Identifying Roadblocks Before They Even Happen! π₯
Let's dive into identifying roadblocks before they even happen. Our Strong Feels Good 2.0 12-week program just kicked off, and we spent time NOT ONLY setting goals but also figuring out what might stand in our way. Because let's face it, life loves to throw curveballs when we least expect it.
Think about the roadblocks you've faced before. Did you conquer them, or did they conquer you? It's time to be proactive and prepare for those challenges so that you can keep showing up for yourself and your goals.
Here are a few examples of roadblocks and how we can tackle them head-on:
Busy Work Schedule: My personal challenge was letting work take over my workout time. The solution? I booked myself into a class, forcing me to be present and committed. ποΈβοΈ
Crazy Work Week: One of my clients faced a hectic work week. Her strategy? Pre-prepped meals to stay on track and condensed her workouts to quick, effective 10-minute sessions over the weekend. π₯πͺ
Family Emergency: When a child gets sick, life takes priority. Schedule self-care moments like walks or short breaks to maintain your well-being. πΆβοΈπΏ
Now, here are three tips on handling roadblocks like a true warrior:
1. Anticipate and Plan: Identify potential obstacles in advance and have a game plan ready. Preparation is key to staying on course. πΊοΈ
2. Stay Flexible: Life is unpredictable. Be open to adjusting your plans without derailing your entire journey. Adaptability is a superpower. π€ΈβοΈ
3. Lean on Your Tribe: We're in this together. Share your challenges with your support system, whether it's friends, family, or fellow warriors. You're not alone. π€
And speaking of support, I have a special Christmas gift for you! Join me on December 17th for a FREE Beginner Pull-Up Masterclass. It's a chance to revolutionize your fitness journey just in time for the holidays! π Let's defy gravity together! ππͺ
Stay fierce, stay focused, and let's crush those goals!
Free Beginner Pull-up Masterclass
'Tis the season to unwrap more than just presents! This Christmas, I've got a special gift for you—an opportunity to discover your inner strength, redefine your limits, and invest in yourself.
Join me for a FREE Beginner Pull-up Masterclass on December 17th. It's not just about pull-ups; it's a journey to explore what you're truly capable of. The best part? NO EQUIPMENT NEEDED!
This holiday season, let's prioritize ourselves, our health, and the strength that lies within!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
This is @lizplosser's Pull-up journey! She had patience, day after day to show up, sweat and work hard even though progress isn't always seen right away. It's about the journey and showing up for yourself and nurturing the connection and you'll get the stronger, more stable and more confident version of yourself. Just look at the transformation. It's truly remarkable.π
Check this out!!! In just 20 short days you can see the strength building in @amyloubones. She went from Nearly 2 pull-ups to 3 badass pull-ups in such a short time. Yay Amy!!! We are celebrating you!!!! ππ
Are you ready to get stronger and feel more in your power?! Are you ready to invite more confidence into your daily life? We've got you!
Me and my team are here to support you on your journey.
Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
