Itβs H.A.W.T. Girl Summer... You In? ππ₯
With my recent singleness, I feel like it’s a time to “re-discover” myself. It’s a new beginning, an opportunity to continue becoming a better version of myself and truly look inward. π
So, my friend April and I decided we are having a “H.A.W.T.” Girl Summer. But not the kind of “hot girl summer” you might think. Instead of trying to date, we’re focusing on ME and really dating myself again! π Here’s the plan and what this stands for:
To become HEALTHY, ABUNDANT, WEALTHY & THRIVE! π±π°β¨
Each day, I will be getting familiar and comfortable with picturing the best possible version of myself. How does it feel? Who am I with? What am I doing? And at the same time, taking a moment to be grateful for what I already have! Because the truth is, if you aren’t grateful for what you have right now, no matter the circumstance, you will never truly be happy even when you DO achieve and get everything you ever wanted.
First Steps for Me:
- Healthy: I am starting small by committing to drinking TWO glasses of water in the AM before any kind of caffeine! π§
- Abundant: Since I just moved, I will be creating a space that “feels” abundant! It’s so nice to start somewhere new! For you, it might be decluttering a space. π‘
- Wealthy: I have always had a bad relationship with money, with a scarcity mindset. So my goal is to start by writing down everything I am spending for the biz and personal use to get a clearer picture of my finances. I get stressed when I need to look at it, so once a week, I will intentionally review my finances to see what areas I can improve. π
- Thriving: Feeling grateful for what you have now is key to thriving! One thing that really makes me feel like I am thriving is being out in nature. So, I will intentionally do something this week to get out in nature, besides my daily walks. πΏ
Notice for me, I am not starting with the end goal for this week. I am starting with ONE part of the goal, and each week, I will add a little more for my HAWT Girl Summer! Feel free to steal mine or come up with your own! I’m excited for us to go on this journey together. π
Let’s make this summer H.A.W.T. together! π₯
Free Online Pull-Up Workshop - Replay
We had a great time at the workshop! It was full of lively energy. Your interest and enthusiasm for learning are crucial for reaching your pull-up goals. I'm excited to have shared lots of drills and advice to help you get there. πͺ
If you missed the live workshop, don't worry! You can watch the recording until Wednesday night to learn all the important stuff and feel the excitement. Don't miss the great tips, encouragement, and knowledge we shared!
CLICK HERE TO WATCH THE REPLAY
Client Wins
It is totally possible for you to do a pull-up with the right guidance and support. Would you like that???
PSSST....
βMost people are a little nervous at first AND we've got you :)
βThe workouts will support you!
βThe community will support you!
You will get stronger and fitter beyond anything you can imagine!
All you have to do is START and you will see. Just look at Gabrielle! She did a pull-up from a dead hang. β
Are you looking for that magic workout that makes all your pull-up dreams come true???
There are so many magic workouts in Pull-Up Revolutions. These elite workouts created by Ninja warrior Angela Gargano will help you make all the connections to feel empowered on that pull-up bar!
All you have to do is START and you will see. Just look at Jennifer! She literally found her magic workout and did a pull-up.π₯³πͺ
Come and join our team. Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
