What Dog Training is Teaching Me About Myself 🐶
My dog Pepper is a Mini-Bernadoodle and literally the love of my life... but I have NEVER had a dog before, so this is all new to me! 🐶 Besides being obsessed with my dog! I wanted to share a lighthearted yet profound aspect of my life that has been teaching me valuable lessons – training my dog. Little did I know that this journey would unfold into a personal growth experience, shedding light on the importance of boundaries and effective communication. 🌈
Lesson 1: Boundaries are Essential
Training my dog has emphasized the significance of boundaries in our lives. Dogs, like people, need clear and consistent boundaries to feel secure. 🚧 It made me ponder – how often do we set boundaries for ourselves? How clearly do we communicate our limits to those around us? Just like dogs, people can only respect our boundaries if we make them known and consistently uphold them. 🐾
Lesson 2: Patience is a Virtue
Training a dog requires immense patience. 🕰️ It's not just about the dog learning; it's about the human learning to be patient, understanding, and encouraging. This lesson extends far beyond the realm of pet ownership. In our interactions with people, patience allows us to better understand and communicate effectively. It's a virtue that fosters healthy relationships and personal growth. 🌱
Lesson 3: Effective Communication is Key
Dogs don't understand complex language, so effective communication is crucial. 🗣️ It made me reflect on my own communication skills. How well do I express my needs, desires, and boundaries to others? Clear communication eliminates misunderstandings and fosters stronger connections. Maybe it's time to implement some of these lessons in my interactions with my human companions – starting with my boyfriend (and perhaps, secretly practicing on the dog first!). 🤫
Taking Responsibility for Our Needs
One of the most significant takeaways from this experience is the importance of taking responsibility for ourselves. We can't expect others or the universe to fulfill our desires if we're not communicating them clearly. 🌌 It's easy to get frustrated when things don't go our way, but perhaps the root cause lies in not being crystal clear about our wants and needs. 🌟
Tips for Better Communication:
1. Be Clear and Concise: Clearly express your thoughts, needs, and expectations.
2. Listen Actively: Pay attention to what others are saying, fostering understanding.
3. Set Boundaries: Define what is acceptable and what is not, both for yourself and in your interactions with others.
4. Use Positive Reinforcement: Encourage positive behaviors and acknowledge them when they occur.
Recognizing What Isn't Working for You
Understanding what doesn't work is just as crucial as recognizing what does. Take a moment to reflect on aspects of your life that might be causing stress or dissatisfaction. Are there boundaries that need to be established? Is there a lack of effective communication? 🤔
Remember, the right people in your life will respect your boundaries and your desires. They won't shame you for expressing your needs. Surround yourself with those who understand and appreciate the unique boundaries you set. 🌈
Free Online Pull-Up Workshop - Replay
Had a blast at the recent pull-up workshop! 🚀 The positive vibes and enthusiasm from everyone were really encouraging. Your dedication to learning and challenging yourself is what makes our community great! 💪
If you missed the live session, no problem! You can watch the recording until Wednesday and get all the pull-up tips and excitement. 🎥 Make sure you don't miss out on the techniques and inspiration shared during the workshop!
CLICK HERE TO WATCH THE REPLAY
Client Wins
Mag went from 0 pull-ups to 1.5 pull-ups in Pull-Up Revolution!!!
Yay Mag, you crushed it. We are celebrating all your hard work and your success in reaching your goal! ⭐💪🙌🎉
Mag was consistent in following the full program and even though she had to make an adjustment due an injury, she was still successful!
In only 12 days Dulcia started doing multiple pull-ups!
Dulcia has a really busy family life with small children, but she is showing up, putting in the work, and having FUN! She's even including the little ones in her workouts, which is not only a way she can bond with her kids, but and they can see their mom working hard and reaching a goal!
Way to go Dulcia!!! We are celebrating you making yourself a priority! Remember... kids are observant! They do what we do, not what we say.
What better way to show them the value of hard work?
Start making yourself a priority! Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
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Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
