You are what you are looking for..
You Are What You Are Looking For
A few days ago, I had the privilege of sitting in the hot seat at an event in Austin. Together, the group explored our challenges and uncovered solutions, and one thing stood out to me:
My friend Nick, who led the discussion, didn’t come with all the answers. Instead, he asked deep, thought-provoking questions that helped me realize the answers were already within myself.
For me, the challenge I’ve always faced is around money.
When I have it, I worry about not having more. When I don’t have it, I worry about never having enough. But then Nick asked me, “Why do you want the money?”
That question struck a chord.
It’s not about the money itself. For me, it’s about presence, time, and the freedom to do what I love. But here’s the breakthrough: Even when I’ve had money, it didn’t bring me fulfillment.
The Shift
So, what if we do things differently?
What if I stop waiting? What if I start embodying the freedom and presence I crave right now instead of waiting for some ideal future? What if I choose to embrace the life I want—today?
Here’s the thing: External circumstances will never perfectly align. The money, the abs, the “perfect time”… all of it will follow when you decide to live fully in the present moment.
Empowerment Starts Within
This is why I’m sharing this with you today.
So many women tell me, “I’ll be happy when I lose weight,” or “I’ll feel confident once I hit this goal.” But here’s the truth:
You already have everything you need within you. You are what you are looking for.
Coaches, mentors, and programs are here to guide and inspire you. But YOU hold the power to create your transformation. You are both the “problem” and the “solution” to the challenges you face.
When you realize that? It’s a total game changer.
Key Takeaways:
- You Are What You Are Looking For: Everything you need is already within you.
- Empowerment Starts From Within: Mentors and coaches guide you, but YOU hold the power.
- Strength Is About What You Gain: Confidence, energy, and empowerment—not just physical results.
🚀 HOLIDAY CONSISTENCY CHALLENGE & BLACK FRIDAY 🚀
This week we will be inviting you to join the FREE Holiday Consistency Challenge!
I've done this challenge EVERY year and it's a total game changer for the holidays. People LOVE IT!
And a lot of you have been emailing me asking about Black Friday.
✅ Yes, we have Black Friday Sales coming to you.
✅ Yes, they are epic 👀
✅ Yes, this is going to be my biggest blowout sale ever.
Join the Holiday Consistency Challenge for first dibs 😉
Pull-up Revolution Student WINS
Will YOU be the next success story?!
Sarah is a hard working and determined person and puts in the work to achieve goals that she wants to achieve. She tried and tried, but she couldn’t get her pull-up. It was frustrating and she couldn’t understand why nothing she tried was working.
What she didn’t know is that a pull-up is a total body movement! She would tug and pull using her arms and nothing!! BUT once she realized this truth about pull-ups and she did the drills and workouts that helped her to strengthen and connect the strength of her whole body it all happened! And now she has 3 pull-ups!
Something that women work on for years to get...and and she has gotten not only 1, but 3 pull-ups in a short 6 weeks!
Let’s go Sarah! Can’t wait to see you crush your next goal!
Kim is a motivated and driven woman. She works out at the local gym several mornings each week and she is STRONG! She tried doing pull-ups along with her workouts and she badly wanted them, but it wasn’t happening.
She found Pull-Up Revolution and everything started happening. Maybe you are wondering how? Well, so many women think that pull-ups are an upper body movement but that’s not true! Pull-ups are a whole body movement so to get pull-ups you have to work the whole body and strengthen each piece. Not only that you need good mobility and stability. Pull-Up Revolution has cracked to code to get women pull-ups. It takes consistency and hard work, but the guessing game of what to do is over. Do the workouts and put your energy and drive into it and you will get your pull-ups! The END :)
Kim is at 3 pull-ups and her goal is 5 by the end of the year.
Will you be next?
Join Pull-up Revolution and get started Instantly today! 💪❤! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
NOW BOOKING FOR 2025 SPEAKING EVENTS
Are you or someone you know looking for speakers for your next event or conference?
What if it all goes right?!
The Perfect Keynote for Professionals, Teams, and Organizations
What if, instead of fearing the worst, you envisioned the best? What could you accomplish if you embraced every challenge as an opportunity? How might your team grow if they learned to see setbacks as stepping stones? We all face obstacles, uncertainty, and pressure—but not everyone knows how to turn these experiences into fuel for success. That’s where Angela Gargano steps in.
As a 6x American Ninja Warrior, fitness coach, and resilience expert, Angela has seen both sides of the journey—triumphant wins and crushing defeats. She’s known the frustration of setbacks, from tearing her ACL on national television to battling her way back to peak performance. Through it all, she developed a powerful mindset that not only helped her return stronger but also allowed her to thrive. Angela shares this mindset with audiences worldwide, showing them how to embrace their struggles, shift their perspectives, and take control of their lives.
What If It All Goes Right? is based on Angela’s R.I.G.H.T Framework: a powerful 5-step process designed to equip individuals and teams with the tools to overcome challenges, embrace change, and achieve extraordinary results. This keynote isn’t just about surviving tough times; it’s about using those moments to unlock new levels of strength, confidence, and potential. When you shift your mindset, you can unlock a world full of possibility and positivity.
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
