What's your worst-case scenario?
Today, I want to talk about a topic that's close to my heart - facing your worst-case scenario. We all know that feeling when we're on the brink of taking that leap towards a massive goal, but fear of failure holds us back. I've been there too, in business, athletics, and relationships.
But here's a question for you:
Have you ever taken a moment to ponder your worst-case scenario? Is it really as bad as you think?
Chances are, it's not as dire as you imagine, and you will make it through. After all, you've already overcome so much adversity in your life, which has made you the amazing person you are today.
Let me share a few worst-case scenarios from my own journey:
1οΈβ£ Leaving my high-paying pharmaceutical job to become a "fitness instructor."
Worst-case scenario? I fail, and I go back to find a "real job" again. Not so bad, right?
2οΈβ£ Closing down my gym to chase my dream in NYC and possibly disappointing those I've helped.
Worst-case scenario? People may be upset for a while, but they'll move on. If I fail in NYC, I might have to live with my parents again. Still not that bad.
3οΈβ£ Coming back from my ACL tear on Ninja Warrior.
Worst-case scenario? I get hurt again, heal again, come back stronger, and learn more. Not too shabby.
So, is your worst-case scenario really that terrifying? Can you live with it? If your current goal is to start working on your pull-up but fear of failure has held you back, I want to remind you - so what if you fail? Is it really that bad to work on something for yourself, get stronger, and stay consistent?
Here are three pieces of personal advice from me on how to stand again after a failure:
π± Embrace the fear: Fear is a sign that you're challenging yourself. It's an essential part of growth.
π Learn from setbacks: Every failure is an opportunity to learn and grow stronger.
π€ Surround yourself with support: Lean on your community and friends, like the Pull-Up Revolution family, for encouragement and inspiration.
By the way, to make this a bit lighter and to share a bit of fun, let me tell you about my Halloween adventure. I had a blast dressing up in various costumes, both at home and out and about. It was a great way to let loose and be a little silly. How was your Halloween? I'd love to hear about your costumes and any fun experiences you had. Halloween is all about letting our inner child shine, and I'm here for it! ππ»
BATGIRL π¦ - Tryna be cute and fierce at the same time π
Your ZOMBIE PULL-UP COACH is at your service. π§βοΈ
The silliest, INTERNET TROLL!! LOL π€ͺ
Oh, and don't forget that I also dressed up my puppy, Pepper, for Halloween. She was adorable as ever in her costume! πΆπ
Lastly, don't forget to watch the Pull-Up Workshop Replay to get inspired and take your pull-up game to the next level. We're here to support you every step of the way!
Keep crushing those goals and facing your worst-case scenarios head-on. You've got this!
Free Online Pull-Up Workshop - Replay
Yesterday's FREE Pull-Up Workshop was an absolute blast! π The determination and willingness to learn from all of you were truly motivating. It's always a pleasure to host a workshop with Teresa, a very inspiring pull-up warrior queen at the age of 63!
But don't worry if you missed it because we've got you covered with the replay. You can still catch up on all the pull-up goodness until Thursday at 11:59 PM EST!
CLICK HERE TO WATCH THE REPLAY!
Client Wins
After only 3 months in Pull-Up Revolution Sheri has gone from 2 pull-ups to 9 powerful pull-ups! She is totally crushing this program. Yay Sheri! Sheri is so determined and truly inspiring. Her goal is to hit 10 by the end of the year and we cant wait to help her make that happen!
Jana started Pull-up Revolution and she went from 2 pull-ups to 5 pull-ups in 8 days! That's incredible!!! Jana, you are totally badass and you are crushing it!
Ready to finally master your pull-up game? Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
