Jodi tells me to put some pants on and stop looking cheap... π³
So the other day, I woke up to an email from Jodi...
For context, Jodi had signed up for one of my Free Pull-up Workshops, which I host every month. I pour hours of work into these to ensure you can achieve your first pull-up.
Jodi's response to my initial email was harsh.π As someone who has been in this industry for years, I occasionally receive messages like this. While I could let it slide, I felt the need to respond because if Jodi is sending such messages to me, she's likely doing it to others as well. Here’s the response that my wing woman Sarah and I crafted:
**My Response to Jodi**
I've had time to think and reflect on this message. I want you to know that there is a real person behind this email, not a bot that you can reply mean things to, thinking it will disappear into the abyss.
"I'm sorry you take offense to the fact that I teach my classes from my home with a door frame pull-up bar. As a small business owner, I don't have the luxury of renting or owning a gym space to teach my classes. Most of my clients don't have a home gym either, and a door frame pull-up bar is often the only option. This relatability is why I'm proud to have many long-term clients. We are all simply doing the best we can with what we have.
Finally, from one woman to another, I find it deeply concerning that you would judge and degrade my body. Society already tells us enough about how to dress, act, and be. Women should lift each other up, not tear each other down. I live in Texas. It's hot. I wear what is comfortable for me to exercise in, and I'm sorry my appearance offends you to the point of replying as you did.
My mission is to empower women to become the strongest and most confident version of themselves by lifting them up, not tearing them down. Since we seem misaligned, I'm removing you from my mailing list so you no longer have to see me in my workout attire."
**Lesson Learned**
At the end of the day, if someone says something negative to you, it's NEVER actually about you. Fortunately, I have confidence in myself and my body after years of work, but this could deeply affect someone else. Remember, criticism often reflects more about the person giving it than the one receiving it.
Have an amazing week, and keep pushing towards your goals! π
Free Online Pull-Up Workshop
Have you been working on your pull-up for months but you're still not getting anywhere? π€·π»βοΈ
Maybe it's taking you longer than you would like to admit? π
Well, I'm going to let you in on a secret that no one is telling you... π€«
β‘οΈ The assisted bands won't actually help you get any closer to your pull-up goals! π«’
β‘οΈ There are better and more efficient drills you can be doing that will help you progress your pull-up way faster!
How do I know this?
Well... I've helped hundreds of women of all ages conquer their pull-ups in record time. I am excited to share with you the proven techniques and game-changing drills that will finally make your pull-up a reality for you in my FREE LIVE Pull-up Workshop!
NO EQUIPMENT NEEDED!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
Maybe you think you don't have time to workout, get stronger and fitter + get your pull-up!π€·βοΈ We value your time as much as you do! These workouts are short and precise so you get maximum benefits with minimal time commitment! I mean, who has hours to spend at the gym! π
These elite workouts can be done at home in about 30 minutes 3 or 5 days a week. Marca does them right in her own home! In two weeks she is up to nearly 3 pull-ups!
Getting pull-ups will help you to realize how HOW STRONG YOU REALLY ARE! π Just look at Marca crushing it!
Contrary to what people think, women ABSOLUTELY CAN do pull-ups! Look at Winnie!!! She has 2 pull-ups and it's only been a week! Let's Go Winnie!!! πͺπͺπͺ
And, getting your pull-up does something incredible that is more than the pull-up! It helps you to wake up to the POWERFUL woman that you are!
β Training for pull-ups makes you stronger!
βPull-ups improve grip strength and increase muscle mass, which both equate to a longer lifespan!
βLearning a pull-up improves your mindset and strengthens your mind-body connection which boosts confidence in everything!
πͺIt takes hard work and showing up, but it's also a lot of fun and SOOOO incredibly rewarding!
Take a chance on yourself and let's make your pull-up happen! Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
