR THE TRAINING
Client Wins
Melissa started working on her pull-up in August with Pull-up Revolution. And she was skeptical.. could this program really help improve my pull-ups? Is it really going to help me? Or is it just going to be another one of those programs that I don’t see progress with...
Well.. In 7 days, she couldn’t believe her progress, her form improved, she went from one to TWO pull-ups and she truly saw that this method was exactly what she was missing! 🙌
Jenni Laine came in with a goal of getting her first pull-up. She follows the Pull-up Revolution three-step method and programming. And after all that hard work, she conquered her FIRST Pull-up 26 Days later... THEN two days later... got TWO! 💪
You CAN conquer your pull-up and it doesn’t need to take “forever”! If you are ready to learn the three-step method that has helped hundreds of women of all ages and abilites conquer their pull-up, join Pull-up Revolution now! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
