This is for you if you feel like quitting
Your Pep Talk for the Hard Days
Ever feel like you’re stuck? Like no matter how hard you try, you’re not seeing the results you want? This week’s newsletter is for YOU.
You are not failing.
You are not behind.
You are not stuck.
This week, we’re flipping the script on self-doubt and pushing forward—even when it feels impossible. Because what if everything you’re going through right now is actually setting you up for something even bigger?
π Read time: 5-7 min
πͺ Actionable Steps: YES—your personal pep talk + a challenge to reframe your wins
π₯ Free Workout: I have a follow along Core Workout for ya Today ;)
π Exciting Announcements: Pull-Up Revolution Enrollment is OPEN this is the program that has helped thousands of women 30+ conquer their first pull-up in just WEEKS, my Podcast is coming soon, and I’m booking speaking events for 2025!
Your Pep Talk for the Hard Days
Let’s take a breath.
No, seriously. Pause and take a deep breath in… and out.
I know things might feel overwhelming right now. Maybe you’re questioning whether what you’re doing is working. Maybe you’re wondering why you don’t feel further along. Maybe you’re tempted to just quit.
But I need you to hear me loud and clear:
You are doing better than you think.
You are stronger than you give yourself credit for.
And even if you don’t feel like you’re winning right now, you are still in the game.
And that means something.
The Truth About Progress
We show up expecting results instantly—but growth doesn’t work that way. You don’t see the muscle being built, the mindset shifting, or the transformation happening in real time.
Progress is happening, even when you can’t see it.
But we’re so quick to tear ourselves down.
You celebrate your friends when they accomplish things. You lift them up, remind them how strong they are. But when it comes to yourself? You judge. You criticize. You expect perfection.
Would you ever talk to your best friend the way you talk to yourself?
HELL NO.
You’d tell them:
"Are you kidding me?! Look at what you’ve overcome. Look at how you keep showing up. Do you know how STRONG that makes you?"
So let me be that person for you today.
π You are not failing.
π You are learning.
π You are growing.
π You are getting better every single day, even when it doesn’t feel like it.
Every great story has moments where the hero wants to quit. Every champion has days where they feel like nothing is working.
What separates them from everyone else?
They keep going.
So let’s talk about YOU. Because you? You’re not stopping.
What To Do Next
1. Celebrate yourself.
Even if you haven’t hit your goal yet. Even if things feel hard.
π Write this down: "I am proud of myself for _______."
Maybe it’s not quitting.
Maybe it’s showing up today.
Maybe it’s choosing to believe something bigger is coming, even when you can’t see it yet.
2. Stack your wins.
Start tracking the small victories—because they add up.
β‘οΈ Did you move your body today, even just a little? That’s a win.
β‘οΈ Did you do something outside your comfort zone? That’s a win.
β‘οΈ Did you pause before spiraling into negative thoughts? WIN.
3. Ask yourself daily: What if it all goes right?
Not:
π« What if I fail?
π« What if I’m not good enough?
But:
β
What if everything is lining up perfectly, even if I can’t see it yet?
β
What if this challenge is actually preparing me for something bigger?
Because it is.
π Big News & Announcements!
πΉ Pull-Up Revolution Enrollment is OPEN!
Want to finally achieve your first pull-up? This is THE proven, step-by-step method that has helped thousands of women (ages 30-70+) build upper body strength, confidence, and lifelong resilience.
π― If you’ve ever thought: “I’ll never be able to do a pull-up”—I promise you, YOU CAN.
β‘οΈ Sign up now with Special Bonus's that end tomorrow! www.angela-gargano.com/revolution
πΉ I’m NOW Booking Speaking Gigs for 2025!
Have a leadership event, conference, or team that could use a powerful keynote on resilience, confidence, and peak performance? You can check-out what I speak about here: www.angela-gargano.com/speaking
πΉ My Podcast is COMING SOON! ποΈ
Get ready for even more deep dives on mindset, strength, and leveling up. It’s about to get real. Stay tuned!
Final Thoughts: You’re Closer Than You Think.
I want you to carry this with you today:
π The only way you lose is if you quit.
π The only way you don’t make it is if you stop.
π And you? You’re NOT stopping.
So take a deep breath.
Shake off the doubt.
And keep going.
Will YOU be the next success story?!
Anne got almost 2 pull-ups in one month!!
No big deal just one of many first pull-ups happening here in Pull-Up Revolution π
Kim started Pull-Up Revolution system and she got her pull-up! It focuses on Mobility, Stability and Strength in the WHOLE BODY!
She was curious, she wanted to see how her body had changed! She gained a kilo of muscle in 4 weeks! Wow! Let’s go Kim!
Are you ready to get stronger and leaner to gain muscle and finally get that elusive pull-up?! Now is your chance!
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
