How Pull-Ups Can Transform Your Life with Liz Plosser

liz plosser podcast pull-ups Jul 18, 2022

Liz Plosser is the Editor-in-Chief for Women’s Health Magazine. She lives in Brooklyn, NY with her family, and like all of us, she’s trying to live her happiest, healthiest day every day.

In this episode, we’re going to talk about how I coached Liz to reach her goal to finally learn how to do a pull-up. We’ll chat about the roller coaster ride of learning a pull-up, how working towards a goal and achieving that goal can change your life, working through injuries, and finding the right community to support you.

Pull-ups can seem almost impossible, and we often believe that we can’t do them. This is especially true for women. But guess what… you’re stronger than you think! You CAN get a pull-up if you put in the work. It will be a roller coaster ride for sure, and some days are harder than others, but you are capable of getting a pull-up. Like anything in life, you need to have a goal, and the process or reaching that goal is full of highs and lows, but you have to push through those highs and lows to achieve that goal. Otherwise… Life is boring! When you have to fight for something and work for something, finally crossing that finish line is that much more rewarding.

2022 is going to be the Year of the Pull-Up. Ready to conquer yours once and for all? Click here to try my free 6 day pull-up challenge!

Connect with Liz Plosser

Instagram: @lizplosser

Follow Women’s Health on Instagram: @womenshealthmag

Get Liz’s Book, Own Your Morning here!

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Freebies:

💪🏼 Free Pull-Up Challenge

💪🏼 7 Day Free Trial: Strong Feels Good At-Home Fitness Program

💪🏼 Free Daily Routine Guide

Deals + Steals:

💪🏼 Get my 7 Day Core Mini Course for only $7