The Brutal Truth About Showing Up for Yourself
The Brutal Truth About Showing Up for Yourself
Have you ever caught yourself saying, “I’ll do it tomorrow” or “I’m just too busy right now”? That was me this year. I’d make promises to myself—blocking time in my calendar for workouts, personal goals, or even rest—and then I’d bail.
Why? Because when life gets chaotic, the first person I stop showing up for is… me.
The truth hit me during a moment of reflection: If I don’t prioritize myself, how can I possibly show up fully for others—whether it’s my family, friends, or business?
Here’s the kicker: I know I’m not alone in this. So let’s ask ourselves the hard questions together:
Why haven’t I been doing the things I keep saying I’ll do?
What’s really holding me back?
Is it fear? Perfectionism? Overwhelm?
Reflections From My Own Year
This year has been full of highs, lows, and lessons. I’ve recognized patterns where I’d set goals but then let them slide because I felt too tired, overwhelmed, or uncertain. Sound familiar?
For me, the reasons boiled down to this:
1️⃣ I didn’t feel aligned. When I started the year, even my vision board didn’t feel right. I was setting goals from a place of external expectations rather than true clarity.
2️⃣ I was scared. Not of failure, but of stepping outside my comfort zone.
One glaring example? Skipping workouts. As a lifelong athlete, movement has always been my priority, but I’d catch myself saying, “What’s the point? I’m not training for anything.”
The truth is, I am training—for life. For a high-quality, energized, and fulfilling life.
Small Wins Are Still Wins
Sometimes, we get so caught up in chasing big goals that we forget to celebrate the little wins. This year, I didn’t hit all the “big flashy goals” on my vision board.
- I’m not a millionaire (yet).
- I’m still single at 34.
- And some plans didn’t work out as I hoped.
But you know what? 2024 was a year of internal growth.
✨ I healed from heartbreak.
✨ I rebuilt my confidence and reconnected with myself.
✨ I strengthened my team and helped hundreds of women crush their fitness goals.
It’s not always about the external milestones. Sometimes, the most important growth is what happens within.
Your Honest Pep Talk
I want you to take a moment today—grab a journal or simply reflect—and ask yourself these questions:
- Why haven’t I been doing the things I say I’ll do?
- What am I afraid of?
- What advice would I give my best friend in this situation?
Now, give yourself that same advice.
Remember, you have the answers within you. You just need to ask the right questions and listen.
Actionable Steps for 2025
This year, I’m getting hyper-focused on what truly matters. I’ve mapped out my goals for the first quarter—breaking them into daily, weekly, and monthly tasks:
1️⃣ Daily: Simple habits like movement, gratitude, hydration, and staying off TikTok rabbit holes.
2️⃣ Weekly: Planning workouts, budgeting, and checking in with friends.
3️⃣ Monthly: Reflecting on progress and recalibrating.
✨ Tip: Write down your goals and break them into manageable chunks. Small, consistent actions lead to big results.
What’s Coming Up
💡 Vision Board Workshop: Start your year with intention on January 2nd. Sign-up Here
💪 Free 3-Day Pull-Up Training + 90 minute LIVE Workshop Starts January 6th! Sign-up Free Here
📞 Book a Call: Ready to make 2025 your breakthrough year? Let’s talk. Book a Free Call Here
Things I’m Loving This Week
🎵 Song: "I AM" by Fia – On repeat for my breakthrough mindset.
📚 Book: Ask and You Will Receive – Practical tools for manifesting your dreams.
🎬 Show: Outer Banks – My guilty adventure-filled escape.
✨ Skincare: Skincare Junkie – Keeping my glow strong into the new year.
Key Takeaways
1️⃣ Being honest with yourself is the first step to real growth.
2️⃣ Progress isn’t about perfection—it’s about consistency.
3️⃣ Growth happens in the small, unglamorous steps we take every day.
Final Thought:
Some years aren’t about big wins—they’re about building the foundation. And if you’re in a season of winter, remember this: After winter, there’s always spring. Growth is happening, even if you can’t see it yet.
Let’s hold ourselves accountable this year. What’s one promise you’re making to yourself? Let me know—I’d love to cheer you on.
🚀 2025 Vision Board Workshop 🚀
Includes 5 trainings and a LIVE workshop on January 2nd!
This workshop is perfect for high-achieving individuals who are ready to break through limiting beliefs, get clear on their goals, and step into their most empowered selves. Whether you're pursuing your first pull-up, a career milestone, or personal growth, this workshop is designed to help you align every area of your life with your ultimate vision.
Will YOU be the next success story?!
Jocelyn was no stranger to fitness. She worked out consistently for years, built a strong foundation for herself and her family, and made fitness a priority. Yet, despite being healthy and strong, she still couldn’t achieve a single pull-up.
She wanted it badly, but it just wasn’t happening.
What Jocelyn didn’t realize is that the pull-up is a full-body movement—and there’s a specific pathway to achieve that goal for women.
That’s why I created the Pull-Up Revolution Method. As a 6x Ninja Warrior, I’ve worked with hundreds of women just like Jocelyn to crack the code. It’s not about size, age, or biology. It’s about a method that works.
Jocelyn decided to give it a shot, and not only did she get her first pull-up… she achieved 10 pull-ups. 🎉
Now, as one of our Pull-Up Revolution Coaches, Jocelyn is helping women just like her achieve what once felt impossible.
This isn’t just about fitness—it’s about creating strength, confidence, and independence in your life.
“I really just wanted one proper unassisted pull-up but thought, why not aim for more? So, I set a goal of 5 by 50.
🎉 5 days before my milestone birthday, I got 6!!
The feeling of being strong and achieving a goal I thought was almost impossible was exhilarating and empowering. This didn’t happen quickly—it was a 2-year process for me as I had an existing shoulder issue.
The best part? I’m 15 lbs heavier now than in the first post two years ago, and I feel stronger and more confident than ever.
Huge gratitude to the Queen of Pull-ups @angela_gargano and her amazing programs @pulluprevolution and @strongfeelsgood_ for showing me what’s possible. I’m excited for the next chapter of my life! 🥳”
This is what it looks like when you combine consistency, a proven method, and a supportive community. 💪 Whether you’re starting from zero or working through setbacks, this is your sign that anything is possible.
Are you ready to realize your pull-up dream? Let’s go!!!
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
