How to Thrive in the In-Between Momentsπ
The Hallway: Where Growth Truly Happens
Have you ever been in that awkward in-between phase where one chapter of your life has ended, but the next hasn’t quite begun?
That’s exactly where I’ve been.
For me, the hallway began when I retired from American Ninja Warrior after six amazing seasons. It felt eerily similar to past transitions in my life:
π₯ When I tore my ACL during Ninja Warrior, I was left questioning, What now?
π₯ After leaving my gymnastics career behind, I faced uncertainty about my next steps.
π₯ When I achieved my lifelong dream of becoming Miss Fitness America, I stood on stage wondering, What comes after this?
The hallway is messy, foggy, and uncomfortable. It’s filled with questions like, Where am I going? What’s next? Am I doing enough? But here’s what I’ve learned:
The hallway is not a void—it’s a place where magic happens.
Lessons from My Journey
πͺ Tearing My ACL on National TV
When I tore my ACL, I could’ve stayed stuck in the pain and frustration. For months, I felt like I was spiraling, unsure of how to move forward. But I leaned into the discomfort and focused on what I could do. That choice—to take control and use the setback as an opportunity to grow—changed everything.
β¨ Being Told I Was “Too Muscular” to Model
Over and over, I heard, “You’ll never make it as a model.” It stung. But instead of letting that stop me, I created my own path. Today, I’ve been on the cover of three fitness magazines.
ποΈ Hearing My Voice Was “Annoying” in Fitness Studios
Years ago, someone told me I’d never succeed as a speaker because my voice was too “annoying.” Now, I’m booking stages and helping women all over the world feel strong, confident, and empowered.
Navigating the In-Between
Right now, I’m in another hallway. I’ve retired from Ninja Warrior, and I’m pivoting toward something new—building my business, speaking on stages, and creating programs that empower busy women like you.
But this hallway? It’s tough.
I’m learning to celebrate the space I’m in, even if I don’t have everything figured out yet. I’m choosing to see this moment as an opportunity to slow down, reflect, and create a life that’s aligned with my vision.
And I want you to know: If you’re in the hallway, you’re not alone.
Living by Design, Not by Default
Here’s the truth: You don’t have to stay stuck. The hallway is a chance to:
- Reflect on what’s working and what’s not.
- Redefine your goals and what truly matters to you.
- Rebuild a life that aligns with your vision.
It’s easy to get caught in the hustle, to keep spinning your wheels without really getting anywhere. But if we want to create something lasting, we have to approach life with intention.
I heard a podcast recently that said:
“Would you want your house foundation built quickly, or slowly and intentionally so it lasts?”
The same applies to your life. Rushing to the finish line isn’t the answer. Let’s build something that stands the test of time.
Pre-Sale Open for the NEW Pull-Up Revolution Accelerator!
Starting January 19th, this 12-week LIVE group program is designed to help you:
β
Gain lean muscle, build strength, and nail your pull-up.
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Feel strong, confident, and empowered in your body.
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Get personalized support and feedback in live weekly classes.
π₯ Pre-sale pricing is open until Wednesday, and if you enroll now, you’ll also get:
π― A spot in my Vision Board Workshop on January 2nd.
πͺ Access to the 7-Day No Bar No Problem Workouts.
π A LIVE Kick-Off Call to start your journey strong.
Don’t wait—this is your chance to start 2025 with intention and strength.
Things I’m Loving This Week
π Book: Ask and You Will Receive—Practical insights for manifesting your goals and dreams.
π¬ Show: Outer Banks—An adventure-filled escape that keeps me hooked.
β¨ Skincare: Skincare Junkie—Keeping my skin glowing, even in the chaos of life.
Key Takeaways
1οΈβ£ The hallway is where growth happens. It’s uncomfortable, but it’s also where you learn, adapt, and prepare for what’s next.
2οΈβ£ You are in control. Life doesn’t just happen to you—you can take charge and design the life you want.
3οΈβ£ It’s okay to evolve. Whether it’s in fitness, work, or life, your journey is yours to shape.
Let’s stop rushing and start building something real.
π Pre-Sale of the *NEW* Pull-up Revolution Program is OPEN until Wednesday π
Will YOU be the next success story?!
“This is what true support looks like: celebrating your first pull-up LIVE with a community of women cheering you on!”
Inside the Pull-Up Revolution LIVE VIP Group Accelerator, you’re never alone. This isn’t just another online program. You get:
β¨ LIVE feedback every step of the way
β¨ Real-time coaching from experts who help you conquer each part of the pull-up
β¨ A community of women celebrating every win—big or small
In this behind-the-scenes moment, watch Anita achieves her first pull-up on a live call, proving that true success is about emotional strength and confidence, supported every step of the way. πͺ
This is more than just a pull-up. It’s about transforming how you feel, showing up for yourself, and proving you’re stronger than you think. Let’s do this—together. π
Megan is a strong woman and she has a very full life with children and a full time job! She takes good care of her body and works out all the time. She really wanted to get her pull-up! But it wasn’t happening even though she has an incredible strong upper body!
What she didn’t realize was that pull-ups are a full body movement and to get pull-ups, you have to train the whole body in a specific way, especially for women!
Megan started the Pull-Up Revolution and it all started coming together for her and fast. The workouts are designed to help you succeed and realize your pull-up goals! They strengthen the whole body and help you to put all the pieces together!
Megan got her pull-up in less than 2 weeks. Incredible!!! Let’s go Megan!
Are you ready to realize your pull-up dream? Let’s go!!!
Join Pull-up Revolution and get started Instantly today! πͺβ€! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
