Meet a 71 year old Ninja Warrior π΅π»
Yes, you heard me right! I met Ginny MacColl years ago when I was competing in local ninja warrior competitions and she has always inspired me. She got her first pull-up at the age of 63!!! And she competed on the most recent Ninja Warrior Competition! Check her out here!
I am pumped that she will be the special guest in my next FREE online Pull-up Workshop on Sunday August 20th! Together with the legendary Ginny MacColl (American Ninja Warrior's oldest competitor at 71 years young!), we'll be diving deep into the world of pull-ups, sharing our knowledge, and empowering you to take charge of your fitness journey.
What I love so much about Ginny is that she is living proof that it's NEVER too late to start a new goal. No matter how "impossible" it may seem. She still competes in local ninja competitions, swims, and is always open to trying something new and getting started. So if you are looking for a sign to get started on your Pull-up Journey or really any journey! This is you sign to just DO IT! Just get started! I saw a quote in my book the other day that says,
When you hear something, you forget it,
When you see something, you remember it..
But not until you DO something will you understand it!
You have to DO and to achieve and understand what is possible for you, which is way more than you think ;)
Why Pull-Ups? π€
The Unicorn Exercise that everyone wants to do now ππ»βοΈ
An article titled "The New Midlife Fitness Flex: A Pull-up" was published in the WSJ this week... but why?! Pull-ups are more than just a badass exercise. They hold the key to maintaining muscle health as we age, and Ginny is a living testament to that.
ππΌ As we grow older, we tend to lose muscle mass, which can lead to a myriad of issues, including decreased strength, balance, and bone density. That's where pull-ups come in!
ππΌ Pull-ups are a compound exercise, which means they engage multiple muscle groups simultaneously.
ππΌ By regularly incorporating pull-ups into your fitness routine, you can boost your upper body strength, improve your posture, and increase bone density. These benefits are especially crucial as we age, as they help us stay active and independent, ensuring we can keep doing the things we love.
ππΌBest of all, pull-ups aren't just about physical strength. Yeah, you heard me! They're about overcoming obstacles and pushing past your limits, both in the gym and in life.
And that's why we're here—to help you break through barriers and become the best version of yourself.
The Free Pull-up workshop is going to be an unforgettable experience that will leave you feeling stronger, more confident, and ready to take on any challenge that comes your way.
As we gear up for the workshop, let's also remember to celebrate our achievements, no matter how big or small π
Each step we take, every pull-up we conquer, and every obstacle we overcome is a victory. And I want to hear all about your triumphs!
Let's make this week one for the books! I believe in you, and I'm here cheering you on every step of the way
Client Wins
Check out my client Lisa's AMAZING pull-up progress! She was able to get that chin above the bar after ONLY 15 days of Pull-Up Revolution!
FREE HANG CHALLENGE
Thousands of you have signed up to hang with me for 30 Days! And to be honest, when it first got popular I was so shocked!
So my team and I took a TON of time to make a NEW and improved version:
β Better Videos, so you are clear on exactly how to hang and and different hang benefits
β Amazing PDF with a full calendar and we explain each hang in detail
β Bonus: we will send you email resources and accountability to your inbox!
Hanging is great to help your grip strength, posture and is the first step to your pull-up! It will take you less than 1 minute per day
Please note:
You can start this at ANY time and each month we will reward a luck special someone to get a FREE $50 Amazon Gift Card...all you have to do is literally hang and follow the instructions!
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
