Leaving this behind in 2023... 👋
As we embark on a new journey this 2024, it's a perfect time to REFLECT, RESET, and RECHARGE. But first, let me say, can you believe how FAST this year flew by? It's been a whirlwind for me too, filled with challenges and triumphs that have shaped me into the person I am today.
Let's dive into some reflections, shall we?
1. What I DID Accomplish!!
I'm proud to announce that the Pull-up Revolution community has grown stronger than ever. We've seen over 500 incredible women conquer their pull-ups and overcome obstacles not just in the gym but in life. Your dedication and resilience inspire me daily.
2. Areas for Growth
Yes, even I have areas where I'm looking to level up. That's the beauty of personal growth. Recognizing where we can improve is the first step to crushing our goals. Stay tuned for exciting things to come in 2024, including a Goal Setting Workshop mid-January.
3. The Importance of Reflection
Some may call it "dumb," but I swear by the power of reflection. How can we steer our ship in the right direction if we don't take a moment to check our compass? It's about intentional action, not just wishful thinking.
For those of you aiming to conquer that elusive pull-up in 2024, mark your calendars for my FREE Beginner Pull-up Workshop for Women on January 7th. It's time to turn those goals into reality.
And now, let's talk about leaving things behind in 2023. Here's my list:
➡️ Always being on my Phone → I will use it intentionally.
➡️ Self Doubt → I will stand firm, lead, and take control.
➡️ Negative Self Talk → Recognizing and shifting it.
➡️ Feeling Weak → Prioritizing sleep and movement.
➡️ Putting my Needs Aside → Firm in what I need, letting go if necessary.
➡️ Feeling Depressed → Gratitude for what I have.
➡️ Anxiety → Staying present and focused on the step-by-step journey.
➡️ Saying Sorry → Especially when I didn't do anything.
➡️ Getting Distracted → Staying focused on my path.
I wrote them down on a note, and yes, I might've set it on fire. A little dramatic, but there's something symbolic about letting go and embracing the new year with open arms.
Wishing you a New Year filled with accomplishments, growth, and the unwavering belief that you are in control of your journey.
Stay fierce, stay focused, and let's crush those goals together!
Free Online Pull-Up Workshop
As we start the New Year, I'm excited to invite you to a Free Beginner Online Pull-up Workshop on January 7th! 🥳 It's a great chance to learn key exercises that will get you closer to your Pull-up Goals. Let's begin the year by focusing on our strength and progress. Save the date, and let's make 2024 the year of the pull-up!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
In just two weeks, Sarah got her first assisted pull-up! You are crushing it by showing up and really celebrating each win that shows up for you. Yay Sarah!!!
Shelagh got her first Pull-Up! YAY!!! When you believe you can do something and you show up... it happens! If you don't believe me, take Shelagh's word for it.
Is getting your Pull-Up something part of your 2024 New Year's Resolution?
Getting a pull-up is an incredible and empowering journey. It helps women become the strongest and most confident version of themselves! ⭐
It's the perfect time to start your journey coming into 2024! Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
