Self Conscious ➡️ Self Confident
A few weeks ago, I drove to Dallas to speak to a group of amazing ladies about transitioning from Self-Conscious to Self-Confident. I'm not sure if some of you know this, but growing up, I was actually called “Mandela”. When I was younger, being strong wasn’t considered beautiful; it was seen as “different”. In order to avoid being made fun of, I would go to school completely covered from head to toe, even if it was 100,000 degrees out. I was ashamed of my body. 😔
Modeling agencies told me I was too short and manly to model, advising me not to even try. 🙅🏻♀️
So when people "look at me" now and say, “Wow, she’s so confident”, or “Wow, she probably got those titles so easily”, the truth is that’s not the case at all. Everything was WAY harder for me, and not only did I have to break through many obstacles to get here, but I also had to deal with all the internal battles I was fighting. 💥
So, how did I shift this mindset? What allows me to feel comfortable in my own skin now? In my talk, I go over three important things:
👉 Coming back to the present moment: We discussed several different things we could do, BUT one of the most important ones was writing out gratitude and coming back to your breath. 🌬️
👉 Recognizing Negative thoughts and shifting them: I went through a few techniques we use in Strong Feels Good on how to shift negative thoughts and replace them with positive ones! ✨
👉 Turning into that Alter Ego: Really getting clear on WHO that alter ego is and knowing it’s already inside of you! 🦸🏻♀️
Anyway, people often ask me, "Angela, why do you teach pull-ups? What is it about pull-ups that made you decide to dedicate your entire life purpose to them?" It’s because I know what it feels like for things to be hard, to not feel confident in myself. What I realized is, as I teach women their first pull-up, something that seems impossible, it completely changes their outlook and perspective, and they literally go from self-conscious to self-confident! 💫
So anyways! We are hosting a FREE Pull-up Workshop this April with special Guest Doc Jen Fit! It’s a great opportunity to get motivated, feel good, and learn the steps to making a pull-up a reality for you! 🆓
I also have a NEW video out on the 8 phases of getting your pull-up, which you can watch HERE! 🎥
Keep being amazing!
Free Online Pull-Up Workshop
JOIN THE FREE WORKSHOP TO DISCOVER:
⭐️ Why relying on pull-up assistance bands might be hindering your progress! Seriously, it's worth considering. Ever noticed how some folks nail pull-ups with assistance but struggle without it? Let's tackle that frustration head-on.
⭐️ The crucial yet overlooked elements: Uncover drills, movements, and exercises that hold the key to accelerating your pull-up gains.
⭐️ You're ready to start your pull-up journey NOW! You don't have to wait until you've built more upper body strength. Let's dive in and get started.
⭐️ The 3 Step Pull-Up Revolution Method: Learn Angela’s proven strategy, tailored by a woman for women, complete with a quick workout. It's efficient, enjoyable, and it's empowered over 500 women of varying ages and fitness levels to master their pull-ups.
PLUS, we have an exciting addition to the lineup: Special guest Dr. Jen Fraboni will be joining us, bringing fresh insights to the table!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
You are not too old to do a pull-up. In fact, pull-ups are the gateway into so much more...
✔️ You will get stronger!
✔️ You will improve grip strength!
✔️ You will get more confident.
✔️ You will get more toned.
✔️ You will have more energy.
✔️ You will learn new things about your body.
✔️ You will enjoy moving your body.
✔️ You will enjoy challenging yourself!
All while training for your PULL-UP!!!
Look how overjoyed Pamela is! She is making serious gains! It's incredible and it COULD BE YOU!
Ready to become the most confident, powerful, unstoppable version of yourself?
PSSST....
Most people are a little scared AND we've got you :)
The workouts will support you!
The community will support you!
Your improvements will motivate you!
Just like Melissa! She showed, put in the work and it happened!
All you have to do is show up with an open mind and willing to do the work. You can start with this....
Come and join our team. Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
