Retreat Recap!
It's been quite the weekend! Since January, I have been planning for my very first Strong Feels Good Retreat here in Austin, Texas!
I have never hosted a retreat before BUT I have been to a few that have truly changed my life. And that was my goal.. .to change each of the ladies lives by the end of the 4 Days.
So after countless day and hours of prepping, creating the schedule, getting goodies it was time to do the damn thing!
Thursday: The ladies arrived one by one! Most of them I have NEVER met in real life only through zoom for the past 3 years! So it was epic to meet them face to face! For Maria from Luxembourg, this was even her FIRST time in America! We started off with some healthy lunch, a quick off the plane workout and then a Sound Bowl Experience from my friend Mae!
Friday: My amazing friend Bea lead the ladies through a BreathWork Experience which is a great way to open up the mind, release emotions and dive deep into what each person particularly needed to grow (we were all crying by the end) after a light lunch we headed off into town to Wake Surf with an amazing Pro Surf Instructor Caroline. The weather was perfect! And what was SUPER cool is that everyone who did my program was now seeing how by staying in good shape you can do some epic shit with your body! Like surf! Mind you there were ALL ages here so DON'T think just because you are getting older you cant continue to do epic things!
Saturday: I brought the crew to my favorite gym in Austin Squatched Frontier Fitness for a community workout, ice baths, sauna connection activities and of course HANGING! We then went from there to paddle board on the water here in Austin. Coming back home for a Goal Setting Workshop so that we can define actionable steps to reach each persons goals and then shopping on South Congress!
Sunday: I had my favorite yoga teacher take them through a flow outside and we started to wind down the Retreat with an epic breakfast and shopping at the Farmers Market
For me personally, planning the retreat was such a process! It was so much work but it was so worth it.
To be able to connect with each of the ladies in person, to have them do things that they might have NEVER done in their lives and to show each of them that they have support to go after ALL their dreams they have was a true reminder of my purpose.
As I sit here putting this weekly post together, I am definitely exhausted but also full of life because I want to continue to impact people from all over the world!
If we do a Retreat again and you want to join, click here to get on the list to get the deets first!
Today I am catching up on work and preparing to head to compete on American Ninja Warrior for the 5th time in LA =)! Wish me luck!
Client Spotlight
Catherine went from 0 to 3 Pull-ups!
(Click above to watch the video!)
Catherine is a 49 years old and lives in Canada! She came to me for customized coaching because she had that goal of conquering that first pull-up. With consistency, diligence and trusting the process she was able to not only get 1 but THREE Pull-ups. I wanted to take a second to celebrate the HELL out of her here!
If you want to conquer your Pull-up there are a FEW ways to work with me:
- Do it Yourself 6 Week Pull-up Programs! I have THREE different programs based on your specific skill level. Videos of everything, easy to follow workout plan and support via our private Pull-up Revolution Community: Take the Quiz to Determine Best Program: Click Here
- Small Group Coaching: I have several programs to choose from and will give you weekly feedback as well as Bi-Weekly Group Coaching Calls and Workouts: Apply Here
- 1:1 Coaching: I legit customize your programming each week for you based on your goals, schedule, time frame & commitment: Apply Here
Free things that ROCK
✅ Free Hang Challenge: we have THOUSANDS hanging out together! Click here to join
✅ What If It All Goes Right: Goal Setting Workshop! Such an amazing Goal Setting Workshop!! I know some of you couldn't make it! So you can get the full recording and keep it forever here!
✅ New Community: We decided to switch communities yet again, we found a spot right here that would allow you post your videos EASILY! I am HUGE on making sure each person in the community has a GOOD experience so when I see something that can be better I fix it! Click Here to join and introduce yourself!
These are a few of my favorite things
These are some things that have greatly impacted my life or that I use daily!
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can Check them out by Clicking here
The Mountain is YOU!
I am obsessed with this book! All about self sabotage and how to conquer it! It's an easy read!
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
