What do you need to let go of in the new year?
Today, we're diving into the theme of LETTING GO as we step into the new year. But first, let me share a bit about my journey and why this topic resonates so deeply with me.
Reflecting on the past year, I've realized the power of letting go. The highs, the lows—it's all part of the journey. Just like in my ninja training, I've learned that holding onto negativity and doubts only weighs us down. So, I've developed a ritual that might seem a tad dramatic but carries immense significance for me—I write down what I want to let go of and set it ablaze. π₯
Here's what I'm releasing into the flames:
1. Negative Thoughts: We all have them, but they don't define us. It's time to let go and make room for positivity. π
2. Doubting Myself and My Abilities: The mind is a powerful tool. It's time to trust in our strength and capabilities. π§ πͺ
3. Screen Time: In a world dominated by screens, I'm choosing to be more present. Limiting screen time allows us to connect with the world around us. π΅
Now, let's make this a collective effort. What do you want to let go of in the new year to become your best self? Take a moment to reflect, jot it down, and envision the freedom that comes with releasing these burdens. π
Remember, letting go is NOT a one-time event—it's a continuous journey. Join me every Monday for your dose of motivation, workouts, and more as we navigate this adventure together.
Stay strong, stay focused, and let's conquer 2024! π
Free Online Pull-Up Workshop - Replay Available
Yesterday's FREE Pull-Up Workshop was an absolute blast! π The energy and enthusiasm of all the attendees were incredibly motivating. Your dedication to learning and pushing your limits is what makes our community so special! πͺ
If you didn't make it live, no need to fret! We've got you covered with the replay. Dive into all the pull-up goodness and catch up on the action until Thursday! π₯
Don't miss out on the tips, techniques, and inspiration shared during the workshop.
CLICK HERE TO WATCH THE REPLAY
Client Wins
In just 5 weeks Stephanie got her first unassisted Pull-Up!!! πͺThe strength, the mind body connection and the confidence grew inside of her as she followed Pull-Up Revolution, an incredible award winning pull-ups program that absolutely works! π
In 6 short weeks Lucy went from 0 pull-ups to 2 pull-ups! Yay Lucy!!! Not only that, but she improved in ALL areas of her overall fitness!!! π
Are you ready to get fitter, stronger, more toned, mentally clear, confident and unstoppable in 2024 with workouts you can do from home or at the gym? πͺ
Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
