I forgot my pants π¬π
I “forgot my pants” for a speaking gig in NYC** π
YES, you are probably like, "HOW the hell did you forget your pants?" And to be honest, I have those thoughts exactly. I tried to pre-pack for my Speaking Event in NYC! I knew this was a quick trip: flying in at 5 am on Wednesday, Speaking Thursday, and flying back Thursday night…and I was so proud of myself because I felt so on top of it! πβοΈ
I got to my hotel in NYC after a long day of traveling, did some breath work to regulate myself, and started working on my talk some more to make sure I had it down perfectly. The next morning I woke up, went for a quick run in the AM to pump myself up, practiced my talk, and then as I was taking my clothes out to get ready, I realized… I forgot my pants.. like full-on forgot the pants for the talk. And all I had was workout gear lol…
Instead of panicking, I just laughed, especially because the title of my talk is “What if it all goes right… especially when it isn’t..” So it was so FITTING of exactly what I was presenting on.
I Ubered to Kohls nearby and as quickly as I could found some new pants and an outfit for the talk. Totally bought extra things I didn’t “need” but ya know..I love a good shop! Haha π
Anyways, I am sharing this story because since I have been doing more breath work lately and meditation it really allows me to “not freak out” during situations and shift my perspective. In the past, I probably would have had a ton of anxiety, panicked, and been so mad at myself, but from all the work I have done on myself I was able to shift my perspective and not let it “ruin my day” which was such a cool thing to see!
In my talk, I spoke to college students about not burning out! We went through my story of tearing my ACL & juggling so many things and how it led to my journey of self-care. We went through practical tools they could use right now to help. Should I share some of them with you on this newsletter? Also, if you ever have a work event or a group you would like me to speak to about my journey and the tools I have learned on my way, don’t hesitate to reach out here!
**Applying for Strong Feels Good Coaching**
So many of you have been asking about coaching that isn’t specific to JUST getting a pull-up! We are doing Free Curiosity for my Signature Strong Feels Good Coaching Program! Book a call and check it out HERE to learn more!
**What is Strong Feels Good?**
12-week proven program with expert certified personal trainers looking after you to help you stay consistent, become stronger, increase your energy, and make working out feel easy! At Strong Feels Good, we've dedicated ourselves to helping hundreds of women just like you achieve and maintain their desired fitness and health transformations. It's what we do best. Strong Feels Good offers a holistic, results-driven approach to fitness, empowering women to embrace their strength, vitality, and confidence. With structured programming, personalized coaching, and a supportive community, we're committed to making your fitness journey seamless and rewarding.
Here's what some people had to say about Strong Feels Good:
Thank you for being a part of our community! Remember, life's little mishaps can often turn into great stories and opportunities for growth. Keep embracing the unexpected and making the most out of every situation. Stay strong and keep moving forward!
FREE 30-Day Hang Challenge
I did a hang everyday for 30 Days and here’s what happened…
β‘οΈ I showed up for myself for 30 Days in a SIMPLE way... and then it started to become a habit and a routine!
β‘οΈ Hanging decompresses the spine! I feel like I am standing taller, and I feel less pressure on my spine!
β‘οΈ Did you know... grip strength is actually a measure of overall health and longevity? Yes, you heard it here first, I'm helping you live longer! After 30 days, my grip strength got WAY better! It was tough at first and my hands hurt, but soon it felt like second nature!
β‘οΈ I started to bring friends with me to hang and join the journey!
β‘οΈ I realized that while although hanging was the goal of this challenge, the real win was that I was showing up for myself each day.
Client Wins
When Johanna started Pull-Up Revolution in August she could only shrug... and now she's up to 10+ pull-ups! It's incredible!!!
When you show up and follow the program, it's only a matter of time before you get that first pull-up! πͺ
If you don't believe me, look at Megan, she's crushing it!
You are not too weak or too tallβ
Stop making excuses and just go for it! What do you have to lose?
You'll even find yourself becoming stronger and more toned just in time summer while you get the pull-up you've always wanted πͺπ
When it all starts to come together, our students always say they wished they'd have done it sooner. Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
