You need some healthy tension.. π§
I want to share all about my birthday adventure last week. If you didn’t see, I turned 34 years old on June 1st, and all I REALLY wanted to do was go surfing—one of my favorite activities—and hang out with safari animals! Yes, we did ALL of that in the middle of Texas. πβοΈπ¦π¦
Surfing has been one of my favorite activities for the past few years. I mostly enjoy “wake surfing,” which is surfing behind a boat that generates a wave. We have a few nice lakes here in Austin to do that! But this time, I wanted to go somewhere different. So, I headed to Waco, Texas, which is about 1.5 hours outside Austin and the same distance from Dallas, Texas, if for some reason that’s where you are from. In Waco, there is a place called “Waco Surf,” where they literally simulate real waves in a giant pool! It’s pretty much the most unreal thing you might ever see! ππ€―
I brought three of my friends, April, Nikki, and Marissa, and we all had the best time riding the waves, cooling off in the water (because damn, it was hot), and just having FUN! One of the main reasons I work out is so that I can continue to do epic things like this! Honestly, it’s pretty great that I can even surf since I have blown out both my ACLs and, at one point, never thought I would be able to do any of that again. ππβοΈ
After surfing, we headed to our Airbnb, which was super close to a place called Magnolia Market! Some of you might know this as the place owned by those home TV people. It was just the cutest town, with adorable coffee shops, bookstores—you name it. π‘βπ
The next day was safari day! We went to a place called Blue Hills Ranch, which helps animals that were either in the wrong hands or found and keeps them safe. They have all sorts of animals: camels, zebras, giraffes, kangaroos, and otters. We had a tour guide take us around to meet them all! I was blown away by the zebras because I had never seen one in real life, and the kangaroo was literally the cutest and most friendly animal ever. What’s wild is that you can legally have a kangaroo as a pet in Texas! π¦π¦
After an epic trip, one of the biggest takeaways I had was that it’s so important to find amazing friends who lift you up, are your biggest fans, speak highly of you, and want to see you WIN! Each of these girls is that for me. They are genuinely just so damn amazing, PLUS they were down to go on this adventure not fully knowing all the details. π§π€π§π
It really wasn’t until my 30s that I found this. I have always had great friends that I met along my journey of life—friends that even if I don’t talk to or hear from them, I know if I ever needed anything, they would be there. But finally, I feel like I am a part of a GROUP here in Texas where I can see these ladies every week, and it’s just super nice to have. I know some of you have messaged me saying you wish you had friends like that. I promise you, you WILL find them. We even have an epic community of women in my Pull-up Revolution Program. If you are looking for like-minded, badass women who support one another, that’s the place to go! π―βοΈπͺ
Free Online Pull-Up Workshop
Have you been working on your pull-up for months but you're still not getting anywhere? π€·π»βοΈ
Maybe it's taking you longer than you would like to admit? π
Well, I'm going to let you in on a secret that no one is telling you... π€«
β‘οΈ The assisted bands won't actually help you get any closer to your pull-up goals! π«’
β‘οΈ There are better and more efficient drills you can be doing that will help you progress your pull-up way faster!
How do I know this?
Well... I've helped hundreds of women of all ages conquer their pull-ups in record time. I am excited to share with you the proven techniques and game-changing drills that will finally make your pull-up a reality for you in my FREE LIVE Pull-up Workshop!
NO EQUIPMENT NEEDED!
CLICK HERE TO RESERVE YOUR SEAT
New YouTube Video
The ONE Thing That’s Keeping You STUCK on Your Pull-ups
WATCH IT NOW
Client Wins
Would you believe me if I told you that a lot of the reason you aren't attaining your goals is because of mindset?
Mindset is a huge piece of the puzzle and in Pull-Up Revolution I make sure that we are working on mindset. This piece helps a lot with navigating pull-ups and LIFE!
All you have to do is START and you will see. Just look at Brenda! She literally saw herself going up for that pull-up, she believed it was going to happen and it happened!!! She got up there for her first pull-up from a dead hang!!! πͺLet's Go Brenda!!! π₯³
It is totally possible for you to do a pull-up with the right guidance and support. Would you like that???
PSSST....
Most people are a little nervous at first AND we've got you π
βThe workouts will support you!
βThe community will support you!
βYou will get stronger and fitter beyond anything you can imagine!
All you have to do is START and you will see. Just look at Jocelyn!!! She's up to 4 pull-ups in just over a month!!!! πͺ
Take a chance on yourself and let's make your pull-up happen! Join Pull-up Revolution today! πͺβ€
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
