Resilience is Built, Not Born
Resilience Isn’t a Superpower—It’s a Skill
People hear the word resilience and assume it’s something you either have or you don’t—like it’s some kind of superpower only a few lucky people are born with.
But the truth? Resilience is built, not born. It’s a skill you develop, a muscle you strengthen every time life throws a curveball your way.
And let’s be real—life has a way of throwing a LOT of them.
For me, resilience has been tested in ways I never imagined. From tearing my ACL on national television to navigating massive career shifts, I’ve faced moments where I felt completely stuck, questioning whether I had what it took to keep going.
And right now? I’ll be honest—I’m in one of those moments again.
I’m shifting from being all fitness all the time to stepping into something bigger: teaching resilience, adaptability, and peak performance for life, business, and leadership.
And let me tell you… it’s uncomfortable as hell.
It’s scary stepping into the unknown. It’s frustrating when things don’t click as fast as you want them to. And it’s easy to get caught up in worst-case scenario thinking.
But here’s what I’ve learned: Every “stuck” moment is actually preparing you for something bigger.
And resilience? It’s what gets you from stuck to thriving.
The Truth About Resilience (That No One Talks About)
Resilience isn’t about never struggling. It’s not about avoiding pain or pretending everything is fine.
Resilience is about:
✔ Feeling the hard emotions—but not getting stuck in them.
✔ Learning how to adapt when things don’t go as planned.
✔ Taking action even when you’re scared, uncertain, or overwhelmed.
And the biggest myth?
🚫 Resilience isn’t always loud, big, or heroic.
Most of the time, it’s small.
It’s quiet.
It’s the choice to keep moving forward when no one is watching.
How to Build Resilience (Even When You Feel Stuck)
You don’t need to have all the answers today. You just need to take one step forward.
Here’s what’s helped me:
📝 Feel Your Feelings—But Don’t Stay Stuck.
You’re allowed to have a pity party. Cry it out. Write it down. But then? Decide to keep moving.
🔄 Reframe the Challenge.
Instead of “Why is this happening to me?” ask:
💡 What if this is actually happening FOR me?
🚀 Take One Small Action.
When everything feels overwhelming, focus on one thing you can do right now. Small momentum leads to big shifts.
🔥 Lean Into Discomfort.
Growth hurts—but avoiding it only makes it worse. Instead of running from the hard stuff, run toward it. That’s where resilience is built.
🎯 Come Back to Your Purpose.
When things feel impossible, reconnect with why you started. When your “why” is strong, quitting isn’t an option.
What If This Moment Is Preparing You for Something Bigger?
I don’t know exactly where this next phase of my journey is leading—but I do know this:
Every challenge I’ve faced in the past has set me up for something greater.
And if you’re feeling stuck right now? You’re not alone.
This moment might be the exact thing that prepares you for the next level.
So take a deep breath. Trust yourself. Keep moving.
Because what if it all goes right?
Will YOU be the next success story?!
Amy wants to get stronger and get pull-ups but she doesn’t know what to do. She has been doing random workouts and it’s not getting her the results that she wants.
Sorry to say, but random workouts will just give you random results. That’s the truth :(
Amy found Pull-Up Revolution and everything changed. The targeted workouts and the coaching has given her better results then she could imagine! She is stronger everywhere and she got her pull-up!
Let’s go AMY!
No more wasting her time on random workouts :)
Tania is a badass. She wanted to do her first SPARTAN Race but she knew that she needed help building her upper body strength and improving her mobility. She didn’t know how do to this on her own in a way that would be effective and also help her to not get injured on the course.
She found Pull-Up Revolution, a pull-up program for women that works on STRENGTH, STABILTY and MOBILITY!!! and she got there!!! She did her first Spartan and just look at her shining.
You will get pull-ups in Pull-Up Revolution AND it gets you ready to do all the hard and badass things you want to do in your life! Let’s go!!!
Are you ready to get stronger and leaner, to gain muscle and finally get that elusive pull-up? Now is your chance!
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
